Inhloso yabesifazane abaningi ukuletha isibalo sabo eduze nemingcele ehle ngesikhathi esifushane. Yingakho isihloko, esibheka ukuthi ungalahlekelwa kanjani isisindo ngesonto lika-5 kg, sithandwa kakhulu. Ngokushesha kufanelekile ukusho ukuthi lokhu akuwona umsebenzi olula, ngoba isibalo sikhulu ngokwanele, futhi isikhathi sincane.
Indlela yokulahlekelwa 5 kg ngesonto?
Ukuze uzuze imiphumela, ungahamba ngezindlela eziningana. Abaningi bakhetha indlala, kodwa lokhu kuyingozi, ngoba ukuyeka ukudla kungabangela ukuthuthukiswa kwezinkinga eziningi zezempilo. Ngaphezu kwalokho, uma ekuqaleni isisindo sizophela, khona-ke imetabolism izophuza futhi inqubo izoyeka. Kulokho, uma ubuyela ekudleni okuvamile, ezimweni eziningi isisindo siqala ukukhula futhi. Yingakho ukuzila ukudla kunganconywa ukulahlekelwa isisindo.
Kukhona futhi abantu, ukuze banciphise isisindo ngesonto ngama-5 kilogram, khetha ukudla okusekelwe ekusebenziseni umkhiqizo owodwa. Izidlo ze-Mono zihlukile, kodwa ezithandwa kakhulu yizinhlayiyana kanye ne-kefir. Kumele uqaphele ukuthi uma usebenzisa umkhiqizo owodwa isikhathi eside, umzimba uthola izinto ezincane ezidingekayo, okunye okunomthelela omubi empilweni.
Kunezinketho ezahlukene zokudla masonto onke ukulahlekelwa isisindo sika 5 kg, siphakamisa ukuthi simise ekudleni kwesobho , enenzuzo eningana. Okokuqala, akulambile, futhi okwesibini, kunomthelela ekuhlanzeni umzimba okuhle. Nsuku zonke, isobho kuvunyelwe ngobuningi obungenamkhawulo futhi kungcono ukunikeza okuthandayo
- Inombolo yosuku 1 - izithelo, kodwa hhayi amnandi;
- Usuku No. 2 - imifino, kodwa hhayi isisindo;
- usuku # 3 - izithelo nemifino;
- Usuku 4 - ubhanana nama-fat fat-fat, kodwa isobho ngalolu suku awuvumelekile;
- inombolo yosuku 5 - ama-gramu angu-20 we-fat-fat cottage shizi nama-utamatisi angu-7;
- usuku No. 6 - 20 g we-fat cottage shizi nemifino ephansi;
- Inombolo yosuku 7 - ilayisi elibomvu, imifino kanye namajusi emvelo.