Wonke umuntu ufuna ukulahlekelwa isisindo ngemuva kokubeletha. Akukho lutho okumangalisa ngalokhu, ngemuva kokuthi wonke ama-kilogram eqoqwe izinyanga ezingu-9 ekuzalweni kwengane akuzange ichithe ukungabikho, kodwa washiya uphawu lwabo olukhumbulekayo esiswini sakho. Abanye besifazane bayaziqhayisa ngemicabango ukuthi akunakwenzeka ukulahlekelwa isisindo ngemuva kokubeletha, bathi, lokhu kuyisikhathi sethu - sazala futhi sabalalisa. Kodwa asisebenzi kulabo, ngakho-ke ake siqale ukuhlanganisa imenyu yokudla okuphumelelayo kakhulu ngemva kokubeletha.
Kusukela kulokho "kungakhulumi"?
Ngemuva kokuzalwa, isigqi sakho sokuphila sishintsha ngokuphawulekayo. Ekuqaleni, kunzima ukujwayele ukuhoxiswa ezindongeni ezine (futhi ukuqala "ukuhlala" ngokumangalisayo nomntwana kuqala ngalokhu), kuya ekukhokheni ukuba, ngoba, kungakhathaliseki ukuthi izingane zethu zibukeka kanjani ezinsukwini zokuqala ezilindelwe isikhathi eside, ngoba umama oqala uhlale ecindezelekile , ukwesaba, ukwesaba kokungaziwa. Ekugcineni, sihlezi ekhaya, siqala ukuzijabulisa:
- Abanye "omama" bayakuthanda kakhulu ukupheka - ukupheka, ukupheka, imvubelo njll. Lapha, akukho ukudla emva kokubeletha ngeke kusize, ngoba awukwazi ukumelana nokudla wonke umyeni wakho ngaphandle kwe-rasprobovat wonke ama-bun ne-cheesecake.
- Sithatha izinkinga, noma kunalokho, hhayi izinkinga, kodwa konke ukwesaba okungenhla, ukucindezeleka nokukhathazeka. Ungase ungajwayele usuku lonke ekhaya, kodwa njengoba inhlanhla ingaba nayo, isiqandisisi sibheka yonke indawo, kuhle, kanjani ukungayibheki? Idayari eyodwa yokudla kuphela izosiza. Bhala phansi konke okudliwe "okuncane" futhi uzobe usabela ngokwengeziwe kuzo zonke izinhlobo zokudla okulula.
- "Kunesidingo sezinto ezimbili" futhi "umzimba ngokwawo uyazi ukuthi udinga yini." Ukuqondiswa yizimiso ezinjalo, awukho isidingo sokudla okuphumelelayo ngemuva kokubeletha. Umzimba uyazi, kodwa asikwazi ukuwulalela. Ingabe wena-owesifazane omdala, unina, mfazi, ucabanga ngempela ukuthi umzimba udinga nje ucezu lwekhekhe? Ngokuqondene, kabili, ke ungagxila ekubuneni, kodwa ngekhwalithi, ukuze izinzuzo zingezokubili.
Imenyu
Manje singakwazi ukuqala ngokuphepha ukuhlanganisa ukudla ngokwayo. Ukuba ekhaya, kuzoba lula kuwe ukuthi ulandele ukudla okungama-5-6 ngosuku. Ukudla emva kokubeletha kokulahlekelwa isisindo akufanele kuqukathe izidakamizwa, amade, izithako zokuvutha, imikhiqizo eqedile. Konke okulimazayo kuyothinta ingane, futhi kungenzeka ukuthi kuyobangela kalula imithi.
Ukudla kwasekuseni - okunomsoco kakhulu ukuvusa umzimba nokuvuselela umzimba. Uma usebenzisa (okuyinto engcono) udle ingxenye ye- cereal kanye nengilazi yamajikijolo amasha (uma kungenzeka). I-carbohydrates ephansi izokunika amandla. Uma ungazivocavoti, ungadla ngokuphephile okuthile okukodwa, kodwa hhayi uketshezi oluncane lwe-cottage, isibonelo, i-casserole noma i-syrniki. Isidlo sasekuseni sesibili kufanele sibe nokuthile okumnandi futhi okujabulisayo, isibonelo, ukugcoba ushizi, imifino kanye nekhofi ngobisi.
Isidlo sinamaprotheni aphezulu-inyama enamafutha aphansi, inhlanzi, izinkukhu. Kumaprotheni sisebenzela isitsha esiwusizo se-carbohydrate side: amazambane abhakabhaka, ubhaliswa ngamakhemikhali, i-lentils kanye ne-fiber - hhayi imifino esitashi.
" Ukudla kwasemini " - amahora amabili emva kokuthi "okuqala" kuqukethe okuthile okumnandi (uma ufuna ngempela): ubisi noma i-yogurt (ngaphandle kwezithasiselo), i-cottage shizi (ukushisa okushisa) noma izithelo ezimnandi. Ungaphuza itiye nobusi, uma uhlola ukuthi ingane yakho ayinayo isifo sofuba.
Isidlo singukudla 3-4 amahora ngaphambi kokulala, futhi akukho okwenzeka kamuva. Ukudla kokugcina kufanele kube okulula, njengoba umzimba wesimiso usuhamba kancane futhi uhamba kancane. Ungadla imifino ephekiwe noma ebilisiwe, isifuba se-inkukhu abilisiwe, amazambane ngunifomu noma into evela kule "opera".
Uzokwazi ukunciphisa isisindo ekudleni ngemuva kokubeletha. Phela, kulokhu, ayikho imikhawulo eqinile, ayikho ingozi yokuphuka futhi okungaphezu kokujabulela lokhu kudla.
Kungakhathaliseki ukuthi kwenzekani, ukuze kube lula ukulahlekelwa isisindo ngemuva kokubeletha, kufanele uzijwayeze ekudleni okunempilo ngaphambi kokukhulelwa.