Ukudla kwe-detox kusanda kutholakala ukuthandwa okumangalisayo. Kuyindlela ekhethekile, okungeke kutholakale ukuncishiswa kwesisindo kuphela, kodwa futhi ukukhululwa komzimba kusuka ebucayini obunqwabelene kanye nobuthi obunobuthi obuvela ngaphakathi.
Ukuxoshwa komzimba: ukudla
Kuyafaneleka ukulungiselela ukuthi le ndaba ayikho izinsuku ezimbili noma ngisho namasonto amabili. Ngenyanga yokuqala, imenyu yokudla eseduze iyosiza ukuqeda umkhuba wokudla ukudla okulimazayo. Ukuze wenze lokhu, kunconywa ukuthi uvele ushiye isisindo esinzima, i-high-calorie, ukudla okunamafutha kanye namnandi. Emasontweni amabili emva kwalokhu, uzoba umlutha, futhi ngeke usabhekene nokuntula inyama enamafutha anamanzi. Kusukela ekuqaleni, uzijwayele ukuthi isidlo sokugcina kufanele siphele ngo-8: 9 ntambama kusihlwa.
Kusukela ngomzuzu ofanayo, ngemuva kwamasonto amabili okuqeqesha okuyisisekelo, isikhathi sesifikile sokuqhubeka nokudla okunamandla kakhulu, okufaka ukudla okutshala kuphela.
Ngesikhathi esifanayo kusukela ekuqaleni kudingekile ukuba ujwayele ukuphuza amanzi angenalutho esiswini - ngokuqondile, ingilazi eyodwa yamanzi ashisayo ahlanzekile nge-lemon ngokushesha ngemva kokuvuka. Lokhu kukuvumela ukuthi "uhlanganise" zonke izinhlelo zomzimba futhi ikuvumela ukuba ulahlekele kakhulu ukuxosha ubuthi.
Kulesi sigaba kunconywa ukuba sigxile kule mikhiqizo elandelayo:
- beet, sea kale, broccoli, izaqathe, sweet pepper obomvu;
- amagilebhisi, amahalananda, ama-apula, izithelo ze-citrus, i-asparagus, ama-artichokes, ubhanana;
- i-prune;
- i-dill, i-parsley, anyanisi, i-rucola nezinye izinhlobo ze-ulethisi nemifino eluhlaza;
- okusanhlamvu, ukolweni ohlume;
- Kanye ngesonto inxenye yenyoni, inhlanzi noma i-cheese yembuzi ivumelekile.
Uma wakha ukudla kwakho kuphela kule mikhiqizo, uzobona ngokushesha imiphumela. Noma kunjalo, noma ngabe unquma ukungeza okuthile ekudleni kwakho, qiniseka ukuthi lezi akuzona ukudla okulandelayo:
- ikhofi;
- amaswidi;
- ufulawa;
- amafutha;
- utshwala.
Phakathi nazo zonke izigaba zokudla, ungakhohlwa ukuphuza esiswini esingenalutho. Sekuvele ezinsukwini ezintathu zokuqala zokudliwa kwe-detox (okungenakudideka nesiteji sokulungiselela), ungasusa zonke izidakamizwa emzimbeni, emva kwezinsuku eziyisihlanu umzimba uzofaka yonke imisebenzi yayo yokutakula, futhi ezinsukwini eziyishumi umzimba wakho uyokhululeka ngokuphelele ebuchosheni nhlobo amazinga, kuhlanganise nokugeleza kwegazi.
Ukudla kwe-Detox: imenyu
Kukhona nemithethonqubo ekhethekile mayelana nemenyu eseduze ye-cyclic yalokhu kudla. Isibonelo, kunemikhawulo emikhiqizweni nesikhathi sokusebenzisa kwabo.
- 8: 00-12: 00 : akunamkhawulo noma yimiphi imikhiqizo, kuhlanganise namagilebhisi, ubhanana, i-citrus, kiwi, njll;
- 12: 00-20: 00 : imifino ivunyelwe kunoma yiluphi uhlobo, ngaphandle kokuthosiwe: olusha, oluphekwe, oluphekwe, ngendlela yama-saladi, njll;
- 20: 00-8: 00 : kunqatshelwe, ungaphuza amanzi, itiye we-herbal, umhluzi we rose rose ngaphandle kokushukela nezinye izithasiselo.
Ukudla okungafani
Ukudla kwe-Detox akuvumelekile kuwo wonke umuntu: kunezifo nezinye izimo lapho ukudla okunjalo kunganconywa khona. Uhlu lwezici ezinqamulelayo luhlanganisa:
- ushukela ophansi wegazi;
- izifo ezingapheliyo;
- isifo senhliziyo;
- izifo zamathunjini;
- isifo sikashukela;
- uneminyaka engaphansi kweminyaka engu-18;
- uneminyaka engaphezu kwengu-60;
- ukukhulelwa kanye nokulahlwa.
Kuzo zonke ezinye izimo, ukusetshenziswa kokudla okunjalo kuvunyelwe futhi kuyadingeka. Nakuba kubonisa ukulinganiselwa okunzima kakhulu, kunikeza umphumela omuhle wokuhlanza emzimbeni wokuthi emva kokuqeda inkambo ephelele, ingekho esiteji esisodwa, uzozizwa ukhululekile emzimbeni wonke futhi ulahle amaphilisi engeziwe. Njengokuphuma kokudla nokudla okunomsoco kunconywa ukusebenzisa uhlelo oluseduze nesigaba sokuqala sokulungiselela: okungukuthi, udle okufanayo njalo, kodwa ugweme ukudla okunzima, okunamafutha.