I-artichoke yaseJerusalema noma "umhlaba wepeyari" akuyona nje isitshalo esimnandi, kodwa futhi esiwusizo kakhulu, esingaba isithako esibalulekile sezitsha eziningi etafuleni lakho. Futhi izitsha ezihlukahlukene ezivela kule mifino ziyamangalisa: ama-salads, ama-fritters, ne-jam, ngisho ne-kvass evela e-artichoke yaseJerusalema. Njengoba ukusetshenziswa kwe-artichoke yaseJerusalema njalo, izidakamizwa zikhishwa emzimbeni womuntu, isisindo sinciphile, amabutho abuyiselwa ngokukhathala, futhi ngokuvamile isimo senyama sithuthukisa. Ngenxa yalokhu imifino ewusizo, isimiso somzimba samasosha omzimba siyaqina. Kusiza ukuvimbela ukuhlasela kwenhliziyo, ukushaywa isifo, nokugula kwamathumbu.
I-artichoke yaseJerusalema iqukethe amavithamini namaminerali amaningi (potassium, zinc, iron, silicon). Ngaphezu kwalokho, izilimo eziyizigaxa ze-artichoke zineziqu ezinamaprotheni, ushukela, izinto ze-pectic, ama-acids eziphilayo kanye nemifanekiso ekhethekile yemifino ye-insulin - i-polysaccharide inulin, esebenzisa i-glucose emzimbeni womuntu. Ngakho-ke, i-artichoke yaseJerusalema iyalulekwa ukuba idle abantu abanesifo sikashukela.
Ekuphekeni, i-pulp yezilimo eziyizigaxa zomhlaba ophekiwe uyapheka, uthosiwe futhi uphekwe. I-artichoke yaseJerusalema ingabhalwa ngempumelelo kuhhavini, njengesidlo esizimele, kanye nokwengezwa kweminye imifino, imikhiqizo yenyama kanye noshizi. Ungathola futhi ezinkonzweni zesitolo noma izithelo ezifakwe e-artichoke yaseJerusalema.
Indlela yokupheka i-artichoke yaseJerusalema ekhaya?
Izithako:
- isitshalo sezimpande ze-artichoke nge-300-400 g;
- izaqathe okungaphezu kwe--1 pcs;
- i-red pepper bell - i-1 pc;
- ikhukhamba entsha - ama-2 ama-pcs;
- utamatisi omnandi we-cherry - ama-2 ama-pcs;
- amafutha omnqumo - ama-3-4 wezipuni;
- imifino ;
- umhlabathi omnyama omnyama kanye nosawoti.
Ukulungiselela
Okokuqala izimpande zami kanye izaqathe kanye ikhasi. Three on a grater isanqante neJerusalema artichoke, nquma anyanisi nemifino. Sihlanza imbewu kusuka ebomvu pepper isiBulgaria bese sinquma. Ukhukhamba ungahlunga futhi uthathe amapuleti amancane. Utamatisi we-Cherry uthathe iziqephu ezincane. Izithako zixubene, usawoti ukunambitha futhi ugcwalise ngamafutha omnqumo (amafutha e-sunflower). Uma ngabe ufisa, engeza umhlabathi omnyama we-pepper noma okunye okunomsoco wokunambitheka.
I-artichoke yaseJerusalema nge izaqathe
Izithako:
- I-artichoke yaseJerusalema ihlanzwa - 200 g;
- apula - 150 g;
- izaqathe - 100 g;
- ukhilimu omuncu - 40 g;
- usawoti, pepper;
- imifino esisha.
Ukulungiselela
I-apula ehlutshiwe inqunywa ibe yimichilo. Ama-carrot kanye ne-artichoke aseJerusalema ahlanzwa futhi agxilwe kwi-grater enkulu. Zonke izithako zifakwa esitsheni sesaladi, inkathi nge ukhilimu omuncu, usawoti kanye nopelepele bese uxuba. Okuphezulu nge-greenery fresh. Gcwalisa ukunambitheka kwalesi isaladi nge-pine nati noma ama-cashews.
Ukusebenzisa i-artichoke yaseJerusalema kungenzeka ukulungiselela izitsha ezihlukahlukene. Lapha, isibonelo, ama-pancake ayenziwe e-artichoke aseJerusalema ayondla kakhulu, ahlwabusayo futhi akhumbuza okuthile okudakayo, kodwa ngomunwe omuhle.
Ama-Fritters ase-Jerusalem artichoke
Izithako:
- isitshalo sezimpande ze-artichoke nge-400-500 g;
- iqanda - ucezu olu-1;
- ufulawa - izipuni eziyi-3-4;
- usawoti - 0.5 tsp;
- i-soda - 0.5 tsp;
- iviniga etafuleni - 1 tbsp;
- umsila omnyama omnyama;
- garlic - 3-4 wedges;
- i-coriander - 0,5 tsp;
- amafutha e-sunflower ahlanza.
Ukulungiselela
Sichitha i-artichoke yase-Jerusalem kusukela ebantwini futhi abathathu nge-grater noma bayigaya ku-blender. Sifaka kwi-artichoke iqanda elilodwa, umhlabathi we-coriander, pepper omnyama, u-garlic oqoshiwe, usawoti futhi uhlanganise konke kahle. I-soda ye-Gasim ngesilinganiso esincane seviniga bese ufaka emunwe ophumela. Hlanganisa ufulawa ngobumnene ukuze uvumelanise ukhilimu omuncu omuncu. Phaketheni elifudumele kakhulu lokucwilisa amafutha we-sunflower ahlanzekile bese usakaza izipoonfuls zethu nge-spoon ne-gazinga emaceleni omabili emlilweni omncane kuze kube yilapho kuqhathaniswa.