Enye yezindlela ezilula zokubala ukukhipha isifo ukucacisa ukuvuthwa okuvela ekushiseni komzimba okuyisisekelo. Ngokulinganisa izinga lokushisa ngokushesha emva kokuvuka nokuhlela, kungenzeka ukubikezela ukuqala kwe- ovulation 1-2 izinsuku ngaphambi kokuqala. Le ndlela isetshenziselwa abesifazane abafuna ukwandisa amathuba okukhulelwa, kodwa nalabo abafuna ukugcina izinqubo ezenzeka emizimbeni yabo ukuze bafunde kangcono.
Indlela yokunquma ukuvuthwa kwe-ovulation at lokushisa basal?
Ungaqala ukudweba isimiso kunoma yiluphi usuku lomjikelezo wesimiso, kodwa kungcono ukukwenza kusukela ngosuku lokuqala. Isilinganiso kufanele senziwe njalo ekuseni ngaphandle kokuphuma embhedeni, futhi ngaso sonke isikhathi ngesikhathi esisodwa. Udinga ukukhetha indlela eyodwa yokulinganisa (irectal, ubukazi noma umlomo) futhi uyisebenzise kuphela kulo lonke umjikelezo.
Ubude besikhathi sokushisa kwesisindo somugqa noma emaceleni ngamaminithi amathathu; I-Oral - imizuzu emihlanu, kanti i-thermometer kumele ibekwe ngaphansi kolimi bese uvala umlomo wakho. Uma ulinganisa ne-mercury thermometer, kunconywa ukuthi uyigwede ngaphambi kokulala, ngoba imizamo oyifaka kuyo ekuseni ingathinta umphumela. Zama ukuphawula noma yikuphi ushintsho esimisweni phakathi nenyanga - ukushintsha ukushisa, ukuguquka kusukela esikhathini sokulinganisa, izimo ezicindezelayo, ukuphuza, ukugula, umsebenzi wokuzivocavoca njalo njalo.
Indlela yokubala ukuvuthwa kokushisa okuyisisekelo?
Okokuqala, kubalulekile ukuhlanganisa ithebula le-BT, lapho izinga lokushisa elilinganiselwe kufanele libhaliswe ngokuphambene nosuku, futhi kumakholomu amabili alandelayo uhlobo lwama-precipitates kanye nezinto zangaphandle. Khona-ke, ngokusekelwe ezinkomba eziqoshiwe, dweba igrafu lokushisa okuyisisekelo . Uhlelo kufanele lenziwe ephepheni elingenalutho ebhokisini.
Esigabeni se-follicular yomjikelezo, i-BT yi-37-37.5 degrees, futhi kusukela kwesigaba sesibili (izinsuku ezingu-12-16), amahora angama-12-24 ngaphambi kokuvuthwa, iyancipha kancane. Ukushisa okuyisisekelo ngesikhathi sokuvuthwa kungafinyelela inani lama-37.6-38.6 degrees futhi kule nqanaba lizoqhubeka kuze kube sekuqalisweni kokuya esikhathini esizayo. Isikhathi kusukela ekuqaleni kokuya esikhathini ukuya esikhathini lapho izinga lokushisa lokusuka ligcinwa endaweni ephakeme okungenani izinsuku ezingu-3 kubhekwa njengesivuno. Ukushisa okuphakanyisiwe kulo lonke umjikelezo wokuya esikhathini kungase kubonise ukukhulelwa.