I-calcium yabesifazane abakhulelwe - izidakamizwa

Abesifazane abaningi, bekwazi ngesidingo se-calcium ekukhulelwe kwentombazane, baqale ukufuna izidakamizwa kwabesifazane abakhulelwe, lapho kuqukethe khona. Ezimweni eziningi, izidakamizwa ezinjalo ezakhiweni ziqukethe i-vitamin D3, kusukela ngaphandle kwalo, i-calcium ayitholakali umzimba.

Kungani ukhulelwe i-calcium?

Ngokwezifiso, emzimbeni wesifazane oneminyaka engu-25-45 ubudala, okungenani u-1 g we-calcium kufanele unikezwe ngosuku. Emantombazaneni angaphansi kweminyaka engu-25, okujwayelekile kuyinto 1.3 amagremu ngosuku. Ngesikhathi sokukhulelwa kanye ne-lactation, isidingo salesi sitshalo sezimayini sikhula futhi sifika ku-1.5 g ngosuku, sincike ngokuphelele esikhathini.

Lesi sidingo sitholakala ukuthi ekuthomeni kokuqala kokukhulelwa, i-fetus idinga u-2-3 mg nsuku zonke ukuze yenze ama-thuluzi amathambo futhi ngokuvamile ikhule amathambo. Njengoba isikhathi sanda, izinga le-calcium elidliwa yi-fetus liyakhula. Ngakho-ke ku-3rd trimeter, umntwana udinga 250-300 mg ngosuku. Ngenxa yalokho, i-3 trimester kuphela izithelo zihlanganisa cishe 25-30 g calcium.

Yimaphi amalungiselelo e-calcium avame ukushiwo ngesikhathi sokukhulelwa?

Njengomthetho, ekukhulelwe, misela amalungiselelo e-calcium ahlangene, njll. imithi enjalo, engenawo kuphela i-calcium. Iqukethe ngokuvamile i-400 mg yalesi sici.

Isibonelo salokho kungaba Calcium D3 Nycomed.

Ithebulethi eyodwa iqukethe i-1250 mg ye-calcium carbonate, ehambisana ne-500 mg ye-calcium, kanye ne-200 IU ka-vitamin D3. Nika lesi sidakamizwa ukuthatha ithebhulethi engu-1 izikhathi ezingu-2 ngosuku.

Futhi, phakathi kwamalungiselelo e-calcium enqunywe ngesikhathi sokukhulelwa, kubalulekile ukunika i- calcium-Sandoz forte.

Ikhiqizwa ngendlela yamaphilisi e-effervescent, okumele ahlakazwe engilazini yamanzi ngaphambi kokusetshenziswa. Ithebulethi eyodwa iqukethe i-500 mg. Ngenxa yokuthi lo mkhiqizo uqukethe i-citric acid, kuyadingeka ukuthatha isidakamizwa ngokuqapha kulabo besifazane abanezinkinga ngesistimu yokugaya ukudla.

Ukulungiswa okuhle kwe-calcium kwabesifazane abakhulelwe kungabizwa ngokuthi iCalcium Active.

Ukwakhiwa kwaleli thuluzi kubandakanya umlawuli wokushintshanisa i-calcium - i-complexin, eqinisa umsebenzi wesistimu ye "ukubhujiswa-ukwakha" kwamathambo esithambo somuntu. Ngaphezu kwalokho, ukwakheka kwezidakamizwa kuhlanganisa i-calcium ephilayo e-amaranth yesitshalo, ehlinzeka ngokunciphisa okungcono. Ngokuvamile uvame amaphilisi amabili ngosuku - owodwa ekuseni, owesibili kusihlwa. Ithebulethi eyodwa iqukethe i-50 mg ye-calcium, i-50 IU ka-vitamin D3.

Yimiphi imiphumela emibi ye-calcium supplementation?

Ukuqhathanisa ne-admixture akuvamile kakhulu. Kodwa-ke, phakathi nesicelo, abesifazane abaningi babike imiphumela emibi njengo:

• flatulence;
• isifo sohudo;
• ukuqotshwa;
• indigestion.

Ngakho-ke, kungashiwo ukuthi amalungiselelo e-calcium iyisici esibalulekile ngesikhathi sokukhulelwa, ukuqinisekisa inkambo yayo evamile.