Ingabe abesifazane abakhulelwe bangalala esiswini sabo?
Ukuphendula lo mbuzo, odokotela bavame ukuhambisana nesimo, okusho ukuthi akusifisi ukwenza lokhu. Nokho, ngesikhathi esifushane kakhulu, cishe izinyanga ezingu-1-2, umama ozayo uzokwazi ukuphumula, elele esiswini sakhe. Ngesikhathi esifanayo, kubalulekile futhi ukucabangela iqiniso lokuthi ekuqaleni kwenqubo yokubeletha isisu sishintsha isimo salo, futhi sishintsha ngendlela engakahle, ebangelwa ukuthambisa isismus of this organ.
Yingakho ukuphumula kule ndawo akusifisi, kodwa akuthinti umbungu nhlobo, ngenxa yobukhulu bayo obukhulu. Ngesikhathi esifanayo, izigulane zokugaya nokugaya, futhi unganiki umama esikhathini esizayo ukuba uphumule ngokuphelele endaweni ephezulu.
Ku-trimester yesibili, owesifazane osevele engakwazi ukulala ngesisu, ngoba lesi simo sizomnika amandla amancane. Futhi, phakathi nalesi sikhathi sokukhulelwa umama ozayo uzolungisa ukuhamba kokuqala kwe-fetus, okuvame ukumkhumbuza ngaleyo ndlela ukuthi ushintshe isikhundla somzimba.
Kungani ungakwazi ukulala esiswini sakho ngesikhathi sokukhulelwa kwamanje?
Ngalesi sikhundla somzimba womama ozayo, isisindo sonke sinomcindezelo oqondile kwisitho socansi, kanye nesithelo kuso. Ngenxa yalokho, ukwanda kwethambo lemisipha ye-uterine kuvela, - hypertonus. Lesi simo sivame ukuholela ezinkingeni zokukhulelwa, njengokukhipha isisu ngokwemigomo emfushane, noma ukubeletha ngaphambi kwesikhathi, ukuphazamiseka kwamapayipi - ngosuku oluthile.
Njengoba kunikezwe la maqiniso, owesifazane, ngemva kokufunda ngesimo sakhe, kufanele aqale ukugula esiswini sakhe. Eqinisweni, akukho lutho oluyinkimbinkimbi kulokhu - uma lo mbono ugcinwa njalo ekhanda lakho, khona-ke umzimba uzothathwa ngokushesha.
Yini ebangela ukulala kungcono kwabesifazane abakhulelwe?
Ukuphendula lo mbuzo, kufanele kuthiwe ekuthomeni kokuqala kokukhulelwa akubaluleki ukuthi yikuphi lapho owesifazane ehlala khona. Ekuqaleni kwe-trimester yesibili, njengoba ubukhulu besisu bukhuphuka, ukulala esiswini kuyaqedwa. Yingakho abesifazane abaningi abakhulelwe behlala emhlane. Noma kunjalo, lesi sikhundla singaba nesiphephelo.
Lokhu kusebenza kuqala kubantu besifazane abafinyelele eminyakeni engama-30. Into yukuthi lapho umzimba usesikhathini esiphakeme, lesi sibeletho sinomcindezelo oqondile emithanjeni ejulile. Ngenxa yalokho, kukhona ukuphulwa kwegazi, okuvimbela ukugeleza kwegazi kusuka ezingxenyeni ezingaphezulu kwe-trunk kuya ezansi.
Njengoba kunikezwe leli qiniso, bonke abomama esikhathini esizayo abathintekayo kufanele balele ezinhlangothini zabo. Lokhu kuzogwema izimo ezichazwe ngenhla kanye nezinkinga zenqubo yokukhulelwa.
Ngakho-ke, ngokucaphuna konke lokhu okushiwo ngenhla, kubalulekile ukuthi uqaphele ukuthi kumntombazane ukhetho lokulala ngunina lubaluleke kakhulu isikhathi eside. Ukuphendula umbuzo wesifazane okhulelwe mayelana nokuthi awukwazi yini ukulala esiswini sakho, odokotela ngokuvamile babiza igama 3-4 izinyanga. Kusukela ngalesi sikhathi kuya phambili, umama olindelekile kufanele akhiphe ithuba lokuphumula kule ndawo.