Naphezu kobukhulu bayo nokubukeka, i-persimmon ayiyona isithelo, kodwa i-berry. EYurophu nakwamanye amazwe amaningi, bevela eJapane naseChina. Ukudayiswa kwe-persimmon kuvela ezinyangeni zasebusika, futhi le nkathi ayiphuthelwa yibo bantu abazi ukuthi i-persimmon iyasiza yini nokuthi ikuphatha kanjani.
Ukwakhiwa nokuphulukiswa kwezakhiwo zama-persimmons
Esinye sezitha ezinzima kakhulu ekuphileni komuntu wanamuhla yisifo senhliziyo: ischemia, tachycardia, infarction. Okubaluleke kakhulu empilweni yenhliziyo nemithambo yegazi yi-potassium ne-magnesium emalini amancane kakhulu angena emzimbeni futhi alahleka kalula ngenxa yemvelo embi nemikhuba emibi. I-Persimmon iwusizo ngokuyinhloko njengomthombo ogcwele we-potassium yemvelo ne-magnesium, okudingekayo ukuze uthole ama-cores.
Phakathi kwezinye izinto eziwusizo eziqukethwe ku-persimmon, kungenzeka kakhulu ukuhlukanisa i-beta-carotene, ephenduka i-vitamin A, edingekayo ukuze ubone umbono obalulekile. I-Vitamin C, eyinto eningi kule berry, isiza ukuqinisa izivikelo zomzimba, iphinde isekele izitsha endaweni e-elastic. Futhi i-iodine e-persimmon igcina impilo nokusebenza kwegciwane le-thyroid.
Yini ephilisa i-persimmon?
I-acidity ephansi yama-persimmons, okuqukethwe okuphezulu kwe-pectin ne-fiber kuyo kwenza amajikijolo ayasiza kakhulu kubantu abanezifo ezingapheli zesifo samathumbu, isibindi nezinso. Ngezinkinga ezinjalo zempilo, i-persimmon kufanele ithengwe ngempela evuthiwe futhi elula, kungenjalo isifo singasakazeka.
Labo abangathanda ukwazi ukuthi iyiphi impahla ka-persimmon-noma iqinisa noma iyanciphisa, kufanelekile ukukhumbula ukuthi izithelo ezivuthiwe zivikela isitolishi ngenxa yokuqukethwe okuphezulu kwe-tannin, futhi ama-berries avuthiwe kakhulu. Uma usebenzisa izinga lokunconywa odokotela - amajikijolo owodwa avuthiwe ngosuku - azikho izinkinga zesitokisi.
Odokotela batusa ukuthi kufaka phakathi kokudla i-persimmon ku-:
- ukugwedla nokukhanda ikhanda - ukuqinisa izitsha kusiza ukunciphisa ukuvama kokubamba;
- ukuphazamiseka kwemizwa nokucindezeleka - ama-iodine namavithamini anciphisa isimiso sezinzwa futhi asize ekusindeni izimo ezinzima zokuphila ngaphandle kokulahleka;
- isifo sezinso sezinso - i-persimmon sinempahla yokudla futhi ikhuthaza ukwenziwa kosawoti ezivela ezinso;
- kubanda - i-berry ivuselela amasosha omzimba futhi isiza ekunciphiseni ukuvuvukala emoyeni;
- ukutholakala kwamavithamini - i-persimmon igcwalisa umzimba ngamavithamini ayimvelo;
- i-anemia - okuqukethwe kwe-iron amajikijolo kunomthelela ekwelapheni;
- izifo zesikhumba - i-vitamin A inegalelo elizuzayo esikhumbeni, futhi ngesimo samaski futhi iphoqelela i-berry iyasiza ukuqeda ukuqhuma nokunye ukubonakaliswa kwesifo;
- ukungabikho kwengqondo, ukwehlisa ukusebenza kahle, ukunakekelwa okuncane, ukukhathala okungapheli - ama-persimmon awusizo akwazi ukusekela ukusebenza kobuchopho futhi anike amandla.
I-Persimmon kanye nesifo sikashukela, esivinjelwe ukudla okumnandi, kuyasiza. Inkomba ye- persimmon ye-glycemic yizingxenye ezingu- 45, okujwayelekile okuphakanyiswa yi-endocrinologists yi-3 amajikijolo ngesonto. Kodwa-ke, abantu abanesifo sikashukela kufanele baqaphele futhi balawule ushukela egazini.
Ungalahli ama-persimmons ne-dieters. Ukuqukethwe kwekhalori akukona kakhulu - i-80-120 kcal kwelinye iberry, kodwa ngesikhathi esisodwa ngenxa yobuningi bezitshalo zitshalo kubangela umuzwa wokuzidla isikhathi eside. Ukulahlekelwa isisindo kungabandakanya i-persimmon ekudleni noma uhlele usuku lokuzila kule berry.
Yiziphi izindawo ezilimazayo zama-persimmons?
I-Persimmon ingalimaza umuntu one-pancreatic pathology kanye ne-hypersensitivity kwi-iodine. Kuphikisana nabantu abaye bahlinzwa ngokuhlinzwa esiswini noma emathunjini - i-persimmon ingabangela ukwakheka kokunamathela. Ungadli amajikijolo anobucayi abesifazane abakhulelwe nabantwana abangaphansi kweminyaka emithathu. Ukuqhathaniswa okubandakanya kufaka impendulo yokwehliswa ku-persimmon.