I-Gooseberries ingaphekwa inani elikhulu lezitsha: compote, jam, iwayini, i-jam, i-marmalade, i-mousse, i-soufflé, i-pudding ... Lolu hlu lungabuye lwaqhubeka kuphela nge-dessert, kodwa futhi ngezifundo zokuqala nezibili. I-Gooseberries ingafakwa usawoti, i-marinated, ekheniwe. Noma iyiphi isidlo kusuka ugqumugqumu kuyoba usizo!
Izakhiwo eziwusizo ze-gooseberries kubantu
Ngelinye elilodwa elincane le-ugqumugqumu liqukethe inqwaba yezinto ezincane nezincane, ama-tannins, i-pectin, i-carotene, amavithamini A, ama-PP, ama- vithamini B. Ochwepheshe bakholelwa ukuthi okuqukethwe kuka-vitamin C ukugijima kungaba ukuncintisana kuphela nge-currant emnyama. Ikakhulukazi okuningi okuhle esikhunjeni berry.
I-Gooseberries ine-laxative, i-diuretic ne-choleretic effect. Odokotela batusa ukuthi badle lezi amajikijolo kanye noju ukuze ukwelashwa kwe-anemia, umfutho wegazi ophakeme, ukukhuluphala, izinkinga zesikhumba, isifo sezinsini.
Yini enye engcono ye-gooseberries yomzimba? It kuvimbela ukungena kwe-toxin, usawoti wezinsimbi ezisindayo nama radionuclides emzimbeni womuntu. Ubamba iqhaza egazini, kuqinisa izindonga zemithambo yegazi.
Kuwusizo kanjani ukugcoba umzimba womzimba wesifazane?
Impilo yabesifazane iyasiza kakhulu izindawo eziwusizo zokugcoba. Ukuphulwa komjikelezo wokuya esikhathini, ukuphuma kwamagciwane - konke okuvamile uma uphuza umhluzi kusuka emaqabunga e-gooseberries noma udle amajikijolo ayo.
Naphezu kwekhalori eliphakeme lamajikijolo, i-gooseberries ingadliwa ngisho nangesikhathi sokudla. I-glucose kanye ne-fructose ixhunyiwe ngokushesha ngomzimba, isisombululo siphuthumayo.
Ososayensi baye bafakazela ukuthi izakhiwo eziwusizo ze- gooseberries zenzelwe ukulahlekelwa isisindo. Esikhathini sokutadisha, ukuhlanganiswa okuqondile phakathi kwesamba se-gooseberries esidliwe kanye nezinkomba zokulahlekelwa isisindo kwafakazelwa. Ukwanda kwe-fibre emajikijitjhini kufinyelela phambili ngokunciphisa inqubo yokunciphisa isisindo esingeziweko, ukubuyiswa kwesimetjenziswa kubuyiselwa, begodu amathumbu aqedwe amathumba.
Ngamaviki angu-1-1,5 nsuku zonke kunconywa ukuba udle ama-800-900 amagremu we-ugqumugqumu ovuthiwe kakhulu. Kulesi simo, kufanele ususe ekudleni kwakho izitsha eziphezulu zekhalori. Phakathi nokudla konke kungancishiswa
Yini ewusizo for ugqumugqumu kubesifazane abakhulelwe?
Ochwepheshe batusa ukusebenzisa i-gooseberries kumama wesikhathi esizayo cishe konke ukukhulelwa, ngoba kungavimbela izinkinga eziningi. Amajikijolo awusizo kakhulu yizinhlobo ze-dessert zalesi sitshalo.
Baphinde bagcwalise isimiso sezinsuku zonke sevithamini C, i-nicotinic acid. Amajikijolo avamile ukugcizelela ukucindezeleka kwegazi, ukuqinisa imithwalo yegazi, ukuvimbela i-migraines nekhanda. Amavithamini A, B amavithamini, i-folic acid ayidingeki nje kuphela kumama, kodwa futhi ekudingeni ukuthuthukiswa okuphelele kwe-fetus. Ama-micro- kanye nama-macronutrients asusa emanzini anosawoti ensimbi, anikeze isimo esihle, aqinise ukuzivikela. I-Gooseberries isiza ukujwayela i-"stool", ivimbela i-anemia yabesifazane abakhulelwe.