Naphezu kokuqukethwe kwekhalori ephakeme kakhulu ye-noodle ye-buckwheat, inzuzo yayo emzimbeni inkulu kakhulu kangangokuthi izondlo ziyancoma ukuthi zidle ngisho nalabo abafuna ukunciphisa umzimba. Ake sicabangele ukuthi yiziphi izinto eziqukethwe ezitsheni zomkhiqizo wazo nokuthi kungani kunconywa ukuba zifake ekudleni kwazo.
Zuza kanye nokulimala kwama-noodle we-buckwheat
Inzuzo enganakuphikiswa yalesi sikhuphu ukuthi iqukethe amafutha amancane kakhulu. Kodwa ku-noodle ye-buckwheat kungatholakala eziningi zamaminerali kanye nezakhi zokulandelela, isibonelo, ayinayo kuphela i- potassium , kodwa futhi ne-calcium, selenium, i-phosphorus, ithusi, insimbi nesensimu. Equkethwe kumkhiqizo namavithamini B no-PP, ngakho izitsha ezivela kuso zinegalelo elizuzayo esimweni sesikhumba, izinwele nezipikili. Ukusebenzisa i-noodle ye-buckwheat uma ulahlekelwa isisindo, umuntu akakwazi ukukhathazeka ngokuthi i-epidermis yakhe iyolahlekelwa amandla, futhi izinwele zizoqala ukunqunywa ngenxa yokuntuleka kwezakhi. Ungakhohlwa ukuthi izitsha ezivela kule nhla ziyi-caloric ngempela, ngakho ungadli ngaphezu kwezikhathi ezingu-2-3 ngesonto futhi uqiniseke ukuthi uzozifaka ngemifino ehlanzekile, hhayi nge-fatty patty. Noma sebenzisa ama-noodle ukwenza isobho, lesi sidlo ngeke sibe
Njengengxenye ye-noodle ye-quality buckwheat, awukwazi ukuthola ufulawa namanzi kuphela, kodwa futhi netiye eluhlaza , abanye abakhiqizi bayifaka emkhiqizo. Ungathenga ama-noodle anjalo ngaphandle kokwesaba, kodwa ukuthenga okunye ngofulawa wekoro akufanelekile, kuzoba ngekhalori engaphezulu. Ngendlela, igama le-cob lingatholakala kuphela kumkhiqizo oqukethe okungenani ama-30% wezinhlawulo.
Izitsha ezivela kwi-noodle ye-buckwheat zingavunyelwa ukuba zidle ngisho nalabo abaphethwe yisifo sikashukela, kodwa kufanele nakanjani uhlole nodokotela wakho ukuthi umkhiqizo ungakwazi ukuwukhokhela kangakanani.