Inkulumo ethi "ezemidlalo nezokushisa kwamafutha emvelo" yenza ngokusemandleni abesifazane: isithombe esithokozile ngokushesha sibonakala phambi kwamehlo akho - akudingeki wenze lutho, ube nomkhiqizo kuphela futhi ulahlekelwe isisindo kuwo, ngokushesha, ngokuphumelelayo futhi ngaphandle komzamo! Yiqiniso, le mibono ayikude neqiniso.
Ukushisa kwamafutha kusebenza kanjani?
Ukushisa kwamafutha umqondo osifikile kithi ezemidlalo. Abagijimi, ngenhloso yokukhipha uhla lwamanoni futhi babonise imisipha abazungezile, bathathe amafutha okushisa okhethekile wezemidlalo, awathathwa wona ngudokotela wezemidlalo noma umqeqeshi.
Amafutha ashisa okunjalo akhuthaza umfutho wegazi emkhawulweni futhi adlulise amafutha abe amandla, abagijimi abasebenzisa kalula, bachitha amahora amaningi ejimini. Ngenxa yokusetshenziswa kwalesi sandla nokukhula kwe-metabolism, ukulahleka kwamafutha kwenzeka. Kodwa, njengoba kulula ukuqagela, lawa "amaphilisi amangalisayo" ayingozi kakhulu, uma amandla akhululwa ngesikhathi sokuhlukaniswa kwamafutha, angachithi, weqa ukusebenza nokulala embhedeni.
Ingabe kufanele ngithathe ama-burners amafutha hhayi kubadlali? Yiqiniso, akufanelekile, ngoba kuyingozi kakhulu kuwo wonke umzimba. Futhi imiphumela emibi njengejubane elikhulu nokuphila kahle okungenakulungile akunakwenzeka ukukujabulisa.
Kodwa-ke, kunenye iqembu - okuthiwa ama-fat burners. Lokhu kuhlanganisa imikhiqizo yezinhlobo ezimbili: ezinye zinokuqukethwe okuphansi kwekhalori, ukuze umzimba udle amandla amaningi ukuwagaya kunokuba uwuthole kubo. Elinye iqembu lihlanganisa imikhiqizo esheshisa umzimba nokusiza ukungabi namafutha nokusebenzisa izitolo ezindala zamafutha. Ingabe lawa mafutha amafutha awonakele? Akunjalo! Ngokuphambene nalokho, ziwusizo kakhulu, futhi uma ubhala imenyu yakho, uzobona ngokushesha umphumela omuhle!
Amafutha okushisa imifino
I-fat burners engcono kunazo zonke etholakalayo ekhaya, impela imifino. Kumele kudliwe ngangokunokwenzeka futhi kaningi, ngoba ziwusizo ekugayeni futhi ngokuqinisekile zisiza ukunciphisa isisindo. Ngakho, amafutha ashisa kunawo wonke avela emifino:
- I-Celery. Le imifino enomsindo ihlakaza ngokuphelele imetabolism futhi ikhuthaza ukulahlekelwa kwesisindo ngokushesha nokusetshenziswa kwayo kwansuku zonke ekudleni.
- Iklabishi i-fat burner ye-ukunambitheka okungahambisani nezwe futhi enomusa, ongayidla kalula nsuku zonke. Imfihlo yilabo iklabishi i-calorie ephansi kakhulu, kodwa iqukethe i-fibre eningi, esebenza ngokuphumelelayo emzimbeni. Ngaphezu kweklabishi omhlophe, iklabishi, umbala kanye ne-broccoli nazo ziyasiza.
- I-Courgettes ne-zucchini. Le mifino nayo ayihambisani nalokho futhi iyafaneleka ekusetshenzisweni nsuku zonke ekudleni. Ikhalori ephansi yenza kube ngumsizi obalulekile ekulahlekelweni kwesisindo.
Lezi zitshalo zazihle kakhulu. Kodwa-ke, kulungile ukusho ukuthi yonke imifino engekho isisindo (okusho konke okunye ngaphandle kwamazambane, ummbila, ubhontshisi) kulungele ngokuphelele umsoco lapho ulahlekelwa isisindo futhi ukhuthaze ukushiswa kwamafutha. Kufanele zikhethwe ngezigarnishes.
Ngendlela, i-pepper eshisayo kanye ne-ginger kusiza ukulahlekelwa isisindo, ngoba basheshayo ukusheshisa umzimba. Kufanele futhi kufakwe ekudleni kwakho, uma uphatha ukunambitheka kwabo.
Izithelo Burn Burners-Izithelo
Izithelo zenza isimiso esifanayo nemifino - ziphansi-khalori futhi zihlakazeka
- I-Grapefruit iyisitsha sokushisa amafutha, esaziwa kithi ngobuningi bokudla okusekelwe kuso. Ukuhlakaza ngokuphelele umzimba kanye nokusiza ukugaya noma yikuphi ukudla okulula. Futhi uma udla isigamu ngaphambi kokudla ngakunye, ungalahlekelwa isisindo ngokushesha! Ngendlela, ezinye izithelo ze-citrus zinomphumela ofanayo.
- I-Kiwi yinye isithelo esidinga ukudla nsuku zonke. Amakhilori amancane, amafutha aphezulu!
Kudingekile ukukhumbula kuphela izikhwama ezimbili kuphela: izithelo zomvini nebhanana - zinokuqukethwe okuphezulu kwekhalori kanye nokulahleka kwesisindo akukho mqondo! Zonke ezinye izithelo zingadliwa ngokuphepha.