Abesifazane abaningi bayaqiniseka ukuthi kwakungukudla okwakulethwa emva kuka-6 ntambama, futhi kungabikho konke ukudla kwasemini, akuyona ifoni yokudla okusheshayo hhayi uthando lokubhaka. Nokho, ngokusebenza, izinto zivame ukuhluka. Kusukela kulesi sihloko, uzothola ukuthi ungadla emva kuka-6, ukuthi ungakhetha kanjani isidlo esihle sakusihlwa nokuthi indlela yokuzuza isisindo iqhubeka kanjani.
Ukudla emva kuka-6 ntambama
Eqinisweni, ukuba ungadluli izitho zangaphakathi, kwanele ukuqeda ukudla amahora 3-4 ngaphambi kokulala. Ngakho-ke, ngaphandle kokuba ulale embhedeni ngo-9-10 ntambama, isidlo sakusihlwa singakwazi futhi sidluliselwe esikhathini esilandelayo.
Noma kunjalo, kusekhona iqiniso kulokhu sitatimende. Iqiniso liwukuthi imetabolism, eyasiza ekudleni amandla atholakele ekudleni, iyancipha emini, kusukela ntambama. Ngakho-ke, umzimba uthola kalula ukudla kwasekuseni nokudla kwasemini, kepha ukudla okunomsoco, okunomsoco nofulawa kungcono ukukhipha: ama- kilojoule owutholayo, umzimba awunaso isikhathi sokuwusebenzisa, futhi ugcina uhlobo lwamaseli amafutha ezindaweni eziyinkinga.
Ngakho-ke, kukhona 6 ngemuva, kodwa ngokulinganisela, hhayi konke okulandelanayo. Futhi ungakhohlwa ukuqedela ukudla amahora 3-4 ngaphambi kokulala.
Yini engcono emva kuka-6?
Ukuqonda umbuzo walokho okungadliwa emva kuka-6, kubalulekile ukukhumbula lokho oyaziyo mayelana nokwakhiwa kwemikhiqizo. Zonke zihlanganisa amaprotheni, amafutha kanye nama-carbohydrate. Futhi amaprotheni asetshenziselwa ukwakha imisipha, futhi ayikaze asetshenziselwe izicubu ze-adipose, kodwa ama-carbohydrate namafutha, amakholori lapho umzimba awunaso isikhathi sokuwasebenzisa, ahlehliswa ezindaweni eziyinkinga.
Ukwazi lokhu, ungakwazi ukuphendula kalula umbuzo ngokuthi yini ongayidla emva kuka-6. Yiqiniso, ukudla kufanele kube nokukhanya futhi ngokuyinhloko kunezinhlobo zamaprotheni. Ukudla kwamaprotheni inyama, izinkukhu, inhlanzi, amaqanda, i- cottage ushizi , ama-legumes, ushizi, imikhiqizo yobisi. Njengoba uyazi, zihamba kahle zihlanganiswa nemifino kanye namakhambi. Ngakho-ke, izinketho ezingcono kakhulu zokudla okudliwayo emva kuka-6 ntambama ziyi:
- yenkomo ibhaka nge zucchini;
- inkukhu, eboshwe nge-zucchini kanye nemifino;
- isaladi e-Pekinese iklabishi kanye nezinhlanzi / inkukhu / yenkomo;
- izilwane zasolwandle ngeklabishi esitsheni;
- pollock, ebhaka anyanisi, izaqathe kanye ukhilimu omuncu omuncu;
- i-squid eyayigcwele ilayisi, iqanda, anyanisi nemifino;
- ingxenye ye-cottage shizi nge-10% ukhilimu omuncu ngaphandle kokushukela;
- i-curd ushizi i-casserole engasetshenzisiwe;
- ama-eggplants agcwele amakhowe;
- inkukhu yokugcoba nokuhlobisa imifino emisha;
- inyama yenkomo, ikhiphe iklabishi;
- casserole kusuka broccoli kanye meatballs.
Ngamanye amazwi, noma yikuphi ukuhlanganiswa kwezinyama ezinamafutha aphansi, izinkukhu, izinhlanzi kanye nezinhlanzi zasolwandle ezinomuthi omusha, oqoshiwe noma ophekwe kahle. Ukulahlekelwa isisindo ngokujulile kuzokusiza isaladi elula ngenyama (akusekho icala ungasebenzisi imayonnaise - kuphela amafutha yemifino nejusi lemon!)