Abaningi sebezwile ngesitshalo esinjalo esingavamile njengoba i-artichoke yaseJerusalema (i-ground pear), eyavela eNyakatho Melika. Kungasetshenziswa kalula amazambane avamile - futhi emva kwalokho ukunambitheka kwayo kuphakeme kakhulu futhi, okubaluleke kakhulu, ukwakheka kuyasiza kakhulu emzimbeni womuntu.
Yini ewusizo nge-artichoke yaseJerusalema?
Ukusetshenziswa kwe-artichoke yaseJerusalema kuphazamisa izindawo eziningi, kodwa sizocabangela kuphela labo ukuthi ngandlela-thile bangasiza ekutholeni ukuvumelana:
- I-artichoke yaseJerusalema igcwele i-fibre, ngenxa yokungabi khona kwayo manje cishe wonke umuntu ohluphekayo. Ukukhetha isinkwa esimhlophe nelayisi omhlophe, ama-flakes asheshayo, senza ukhetho ngokuthanda imikhiqizo engenakho i-fiber, futhi siyithola ngokulingana okuvela emifino nezithelo. I-fibre ye-artichoke yaseJerusalema igqugquzela umsebenzi wepheshana lomzimba futhi isuse i-toxins eqoqwe emzimbeni;
- I-artichoke yaseJerusalema ingakwazi ukubopha amanzi, ngenxa yokuthi iyakwazi ukuvuvukala ngaphakathi kwesigcawu somzimba futhi isikhathi eside idale umuzwa wokuzidla, okunciphisa ukudla okuphelele kwekhalori kokudla kudliwe ngosuku;
- I-artichoke yaseJerusalema ingabopha amafutha futhi ivumele ukuba isuswe emzimbeni ngaphandle kokucubungula nokuqoqwa kwamandla angaphezu kwefomu ngamafutha ediphozi;
- ngenxa ye-carbohydrate ethambile ye-metabolism yamafutha, impande ye-artichoke yaseJerusalema ikuvumela ukuba ulahlekelwe isisindo ngokushesha nangempumelelo ngokwengeziwe;
- ngokusetshenziswa njalo kwezitshalo ezifana ne-artichoke yaseJerusalema, kungenzeka ukulawula ukucindezelwa kwegazi - ukuyihlisa. Ukuze wenze lokhu, ungasebenzisa futhi i-artichoke decoction yaseJerusalema;
- Ukusetshenziswa njalo kwalesi sitshalo kuvikela izifo ezinjenge-pancreatitis kanye ne-cholecystitis, futhi ngokuvamile kuphazamisa impilo yegciwane lokugaya. Ekusebenzeni kwabo, i-artichoke yaseJerusalema ivame ukusetshenziswa.
Kulula ukuqagela ukuthi i-artichoke yeJerusalema yokunciphisa isisindo ingaba usizo olukhulu. Kodwa-ke, ngisho nakho konke lokhu, akufanele ulindele ukuthi lezimpande zizobhekana nesisindo sakho ngesikhathi udla isinkwa se-buttery nebhotela ebusuku. Kuhlanganiswa kuphela nokudla okunempilo kuzokwenza imiphumela emihle kakhulu.
Ukungafani kokusetshenziswa kwe-artichoke yaseJerusalema
Lo mkhiqizo unemibhikisho emibili kuphela, kungani cishe wonke umuntu angawudla. I-contraindication yokuqala, njenganoma imuphi umkhiqizo - ukubekezelelana ngabanye, nokwakhiwa kwesibili kwegesi, ngenxa yalokhu umkhiqizo awunconywa kubantu abahlukunyezwayo.
Ikhalori okuqukethwe kwe-artichoke
Ukuqukethwe kwekhalori yalesi sitshalo sempande ngamakhilogremu angu-61 ngamagremu angu-100. Uma ubeka esikhundleni saso nge-garnishes enzima futhi uyifake kuma-saladi, uzobona ngokushesha izinguquko esithombeni sakho. Yiqiniso, iyasiza kakhulu efomini layo elisha.
I-Topinambour: ukupheka zokupheka
Cabangela izinketho zokulungisa i-artichoke yaseJerusalema. Ngokuvamile, ukuze unciphise isisindo, kungcono ukuyihlanza bese uyidla esisha, ngokwesibonelo, ukuguqula isaladi yemifino.
Uma ufuna ukuyisebenzisa ekuphekeni, uyazi: itholakala ezinhlobonhlobo zamalungiselelo - ingaqedwa, ethosiwe, ibiliswe emanzini noma ebisi, ishubile futhi iphenduke ibe i-artichoke eyomile yaseJerusalema. Nazi izindlela ezimbalwa zokupheka ezilula zesaladi ezingahle zithathe indawo ye-dinner yakho evamile, ukusiza umzimba ukuthi ususe ngokushesha amakhilogremu engeziwe:
- Gubha i-artichoke enkulu ekhishwe iJerusalema nekhukhamba, uthathe utamatisi no-anyanisi aluhlaza. Isizini ngamafutha omnqumo.
- Gubha i-artichoke enkulu e-Jerusalem, i-apula, izaqathe, wengeze amantongomane aqoshiwe, inkathi nebhotela nejusi lemon.
- Sika i-artichoke ye-artichoke nge-tincetu, uhlanganise ne-apula, i-pear, i-banana. Isizini nge-yogurt emhlophe engasetshenziswanga.
Ukusebenzisa izindlela zokupheka ezinjalo, uzobona ukuthi i-artichoke yaseJerusalema iyinhlamba enempilo kakhulu futhi ikuvumela ukuba uthole isaladi eyanele nayo.