Embuzweni i-ginger ephumelela kakhulu ekunciphiseni isisindo, imibono yochwepheshe ihlukaniswe. Abanye bathi impande entsha, njenganoma imuphi umkhiqizo wemvelo, iyasiza kakhulu, kuyilapho abanye bathi ukuhluka okumisiwe kuthole kangcono kakhulu. Kuze kube manje ochwepheshe abafikanga nombono owodwa. Ukwamukela i-ginger okomile kukhuluma ngokucacile nokuthi iqiniso lilula kakhulu ukusebenzisa - akudingeki ukuhlanza nokusika impande, nje uthathe isikhwama bese uyifaka esiphuzweni.
I-Ginger umhlabathi owomile wokulahlekelwa isisindo
Naphezu kweqiniso lokuthi le mpikiswano ayinqamuki, ukusetshenziswa komgogodla womhlabathi ukulahlekelwa isisindo, ngokujwayelekile, kufana nokusebenzisa impande entsha. Lo mkhiqizo une-diaphoretic, i-diuretic, i-choleretic, i-laxative effect, eseyinkimbinkimbi inika ukwanda kwe-metabolism. Umzimba uqala ukusebenzisa amandla amaningi futhi uma ukudla kuvinjelwe, khona-ke kufanele uchithe amafutha omzimba.
Sebenzisa umhlabathi we-ginger wokulahlekelwa isisindo kulula. Yengeza ku-brewer lapho upheka itiye elimnyama noma eliluhlaza , noma kumshini wekhofi, lapho wenza ikhofi.
Udinga ukuphuza iziphuzo ezinjalo ezingenayo i-unsweetened, njalo, izikhathi ezingu-3-4 ngosuku, ikakhulukazi uma ulamba "unganqatshiwe" nangaphambi kokudla.
Ukupheka umhlabathi omisiwe womunwe
Ungenza i- ginger emhlabathini owomile ekhaya. Ukuze wenze lokhu, uthenge umsizi we-ginger, ikhasi, nquma izingcezu ezinhle kakhulu, ubeke ebhawini lokubhaka bese ufaka kuhhavini elivulwe kancane kuma-degree angu-50 amahora amabili. Ngemva kwalokho, wehlisa izinga lokushisa ukuya kuma-20-25 degrees bese uletha umkhiqizo ukulungele amahora angu-1-2.
I-ginger eyomile ingaba nomhlabathi nge-blender futhi igcinwe endaweni eyomile kuze kube yizinsuku ezingu-10.