Iqanda ngumkhiqizo onomsoco oqukethe izinto eziningi eziwusizo umzimba ezidinga ukuze usebenze ngokujwayelekile.
Iqanda liqukethe:
- I-potassium, i-phosphorus, i-zinc, i-sodium, i- calcium , i-magnesium, i-iodine, ithusi, i-chlorine, insimbi, isulfure, i-selenium.
- I-thiamine, i-pantothenic ne-folic acid.
I-iodine ivumela igciwane le-thyroid ukuthi lisebenze ngokujwayelekile. Iqanda liqukethe i-carotenoids, elisiza ukugcina ubuciko obubonakalayo.
Abantu abaningi banciphisa isisindo ekudleni kwamaqanda, ngoba ngelokho awukwazi nje ukulahlekelwa isisindo kuphela, kodwa futhi ugcwalise umzimba ngezakhi.
Lokhu kudla nakho kuyathandwa ngoba kucebile amaprotheni kanye nama-amino acids abalulekile. Amaprotheni okuqukethwe emaqanda ama-6.3 amagremu (3.6 - amaprotheni kanye no-2.7 - isikhupha), namagremu angu-5.6 amagremu. Amafutha amaningi e-isikhupha samaqanda abhekwa njengama-malonasyschennym okuvumela ukuthi uwasebenzise ukuze uthole ukudla kwasekuseni kokulahlekelwa isisindo.
Kungani isidlo sasekuseni esifanele sibaluleke kangaka?
Ukudla kwasekuseni - ukudla okusiza ukuqinisekisa ukuthi ukukhishwa kwamandla namandla akushiyi emini. Kodwa abantu abaningi bakhetha ukungadli ukudla kwasekuseni noma ukudla ukudla okungalungile. Uma kukhona isifiso sokwehla isisindo, ngakho-ke ukudla kwasekuseni kunconywa ukuba udle izikhupha ezimbili - lokhu kuyindlela enhle kakhulu yokulahlekelwa isisindo.
Izikhupha ezimbili zokudla kwasekuseni okulula
Isikhathi sokudliwa yizinsuku ezimbili futhi, ukugcina ungaphonsa amakhilogremu amabili noma amabili.
Imenyu yezinsuku ezimbili:
- Ukuze ulahlekelwe isisindo sekuseni, kudingeka udle izikhupha ezimbili ezibilisiwe kanye ne-isipuni esisodwa soju, uphuze itiye noma ikhofi nge-lemon.
- Ukudla kwasemini futhi izikhupha ezimbili ezinezinyosi, amagremu ayikhulu eshizi kanzima, ikhofi noma itiye ngelamula.
- Ukuze udle, udle ipuleti encane yomhluzi, isikhuphaphu uju, i-apula, itiye nelamula .
Imenyu enjalo izokukwenza uzizwe ulula, futhi ngesikhathi esifanayo kuyoba nomzwelo wokuzwela.