I-flatulence yinkinga, okuyilapho nodokotela oya khona engathandeki ukusho. Abantu banamahloni ngalesi sibonakaliso, futhi bakhetha ukuhlupheka ngokuthula. Kodwa emva kokucabanga ngegama lesi sifo - "meteoro" kusho isenzakalo sasezulwini, umuntu angawubheka njengesifo esiphakeme.
Phakathi naleso sikhathi, udinga ukuqonda ukuthi kusho ukuthini i-flatulence. Ukuphunyuka kwamagesi kuhambisana nokuqhaqhabalaza, ukuphazamiseka, ukugubha, ukungahambi kahle. Uma umuntu ojwayelekile eyobekezelela ukuphazamiseka kwe-spasms nokuvuvukala, ke ungafaki, ngoba isisu saqala "ukukhuluma" ngokuzumayo, bambalwa abayophumelela.
Isizathu esilula futhi esinqunywe kalula sokuthi i- flatulence iyinhloko yemikhiqizo ebangela ukukhiqizwa kwegesi. Kunzima uma inkinga ye-enzyme incane kakhulu (ngenxa yokuphazanyiswa komgudu wokugaya), futhi ayikwazi ukubhekana nokugaya ukudla. Ngenxa yalokho, ihlombe lokudla liwela emathunjini amakhulu futhi liqala ukuvuthwa lapho.
Futhi inkinga ingaba nje engokwengqondo. AmaGesi akhiwa nhlobo, futhi akudingekile ukuba "baphume" ngokuduma nokuduma. Kodwa-ke, kukhona abantu abathinta ukubonakaliswa okuncane kakhulu kwenqubo yokugaya njenge-pathology. Bacabanga ukuthi wonke umuntu uzwa futhi ahleka "esiswini" esinjalo. Abantu abanjalo baye banciphisa umthamo wesisindo sodonga lwamathumbu, okungukuthi, bazizwa bephuthumayo lokho abanye abangaboni. Le nkinga ayixazululwa ngaphandle kwemikhiqizo ebangela ukugaya emathunjini. Lapha udinga ukusebenzisa i-antispasmodics kanye nezidakamizwa ezandisa isikhwama sobuhlungu.
Flatulence "evamile"
Kodwa, ngenhlanhla, kubantu abaningi ukulala ngokweqile nje "okuvamile" kwenzeka njalo ngezikhathi ezithile, ngenxa yokungalungi kokudla okunomsoco, ukudla ngokweqile. Futhi lokhu kusho ukuthi kuyadingeka ukunciphisa ukusetshenziswa kwemikhiqizo ebangela ukukhiqizwa kwegesi okwandisiwe:
- noma yikuphi ubhontshisi;
- iklabishi, isithombo, itheniphu, isithombo;
- anyanisi;
- amakhowe, ama-artichokes;
- imikhiqizo egcwele okusanhlamvu;
- amagilebhisi, amapheya, amaperesi, ama-apula ;
- I-artichoke yaseJerusalema;
- i-soda;
- imikhiqizo yobisi;
- imvubelo.
Into ethakazelisayo kunazo zonke ukuthi cishe yonke i-carbohydrate ingahle ibekwe njengokudla okubangelwa ukuphazamisa ukudla, ngaphandle kwelayisi. Ilayisi, ngokuphambene nalokho, ithatha amagesi.
Ziyini amagesi?
AmaGesi angumkhiqizo womsebenzi obalulekile wamagciwane omzimba. Ahlukile, futhi ama-gaz awakhipha nawo ahlukile. Ngakho, amagesi angaba oksijini, i-carbon dioxide, i-hydrogen, isulfure, i-methan. I-"grade" kuphela yegesi ephunga isulfure, ibhalwa amabhaktheriya enomkhiqizo obalulekile obizwa ngokuthi i-hydrogen sulphide.
Ukwakhiwa kokudla nokugesi
Ama-gase akhiwa emathunjini amakhulu, kukhona lapho amaphesenti angama-90 kuwo wonke amabhaktheriya emathumbu ahlala khona. Esesiswini, i-duodenum nesisu esincane, kukhona ukugaya ukudla, ukufana kwamafutha, amaprotheni, ama-carbohydrate, amavithamini, nanoma yiziphi ezinye izinto eziwusizo.
AmaGesi akhiwa kuphela uma ukudla, sekufinyeleleke emathunjini amakhulu, kungagciniwe ngokuphelele, khona-ke amabhaktheriya aqala ukudla futhi, ngokufanele, anikeze imikhiqizo yomsebenzi obalulekile. Kukhona indlela elula yokuvimbela ukudla ekugayeni emathunjini amakhulu - ukungadli ngokweqile. Uma ivolumu yesabelo ingekho kuka 250 ml, akukho ama-gase akhiwe.
Ithiphu
Ngemikhiqizo ebangela ukuqhuma nokwakheka kwegesi, sazicabangela, futhi wena-ke uyaqonda ukuthi bonke bayazigwema
I-fiber enesisindo (izitshalo, okusanhlamvu, izithelo) igujwa isikhathi eside futhi ifinyelela emathunjini amakhulu engakaqediwe. Lapho, ngenxa yalokho, inqubo yokuqala kwegesi iqala.
I-fiber engenayo i-bran, imifino, imifino) ayitholakali nhlobo, kodwa iphoqa kuphela ukugaya ukudla "ekuphumeni". Ngenxa yalokho, ukusetshenziswa kokusanhlamvu, izithelo kanye nemifino ngeke kugwenywe futhi kungadingeki, i-fibre e-soluble ngeke ibasize ukuba banamathele esigabeni esiyingozi kunazo zonke emathunjini emathunjini - isisu esikhulu.