Abantu abaningi baye bazwa ngezinzuzo zetiyi eluhlaza. Izimfanelo ezibalulekile zalesi siphuzo ziphendulwa kahle kubantu bobabili abajwayelekile nabachwepheshe bokudla. Amahemuhemu abantu athi futhi ungakwazi ukulahlekelwa isisindo ngokushesha futhi ngokuphepha ngetiye eluhlaza. Odokotela nabo baqinisekisa ukuthi lokhu kungenzeka uma kuphela izimo ezithile zihlangene. Phela, lokhu okuphuzwayo akuyona indlela yokuphumula futhi akuyona into eyenziwe ngokuyisimangaliso, ekwazi ukukhipha isisindo esisodwa esisodwa ukuze ichithe wonke ama-fat deposits aqoqwe emzimbeni iminyaka eminingi. Izazi ziqinisekisa ngokuphendula umbuzo ukuthi itiye elihlaza liyasiza yini ukulahlekelwa isisindo. Kodwa bacela ukuthi basebenzise lesi siphuzo ukuze banciphise isisindo kahle futhi bacabangisise.
Indlela yokulahlekelwa isisindo on tea oluhlaza?
AmaShayina asendulo ayazi ukuthi itiye elihlaza lingakwazi ukulahlekelwa isisindo. Yaba ngowokuqala ukuyisebenzisa njengendlela yokwelapha ngokweqile. Namuhla, izimfihlo zabaphulukisi basendulo sezivele zilahlekile, futhi ucwaningimanje wanamuhla emkhakheni wezokwelapha usubeke esikhundleni sabo. Futhi le sayensi iphendula kahle ngokuphendula umbuzo ukuthi itiye eluhlaza lisiza ukulahlekelwa isisindo.
Lesi siphuzo sizosiza ukunciphisa isisindo, uma nje usiphuza nsuku zonke, kunokuba ususe endaweni yokudla. Azikho izinyathelo ezinkulu, njengezinlamba nokunciphisa okukhulu ekudleni okungeke kudingeke, udinga ukukhipha ushukela kanye nezinye izinto zokunambitheka, ukunciphisa amafutha kanye nokudla kwefulawa. Kodwa akudingekile ukuba uyifake ngokuphelele ekudleni kwakho. Ngenxa yenani elikhulu lezinto ezisebenzayo kanye nama-antioxidants, itiye eluhlaza likhuthaza ukusebenza kahle kwe-metabolism . Ngenxa yalokhu, amakhilogremu engeziwe ayesekho, kodwa ngesikhathi esifanayo, inhlalakahle kanye nesimo somzimba sithuthuka. Futhi labo abazama le ndlela ngokwabo, bangangabazi ukuthi kungenzeka yini ukuthi banciphise isisindo itiye eluhlaza. Abantu abaningi bakwazi ukukwenza ngaphandle komzamo omkhulu nokucindezeleka.