I-Tilapia inhle futhi imbi

Izwe lakithi le-tilapia libhekwa njengabase-Asia Minor, lapho lisakazeka ezindaweni eziningi kuphela e-Asia kuphela, kodwa nase-Afrika. Inyama yale nhlanzi phakathi kwabapheki abaningi ijabulela uthando olufanelekayo ngenxa yokuthi izibopho zayo cishe zilahlekelwa ngokuphelele amathambo amabi futhi ayingozi. Lokhu kukuvumela ukupheka ngezindlela ezihlukahlukene: bhaka, gazinga noma ubilise. Inzuzo engafanelekiwe yezinhlanzi ze- tilapia ukungabi khona kwezinhlanzi ezizwakalayo neziphunga. Ukunambitheka okungahambisani nenyama yale nhlanzi kungabanjiswa kahle nge-sauces ehlukahlukene.

Izinzuzo zeTilapia

I-Tilapia ayaziwa kuphela ngezimfanelo zayo ze-gastronomic, kodwa nangokwenyama yabantu. Inyama yale nhlanzi iqukethe amaprotheni amaningi, alinganiswe yi-amino acid composition yayo, futhi ithathwa kalula ngomzimba womuntu. Ngaphezu kwalokho, i-tilapia icebile phosphorus, insimbi, i-magnesium, i-sodium, i-calcium, i-potassium namavithamini, ngakho-ke kubaluleke kakhulu kubantu abadinga lezi zinto ezibalulekile. Bangabandakanya abantu abaneminyaka yobudala, abesifazane abakhulelwe nabantwana abakhulelwe.

Okuqukethwe kwe-caloric ye-tilapia

Ku amagremu angu-100 ama-tilapia angu-96 kilojoule, futhi zakhiwa amaprotheni, inani elingaba ngu-21 amagremu, namafutha, angaba ngu-1.7 amagremu. Awekho ama-carbohydrate kule nhlanzi nhlobo. Labo abambelela ekudleni okukhethekile, kufanelekile ukwazi ukuthi i-tilapia iqukethe cishe ama-50 mg we-cholesterol, futhi ama-fatty acids agcweleyo yi-0.77 amagremu. Okuqukethwe kwe-caloric ye-tilapia ethosiwe yi-127 kcal.

Umonakalo we-tilapia womzimba

Ngokuqondene nokulimala kwale nhlanzi eshisayo, akukho ukuvumelana. Ngokwesibonelo, ososayensi baseMelika bacabanga ukuthi i-tilapia ingozi, ngoba iyasiza Ama-omega-3 fatty acids kuqukethe amancane kakhulu, ama-omega-6 fatty acids ayingozi kakhulu. Isilinganiso esinjalo samafutha acids sinqatshelwe kubantu abahlukunyezwayo, abaculi kanye ne-asthma, kanye nabantu abane-pathologies yenhliziyo. Le nhlanzi nayo ibhekwa njengengozi ngenxa yokungcola kwayo. I-Tilapia i-omnivorous, idla yonke into kusuka ezinambuzaneni ezincane kanye nezitshalo kuya ku-carrion, izinsalela ezipholile zezinye izinhlanzi. Mhlawumbe, akakwenqabe imfucuza yasemakhaya, engangena emifuleni lapho ehlala khona. Kungashiwo ukuthi ukulimala nokuhlomula kwe-tilapia ngokuqondile kuxhomeke lapho uhlala khona ngaphambi kokuba kufike etafuleni.