Izwe lakithi le-tilapia libhekwa njengabase-Asia Minor, lapho lisakazeka ezindaweni eziningi kuphela e-Asia kuphela, kodwa nase-Afrika. Inyama yale nhlanzi phakathi kwabapheki abaningi ijabulela uthando olufanelekayo ngenxa yokuthi izibopho zayo cishe zilahlekelwa ngokuphelele amathambo amabi futhi ayingozi. Lokhu kukuvumela ukupheka ngezindlela ezihlukahlukene: bhaka, gazinga noma ubilise. Inzuzo engafanelekiwe yezinhlanzi ze- tilapia ukungabi khona kwezinhlanzi ezizwakalayo neziphunga. Ukunambitheka okungahambisani nenyama yale nhlanzi kungabanjiswa kahle nge-sauces ehlukahlukene.
Izinzuzo zeTilapia
I-Tilapia ayaziwa kuphela ngezimfanelo zayo ze-gastronomic, kodwa nangokwenyama yabantu. Inyama yale nhlanzi iqukethe amaprotheni amaningi, alinganiswe yi-amino acid composition yayo, futhi ithathwa kalula ngomzimba womuntu. Ngaphezu kwalokho, i-tilapia icebile phosphorus, insimbi, i-magnesium, i-sodium, i-calcium, i-potassium namavithamini, ngakho-ke kubaluleke kakhulu kubantu abadinga lezi zinto ezibalulekile. Bangabandakanya abantu abaneminyaka yobudala, abesifazane abakhulelwe nabantwana abakhulelwe.
Okuqukethwe kwe-caloric ye-tilapia
Ku amagremu angu-100 ama-tilapia angu-96 kilojoule, futhi zakhiwa amaprotheni, inani elingaba ngu-21 amagremu, namafutha, angaba ngu-1.7 amagremu. Awekho ama-carbohydrate kule nhlanzi nhlobo. Labo abambelela ekudleni okukhethekile, kufanelekile ukwazi ukuthi i-tilapia iqukethe cishe ama-50 mg we-cholesterol, futhi ama-fatty acids agcweleyo yi-0.77 amagremu. Okuqukethwe kwe-caloric ye-tilapia ethosiwe yi-127 kcal.
Umonakalo we-tilapia womzimba
Ngokuqondene nokulimala kwale nhlanzi eshisayo, akukho ukuvumelana. Ngokwesibonelo, ososayensi baseMelika bacabanga ukuthi i-tilapia ingozi, ngoba iyasiza