Uma isibalo esikhulu sokudla sesivele sivivinywa, futhi amakhilogremu angeke ahambe, abesifazane bayanquma ngezindlela ezidlula kakhulu zokulahlekelwa isisindo, kodwa ingabe lokhu kubungozi kufanelekile futhi kuzoletha imiphumela?
Ukunciphisa isisu
Naphezu kokuthi le ndlela iyingozi kakhulu, abesifazane abaningi basenquma ngesinyathelo. Isimiso sale ndlela - ezindaweni zokuhlinza abahlinzayo kunciphisa ubukhulu besisu, ukuthunga. Ngenxa yalokhu, kuzodingeka udle 30 g kuphela kanti isisu sizogcwala. Ngenxa yalokhu, ukulahlekelwa isisindo kwenzeka ngokushesha. Le nqubo inconywa kubantu abanesisindo esingama-4 ngokweqile. Kukhona ingozi ephezulu yezifo ezihlukahlukene zesisu, ukuphuma kwegazi nokuvimbela emathunjini.
Ukusetshenziswa kwe-insulini
Le ndlela isetshenziswa kaningi ngabantu abanesifo sikashukela. Isimiso sale ndlela yukuthi isiguli sisisebenzisa inani elincane le-insulin esikhundleni sezinga elidingekayo. Ukuze unciphise izinga likashukela egazini, lokhu akwanele ukuthola amandla umzimba uqala ukudla amafutha aqoqiwe. Umphumela wale nqubo ubuhle kakhulu, kodwa kuyingozi futhi akufanele usebenzise kabi le ndlela. Kufanele uqonde ukuthi le ndlela yokulahlekelwa isisindo ingaholela ekufeni.
Liposuction
Namuhla intengo yale nqubo ayinkulu kakhulu, okusho ukuthi cishe wonke owesifazane angakwazi ukuyikhokhela. Isimiso senqubo - endaweni yenkinga yomzimba wakho, udokotela wenza ukusikeka okuningi lapho ithini elifakwe khona, libuyele emuva lapho ukuze libhubhise amafutha agcinwe. Emva kwalokhu, amafutha athambile kule tube. Emva kwenkambiso, izivunguvungu nezivunguvungu zihlala ekucutsheni, kodwa ngenyanga zizophela. Izibalo zibonisa ukuthi ngokuhamba kwesikhathi, amafutha azobuya futhi inqubo izocatshangelwa.
Amaphilisi okunciphisa ukudla
Kunezinombolo eziningi zamaphilisi, okuphakathi kwawo okuphumelela ngempela ambalwa kakhulu. Ngokuyinhloko, ezibhebheni kukhona izinto ezinganqamuki kunoma iyiphi indlela, kodwa zibangele ukulutha. Amaphilisi okudla ayingozi kakhulu emzimbeni, isibonelo, ukucindezela kwehla, umsebenzi wesisu namathumbu aphukile, njll. Uma usafuna ukuzama ukunciphisa umzimba ngamaphilisi, buza udokotela ozokusiza ukhethe izidakamizwa ezinhle.
Ukuthatha ama-laxatives
Imithi enjalo isusa emzimbeni hhayi kuphela ama-slags kanye namanzi amaningi, kepha futhi ama-microelements awusizo namavithamini. Umphumela wokulahlekelwa isisindo kwenzeka kuphela ngenxa yokulahlekelwa kwamanzi, kodwa hhayi amakhilogremu engeziwe. Ukudla kwama-laxatives kungabangela ukuthuthukiswa kwezinkinga ezinkulu emzimbeni, isibonelo, isifo sohudo, ukuhlanza, ukuphelelwa amandla kwamanzi, izinkinga emsebenzini womathumbu,
Ukuthatha izidakamizwa
Isenzo emzimbeni cishe sifana namathebulethi. I-Diuretics ingakwazi ukungcolisa umzimba ngokuphelele, okuzofaka izinkinga ezinkulu. Ikakhulukazi amanzi emzimbeni azokwephuza ngisho nakakhulu, okusho ukuthi ngeke ulahlekelwe isisindo, kodwa uzothola amanoni.
Ukuzila ukudla
Abesifazane abaningi basasebenzisa ukuzila ukudla ukuze balahle amakhilogremu engeziwe. Nsuku zonke umuzwa wendlala uzoba njalo. Uzothola ikhanda, inselele, ubuthakathaka, ukucasuka nabanye, okungajabulisi nakakhulu
Ukuvota
Izenzo ezihloswe ekunciphiseni emva kokudla ngokweqile zingaphephile, ngoba le ndlela idala ukuphefumula kwenhliziyo, ukuphelelwa yisikhathi, isilonda ngisho nokuvuvukala kwesifo. Ekugcineni, ukuhlanza ngokucophelela kungabangela izinkinga zenhliziyo, ngisho nokufa.
Sithemba ukuthi awusoze wakhuphuka nokusetshenziswa kwezindlela ezinjalo ukuze ususe amakhilogremu engeziwe.