Ukusetshenziswa kwama-persimmons

Namuhla ukusizwa kwe-persimmon sekuyisikhathi eside kungabizwa umbuzo. Lezi zithelo zaseMpumalanga zihlanganisa izithako eziningi ezisebenzayo ezingavumeli nje ukujabulela ukunambitheka okwedlulele kwalesi sithelo, kodwa nokuthuthukisa impilo. Kusukela kulesi sihloko uzothola ukuthi yiziphi izimfanelo eziwusizo ze-persimmon lesi sithelo esithandwa kakhulu kuwo wonke umhlaba.

Ukwakhiwa kwamakhemikhali ama-persimmons

I-Persimmon iyisithelo esiphundu nesiphuphuthekayo esinokuqukethwe kwe-calor 54 kcal nge-100 g yomkhiqizo. Ngesikhathi esifanayo, iqukethe amaphesenti angu-0.5 nje kuphela, ayikho amafutha emvelo, kanti ama-carbohydrate ayi-16.8 g, iningi lazo i-fructose ne-sucrose. Kungenxa yalezi zici zama-persimmons ukuthi izazi zezilwane zincoma ukwehlisa isisindo ntambama, lapho inani le- metabolism liyanciphisa.

Kumele futhi uqaphele ukuthi uma udla i-persimmon eyodwa kuphela ngosuku, uzothola amavithamini A, C, E ne-PP amaningi, kanye ne-iron, potassium, i-phosphorus, i-calcium, i-magnesium, i-iodine, ithusi, i-manganese.

Okuqukethwe kwe-iodine ku-persimmon kunjengokuthi lesi sithelo sibandakanyeke kubaholi abaphezulu abayisihlanu ngokuqukethwe kwayo, kanye ne-caviar, iklabishi yasolwandle kanye nokunye okunye okunye. Ngakho-ke, labo ababhekene nokuntuleka kwengxenye enjalo, ukusebenzisa ama-persimm nje kudingekile!

Izakhiwo eziwusizo zezithelo ze-persimmon

I-Persimmon inezakhiwo eziningi ezizuzisayo zomzimba womuntu, ukusetshenziswa kwayo okuvamile kokudla kungaxazulula izinkinga eziningi ezihlobene nokungabi namavithamini nezakhi. Ineshukela eningi kanye ne-fiber yokudla, yingakho iqeda ngokuphelele indlala, futhi igqugquzela ukuthuthukiswa komgudu wokugaya nesibindi.

Ake sicabangele uhlu lwezinto eziwusizo zama-persimmons:

1. I-Persimmon iyisisombululo esiphumelelayo sokuvimbela nokulawulwa kwezifo ezingokwemvelo. Njengezinye izithelo zombala we-orange, lesi sithelo sinokuningi kwe-beta-carotene, ngenxa yokuthi umzimba unqoba kalula isenzo sama-radicals mahhala esibhubhisa izakhiwo zamaselula.
2. I-Persimmon ingasetshenziswa njengomuthi wezifo zezinso - ikakhulukazi, ivikela umzimba ekubunjweni kwamatshe. Ngaphezu kwalokho, lesi sithelo sithola izindawo ezinomsoco ezinomsoco.
3. Kulabo abahlushwa izifo zenhliziyo nemithambo yegazi, i-persimmon iyasiza kakhulu, ngenxa yokuqukethwe okuphezulu kwe-potassium. Abanye ochwepheshe bakholelwa ukuthi ukusetshenziswa kwama-persimmons njalo kuphumelela ekulwa nokuqina kwesifo sofuba. Izitsha lezi zithelo ziqiniswa ngenxa yenani elikhulu lamavithamini P no C ekubunjweni. Lesi sici esifanayo sisiza nge-persimmon ukunqoba imilenze ye-varicose kanye nezinsini eziphaphayo.
4. I-Persimmon inempahla ye-bactericidal ephumelela ngokukhethekile ngokumelene namathumbu emathunjini namathumbu, kanye ne-Staphylococcus aureus.
5. Ukuhlakanipha kwabantu bathi: isifo sohudo esihlala njalo sizosiza ukususa i-decoction of persimmons, etholakala izithelo ezivuthiwe eziyisithupha, abilisiwe ngamaminithi angu-20 ilitha lamanzi. Thatha i-decoction enjalo yezinkomishi ezingu-2 izikhathi ezintathu ngosuku.
6. Ngomfutho wegazi ophakeme, i-powder kusuka emaqabunga e-persimmon omisiwe kusiza, okuthathwa kabili ngosuku nge isipuni sekota ngesonto.
7. Uma uthola ukutholakala kwe-iron kanye ne-anemia, awukwazi ukuthenga izidakamizwa, kodwa uphulukiswe ngejusi le-persimmon.

Yimuphi i-persimmon ewusizo kakhulu? Yiqiniso, i-persimmon evuthiwe, enhle, engahlanganisi nhlobo. Yilezi zithelo ezizuza kakhulu emzimbeni.

Izinzuzo Nezikhwama Zezithelo ZasePersimmon

Naphezu kokuthi i-persimmon inempahla eminingi enhle, lesi sithelo esimangalisayo sithatha ingozi ethile ehlangene ne-contraindications.

Isibonelo, isibonelo, ngenxa yesamba esikhulu samashukela emvelo, akuvunyelwe ukufaka i-persimmon ekudleni kwakho kulabo abaphethwe yisifo sikashukela nokukhuluphala (ikakhulukazi kokubili).

Ngaphezu kwalokho, ngenkathi izithelo zingabonakali, iqukethe eziningi ze-tannin. Lokhu kuyingozi ngoba ngokudla izithelo ezingaphezu kwezingu-2-3 ngosuku, kungase kube nokuvimbela emathunjini. Lokhu kuyiqiniso ikakhulu kulabo abaye babhekana nokuhlinzwa esiswini noma emathunjini.

Kunoma yikuphi, kubalulekile ukugcina i-circumspection futhi ungadli izithelo ezingaphezu kwezibili (ikakhulukazi ezingavuthiwe) ngosuku. Ukuze ususe ukudlula kwe-tannin, i-persimmon ingafiswa - emva kwalokhu, isici esithinta i-astringent, futhi ingozi eyengeziwe ye-fetus izoshiya.