Okhokho bethu bawazisa kakhulu i-polbu ngokukhululeka kokulima nokuzondla, kodwa kwavela izinhlobo ezintsha zokhula, ukhokho wabo ukhohliwe. Manje, inzuzo, kanye nokulimala okuyaziwa ososayensi, iphinda ibuyele kuzibalo zokubala. Ikwaziswa ngenxa yobuningi bamavithamini kanye nekhono lokuthonya kahle izinhlelo zangaphakathi zomzimba.
Ukubunjwa kwe-Polba
Esikhathini esidlule, umhlambi wawukhula yonke indawo, wawuthandwa ngenxa yokungathobeki kwawo: ungaveza isivuno esihle emanzini nasezinkantini, enhlabathini echithekile, ngesikhathi seqhwa nokuhlaselwa kwezinambuzane. Ukungahambi kahle kwakuyinkimbinkimbi yomhlangano nokucubungula, ngenxa yalokho kamuva izigxobo eziphambili zashintshwa yizinhlobonhlobo zanamuhla. Ngendlela engaguquki manje, okusanhlamvu kusetshenziselwa kuphela eMorocco, eTurkey nakwezinye izifundazwe zaseFrance, kanti nakwezinye izindawo kutshalwa yizihlobo zayo ezitshalwayo.
Kancane kancane i-polba, eyakhelwe imikhiqizo yamakhemikhali ehlonishwa kakhulu yizidakamizwa, iphinda ibonakale kwimenyu, ikakhulukazi abachwepheshe bokuphila okunempilo. Nazi okulandelayo okubalulekile ezigumbini zomzimba womuntu:
- amaprotheni (27-37%, kabili ngaphezu kokukolweni);
- i-zinc;
- insimbi;
- i-selenium;
- i-magnesium;
- i-calcium;
- i-nicotinic acid;
- amavithamini weqembu B (1, 2, 5 no 6) PP, K, E;
- i-folic acid;
- i-phosphorus.
Ukugcwalisa okunjalo ngezinto ezinesidingo kuchazwa ngokukhethekile kwesakhiwo se-polba. Ezinhlobonhlobo zanamuhla zamasiko ezinkozo, wonke amaminerali, amaprotheni namavithamini agxile kwisitshalo sezithelo kanye nejazi lembewu, eliqedwa ngesikhathi sokucubungula. Isabelo esidliwe ekudleni sicebile ikakhulukazi nesitashi. Izinhlamvu zinezithako eziyigugu ezisatshalaliswa ngokulinganayo, ngakho zihlala ngemuva kokucubungula, futhi kukhona isitashi esincane kanye ne-gluten. Ngenxa yalokhu, isilinganiso senzuzo nokulimala kungenye yezinto ezihamba phambili phakathi kokusanhlamvu.
Groats polba - izakhiwo eziwusizo
Imikhiqizo emangalisayo ayiyona into efanelekile yokunakekelwa kwabaningi bezokudla kanye nodokotela bezinye izinkomba. Qonda ukuthi i-polba iwusizo kanjani, ungafunda nje izici zayo nokubunjwa. Ngokungafani nokusanhlamvu okwamanje, lawa okusanhlamvu anegobolondo elinyene lokukhipha, eliyingxenye yesine yenani eliphelele. Ngokwesiko, lokhu kubonakala sengathi kuyinselelo, kodwa le filimu efanayo inikeza izilinganiso ukuvikelwa okuhle kakhulu, hhayi ukuvumela izinto ezinobungozi nezingozi. Ngakho ngisho nesimo esibi semvelo, umkhiqizo wekhwalithi evamile ingenziwa.
Ukwakhiwa kwamakhemikhali acebile kunquma ikhono lezimbiza ezivela e-polba ukuze kuthuthukiswe umsebenzi wenyama yonke futhi uyisekele lapho kunezifo eziyinkimbinkimbi:
- Kwafakazela ukusetshenziswa kwe-polba yokulahlekelwa isisindo, ngakho ukufakwa ekudleni kunconywa ngezinkinga ngesisindo esiningi.
- Amazinga aphezulu ensimbi ne-magnesium asiza inhliziyo, asiza ekwelapheni kwe-anemia, ukujwayelekile komfutho wegazi.
- I-phosphorus ne-calcium ekubunjweni kwe-polba iqinisa amathambo.
- I-Selenium, i-nicotinic acid ne-zinc isekela umsebenzi wesimiso sezinzwa, ishesha ukukhiqizwa kwama-hormone okwenza kube lula ukubekezelela izimo ezicindezelayo.
- Ithuthukisa inkumbulo nokugxila .
- Izinqubo zokugaya zivuselelwa.
- Ukusetshenziswa kwansuku zonke kwe-polba kuthuthukisa isimo sezipikili, izinwele nesikhumba.
- Ukwandisa umkhuhlane wegazi futhi uyakwazi ukuba i-prophylaxis ye-oncology.
Umkhiqizo unekhono lokuhlanza i-slag nokuthuthukisa umlotha wezinambuzane. Ngakho-ke, i-polish, inzuzo kanye nokulimala okuye kwacutshungulwa kahle, kunconywa ukunciphisa izimpawu ezihambisana nokungajwayelekile ohlelweni lokugaya nezinkinga zemithi. Ukuqeda ngokuphelele lesi sifo kungaphezu kwamandla akhe, kepha ngokuthuthukisa inhlalakahle angakwazi ukubhekana kalula.
I-Polba isifo sikashukela
Le nkinga idinga ukuqapha okuqhubekayo kwezinga leshukela egazini, ngakho-ke, ukukhethwa kokudla kukukwenza uphathe kahle. I-Polba, inkomba ye-glycemic yayo engu-45, izosiza ukuhlukanisa ukudla okuphephile. I-Vitamin B6 isisiza ukujwayela ukusebenza kwe-fat metabolism, ngenxa yokuthi i-cholesterol embi ishiya futhi izinga lamazinga kashukela. Ngenxa ye-magnesium ekwakheni okusanhlamvu, ingozi yokuthuthukisa isifo sikashukela sohlobo lwesibili isancishisiwe, ngakho ingasetshenziswa ngezinhloso zokuvimbela.
I-Polba lapho i-pancreatitis
Ukuvuvukala kwe-pancreas kwenza kube nzima ukuhlanganisa ukudla okunzima, kubangele imiphumela eminingi emibi. Ngakho-ke, inani elibalulekile lokudla liyi-porridge, nakuba kungabi yilowo nalowo oyifunayo. Kunconywa ukuba uhlole ngaphambili udokotela ukuthi ngabe kungenzeka yini ukuba udle i-polbu ngesikhathi se-pancreatitis, ukuze ungabangeli izinkinga. Uma zingekho izifo ezengeziwe, khona-ke iphalishi evunyelwe ukuba idle ngesikhathi sokuxoxwa, kodwa hhayi kaningi. Inkinga yikhulu lama-carbohydrate, okuyinto eyoba nzima ukugaya kwisitho esigulayo, ngakho-ke phakathi nesikhathi sokukhuphuka kungcono ukushintshela kuma-porridges alula.
I-Polska ye-gout
Lesi sifo esingelapheki siwumphumela wokuphazamiseka kwamagciwane, ama-purines, isixwayiso sokukhukhuma kungenzeka ngensizakalo yokudla okunempilo. I-Polba, enezinzuzo zayo eziboniswa ezinkingeni eziningana, futhi iyakwazi ukuthinteka lapha. Kunconywa ukuthi uyisebenzise ngezinsipho nama-porridges we-liquid, ungakhohlwa ngemikhawulo ekhona yokudla eyanikezwa yile nkinga. Emithi yokwelapha, ingxube efudumele ye-porridge kanye namaqanda aluhlaza kunconywa ukuba usebenzise amajoyina ukuze unciphise ukuvuvukala nobuhlungu.
Ubuthi nge-gastritis
Ngesikhathi ukwanda kwalesi sifo, odokotela batusa ukushintshela ekudleni okungenakudla ngaphandle kokudla okunzima kakhulu kwendlela yokugaya. Uma i-gastritis ivunyelwe i-porridge iphariji, inzuzo yayo ikwazi ukuthuthukisa izinqubo ze-metabolic futhi igcwalise umzimba ngezakhi. Esigabeni esiyinkimbinkimbi sesifo, okusanhlamvu okunjalo kuyaphikisana ngenxa yokwazi ukulimaza umcoko we-mucosa wesisu.
Ukudla okusindayo
Ukudla kokudla okusekelwe e-polba kunamasiko eminyaka eminyaka, akudingekile ukuba kusungulwe noma yini, kunezindlela zokupheka ezenziwe ngomumo ukuze zibe mncane. I-groats ifanele ukulahlekelwa isisindo ngenxa yokuqukethwe kwamaprotheni aphakeme kanye nenani elijwayelekile le-glycemic, eliqinisekisa ukugcwalisa okuhlala isikhathi eside. Ama-carbohydrate ahlukaniswa kancane kancane, umuntu uthola ukuqhuma kwamandla njalo. Ngenxa yalokho, amafutha awunqwabelani, ngoba amandla emva kokucubungula i-polba ifika ngamanani amancane, okuyinto elula ukuyisebenzisa ngaphandle kokuzikhandla ngokweqile.
Ngenxa yemali eminingi yamaprotheni, ama-groats aphelele ekwenzeni ukudla kwezemidlalo. I-concentration ephezulu yezakhi zenza kube lula ukuyisebenzisa ekudleni okungenakho ukwesaba kokuholela ekukhatheni. Izinzuzo zokulahlekelwa isisindo ukunciphisa isisindo zingabonakala kuphela uma zipheka emanzini, ngaphandle kokusebenzisa amafutha noshukela.
I-Polba - ukungqubuzana
Inzuzo yalesi sikhala yilapho kungabikho ukulimala okuphelele noma okungahambisani nalokho. Ukuphela kwecala uma udinga ukuqapha ekusebenziseni i-polba ukutholakala kwamagciwane kuya ku-gluten (isifo se-celiac). Yiqiniso, okuqukethwe lapha lapha kuncane kakhulu kunalokho kwamanye okusanhlamvu, ngokungahambisani okuyingxenye yenkampani kunenkinga enjalo ungayiphephile. Futhi uma kungekho isifo esinjalo, isigamu somonakalo emzimbeni asikwazi ukuletha.