Amantongomane asePine - igama lezinhlobo zezinhlobo eziningana zezihlahla ze-coniferous ezikhula emazweni aseSiberia. Imbewu encane iqukethe amavithamini amaningi, okudingekayo kuwo wonke umzimba. Ukwazi ukuthi i-pine nutri ewusizo kangakanani, ungakhuphula umkhuhlane wakho futhi ususe ezinye izifo.
Izinzuzo zamantongomane amapayipi omzimba
Ngomthamo wokuqukethwe kwamaprotheni, amantongomane ephayinsi adlula ngisho nenyama yenkukhu , kodwa ngisho nangokwengeziwe okwedlulele kwendabuko, ayenamathele kahle, ngoba alinganise kahle. Zisetshenziselwa ngisho nezinhloso zezokwelapha, ukulungiselela izidakamizwa ngokumelene ne-anemia, nge-immunity ephansi kanye nezifo zomzimba. Njengoba kunikezwe usizo lwezinhlanzi zikaphayini zomzimba, kuvele kudingekile ukuba uzifake ekudleni kwansuku zonke.
Ukupheka komphakathi nakho kuvame ukufaka amantongomane ephayini. Futhi nakuba ziyingcosana ezincane, ngokungafani nezinye izinhlobo, ingxenye yawo yegremu engamakhulu inganika umzimba umthamo wansuku zonke we-manganese, ithusi, i-cobalt ne-zinc. Amavithamini avela kumthamo onjalo anamaphesenti angama-99, ngokuphambene, isibonelo, kusuka enyama, ehambisana nomzimba ngo-75% kuphela.
Amantongomane kaPine - ukwakheka kwamakhemikhali
Amantongomane amancane amakhulu eminyaka abhekwa njengegolide langempela laseSiberia. Ngaphambilini, basebenziselwa ekwelapheni izifo eziningi, kanti ezinye zokupheka zisinda kuze kube yilolu suku. Ukwakhiwa kwamantongomane ephayini kuhlanganisa amavithamini namaminerali futhi ngakho-ke bayama-caloric. Ku-100 g womkhiqizo kunama-673 kcal, futhi ama-chemical complex akubukeka kanje:
Amantongomane kaPine - okujwayelekile ngosuku
Kumuntu omdala, umkhuba wansuku zonke wezintambo zikaphayini akufanele udlule u-40 g.Kumangalisa ukuthi ngisho nemithi encane enelisayo yanele ukwanelisa ukulamba isikhathi eside, ngakho-ke ezinye izidlo zihlanganisa umsedari ekudleni kwawo. Ukusebenzisa isilinganiso sansuku zonke, ungabeka uhlelo lwesifo, isifo senhliziyo, uvikele umkhuhlane ngesikhathi sokutheleleka kwamagciwane kanye nemikhuhlane.
Isimiso sezingane asikho amagremu angama-30 ngosuku. Akusikho imvelo eqinisekisiwe ngokugcwele kuyoba nzima ukuhlanganisa amaprotheni amaningi kakhulu. Uma sicabangela ukubaluleka kwamantongomane ephayini, angathathwa kalula kumantombazane ngesikhathi sokubeletha ingane. Into eyinhloko ukucabangela ukubekezelelana komuntu siqu futhi ungazami ukudlula umkhuba wansukuzonke, okuyi-40 g.
Yini ewusizo kumantongomane ephayini yabesifazane?
Umzimba wesifazane udinga lo mkhiqizo ngesikhathi sokubeletha kwengane. Ikakhulukazi ayadingeka emazingeni okuqala okukhiqizwa ubisi, noma ngenani elincane. Ngisho nezinhlamvu ezingamatshumi amabili ngosuku kuzosiza ukwandisa ukugeleza kwamanzi emzimbeni wezinyosi futhi ukwandise ikhwalithi yayo, wenezela amavithamini kanye nama-microelements eziwusizo ekubunjweni kwawo.
Kubonakala izinzuzo zamantongomane epayini kwabesifazane nangesikhathi sokuya esikhathini. Ngokusetshenziswa komkhuba wansuku zonke, kuqhubeka kancane kancane futhi kungabonakali. Izifo ze-hormonal zingabuyiselwa uma umzimba uthola amavithamini aqukethe imbewu yemisedari. Ungakhohlwa mayelana nezifo ze-vascular. Odokotela abaningi baneluleka ukuthi uqale ngokuqina kwesifo somzimba, ungakhohlwa ukuthi ama-pine nuts anosizo kangakanani nokuthi ungadla kanjani nsuku zonke.
Yini ewusizo kumantongomane ephayini amadoda?
Ithonya eliyinhloko lamantongomane ephayinsi lamadoda ngesikhatsi sezinye izifo zokuntuleka kocansi . Bathuthukisa ngokuphelele izitsha futhi bavimbele ukungena. Amavithamini E engeziwe avikela amangqamuzana abonakalisiwe avela ekubhujisweni okuqhubekayo futhi alawula umzimba we-lipid metabolism. Ukubaluleka okuyinhloko kwaleli vhamini ukuhlukaniswa kwamafutha, okungabangela ukuthuthukiswa kwesifo somzimba.
Amadoda azoba usizo ekudleni amantongomane amisiwe, ahlanganisa amanye amafutha, ngoba awusizo kakhulu. Iqukethe inani elikhulu le-PUFA, okwandisa amandla omzimba futhi aqede ukukhathala. Ukwandisa umsebenzi wesilisa, ungaphuza amafutha omsedari for 1 tsp. usuku, noma usebenzise isilinganiso samalanga omuntu omdala.
Izinto zokuphulukisa zezintambo zikaphayini
Imbewu enhle futhi enomsoco, uma isetshenziswa kahle, ithwala izinzuzo ezingenakuphika. Izakhiwo zokuphulukisa zamantongomane amapayipi ziyaziwa ngisho nakwamanye amazwe, nakuba ukutshala izihlahla zephayini kusalokhu kuyinkimbinkimbi kakhulu futhi kudla isikhathi. Kudingeka kudliwe okuluhlaza, okusha noma okugcoziwe kancane, ngakho-ke balondoloza amavithamini amaningi abalulekile, ongaphulukisa izifo ezilandelayo:
- stomatitis, tonsillitis, ukukhwehlela nezinye izifo zomlomo nomphimbo;
- ayeke futhi ahlanze igazi;
- izifo zesikhumba;
- i-potency;
- ukuhluleka kwe-hormonal;
- ukujwayelekile komsebenzi wegciwane lokugaya.
Ukwelashwa kwamantambo emisedari - zokupheka
Ngisho namakhemikhali bayazi ukuthi ziwusizo kangakanani izinhlanzi zika-pine, futhi zisebenzise ngokugcwele izingxenye zawo emikhiqizweni eminingi. Kodwa izindlela zomuntu azikhohliwe kanti amanye ama-infusions anciphisa lesi sifo esikhathini esifushane kunokuba kusho ikhemisi. Ukwelapha nge-pine nuts kuthandwa kakhulu futhi ezinye zokupheka zidluliselwa ezizukulwaneni ngezizukulwane:
- I-aestrosclerosis.
- AmaHemorrhoids.
- Buyekeza igazi.
- I-Eczema.
Tincture nge isiraphu uju
Le tincture isetshenziselwa ukubuyisela ukugaya.
Izithako:
- i-pine nati - izinto ezingu-2;
- utshwala - ilitha elilodwa;
- uju - 2 tbsp. l.
Indlela yokulungiselela nokusebenzisa:
- Ama-nut kernels ahlanzekile ahlanzekile futhi athulule ilitha elilodwa kotshwala.
- Shiya ukuma amasonto amabili.
- Uju luyancibilika emanzini okugeza.
- Thela utshwala ube isiraphu uju, kuphela hhayi ngokuphambene nalokho, kungenjalo ngeke kube nomthelela.
- Shiya ukuma isonto elilodwa futhi bese uhlushwa ngokucophelela.
- Ukudla ngaphambi kokudla, 1 tbsp. l. kathathu ngosuku.
I-tincture yamantongomane ephayini ku-vodka - iresiphi
Abantu abakhulela eSiberia, bathi kufanelekile ukulungisa lesi siphuzo kuphela ezintweni ezisetshenziswayo ezintsha. Yingaleso sikhathi ukuthi ukunambitheka kwe-tincture kumantongomane wephayinsi kubonakala sengathi kungokoqobo futhi kucebile, futhi isiphuzo ngokwayo siyakha amandla futhi sinokwelapha. Ungakhohlwa mayelana nokuhlanzeka. Kubalulekile ukuhlanza ngokuphelele ama-cores alungisiwe nokuwahlanza ama-debris nama-husks.
Izithako:
- amantongomane - into engu-1;
- i-vodka - 0.5 amalitha.
Indlela yokulungiselela nokusebenzisa:
- Ama-kernels alungiselelwe adinga izikhathi ezimbili kuya kathathu ezigcwele amanzi abilayo, ukuze agcobe i-resin, engabangela ukuphuza isiphuzo.
- Thela i-vodka nge-vodka bese ushiya amasonto amabili endaweni emnyama nebandayo.
- Ekupheleni kwesikhathi, isidakamizwa kufanele sithathelwe esinye isitsha, kanti konke okuthunyelwayo kubuye kuthululwe futhi ngesilinganiso esifanayo sokuphuza utshwala, kodwa ukuchayeka kufanele kube yizinsuku ezingaphansi kwezinsuku ezingamashumi amabili.
- Ungathatha i-tincture engaphezu kuka-50 amagremu ngesikhathi.
I-Decoction ye-pine nati - isicelo
Uma ukwephuza ukuphuza utshwala kuneluleka ukuphuza i-decoction yamantongomane ephayini, inzuzo ezobonakala kuyo. Isiphuzo esinjalo sithathwa njengendlela yokudambisa, yokulwa nokuvuvukala kanye ne-analgesic. Ngosizo lwalo ungakwazi ukuqeda zonke izinhlobo zokukhwehlela nokubandayo. Kufanelekile ukucabangela ukuthi angeke udakwe ngenkathi kuphuma nokuqala kokuya esikhathini.
Izithako:
- amantongomane, mhlawumbe negobolondo - 2 tbsp. l.;
- amanzi (amanzi abilayo) - 1 tbsp.
Indlela yokulungiselela nokusebenzisa:
- Thela amantongomane bese uwayeka aze aphuze ngokuphelele.
- Phuza isigamu sendebe, phakathi kokudla. Usuku oluvumelekile ukuphuza okungaphezu kweziglasi ezintathu ze-tincture.
Imithi ye-Cedar nut shell
Ngaphezu kwamantongomane, ama-eggshell awo anezimfanelo ezinhle. Iqukethe amino acid, sucrose kanye micronutrients, ngakho-ke abantu bafunde ukuthi bangayilahli, kodwa basebenzise ukuthuthukisa impilo yomuntu. Ukusetshenziswa kwamagobolondo we-pine nut kusetshenziselwa ukuvimbela nokwelashwa kwezimali futhi kuqinisa izimfanelo.
Ngokuvamile, izidakamizwa ziphikelela kwi-vodka ngokusetshenziswa kwangaphakathi nangaphandle. Ngaphambi kokuthulula, kuyinto efiselekayo ukugaya amaqabunga njengento encane ngangokunokwenzeka, ukuze utshwala lungene amavithamini amaningi. Njengezithelo, isikhumba tincture siyadingeka, mhlawumbe cishe amasonto amabili. Kunoma yikuphi, uma umuthi uqhubeka, i-microelements ewusizo kakhulu izonikezwa yigobolondo.
Ukwelashwa kwe-gout ngamantongomane ephayini
I-Gout yisifo esingathandeki kakhulu. Izithelo zemithi yephayini zisiza ukuqeda izinzwa ezibuhlungu futhi zimise ukuthuthukiswa kwalesi sifo ezindaweni zokuqala neziphakathi. Izinzuzo zamantongomane amapayipi zibalulekile empilweni, ngakho-ke umchamo wesistimu ekhishiwe nayo. Le tincture ifanele ukwelashwa kwama-hemorrhoids, i-arthrosis, i-arthritis, i-osteochondrosis, isifo sesisu.
Izithako:
- igobolondo elomile - izibuko ezimbili;
- utshwala noma i-vodka - izibuko ezimbili.
Indlela yokulungiselela nokusebenzisa:
- Faka igobolondo esitsheni esimnyama.
- Thela i-vodka futhi ufune okungenani izinsuku eziyishumi, nokuthuthumela nsuku zonke.
- Phuza 1 tsp, kathathu ngosuku ngaphambi kokudla. Uma ubuhlungu obukhulu, ukwandisa ukudla kuze kube izikhathi eziyisihlanu.
Amantongomane kaPine ne-pancreatitis
Lesi sifo, lapho ukusebenza okuvamile kwe-pancreas kuphazanyiswa khona. Ukubuyiselwa kudinga ukudla okhethekile, okumelwe kufake izithelo eziningi. I-Kedrach kulokhu kudla ifika ngokuqapha okukhulu. Uma umuntu ehlupheka isikhathi esithile, khona-ke kufanele ashiywe. Ukwazi ukuthi yiziphi izinzuzo ezivela emanzini omsedari, ungakhohlwa mayelana nokuphikisana. Isifo ngezinye izikhathi singase siphumelele, futhi ngezikhathi ezinjalo, amantongomane akwenqatshelwe. Umkhiqizo onzima futhi onamafutha awunakukwazi ukugubha ngokushesha emzimbeni ogulayo nokucasuka.