Ukudakwa ngokweqile kunzima ukuqaphela ukudlula utshwala obuvamile. Ngemuva kwalokho, okuqukethwe kokuphuza utshwala kunobisi kuncane kakhulu kunewayini noma i-vodka, ngakho-ke kubonakala sengathi lesi siphuzo asinalutho futhi singadliwa nsuku zonke ngaphandle kwemingcele. Kodwa-ke, lokhu kuyisimo esiyingozi. Ubhiya bungenza umonakalo owodwa emzimbeni njengotshwala obunamandla, obangele ukubheja nokubhubhisa ubuntu bomuntu. Ukuhlukunyezwa kwalokhu kuphuza kuyathinta ukubonakala, umsebenzi wezinhlelo zangaphakathi, isimo sengqondo, kubangela ukuguga ngaphambi kwesikhathi. Ukuthembela ngokuyinhloko kowubhiya kungenxa yabesifazane abaqeda ukulutha umlutha kunzima kakhulu kunabameleli bobulili obunamandla. Ukuqaphela le nkinga, abesifazane bavame ukubuza ukuthi bangayeka kanjani ukuphuza utshwala nsuku zonke, ngoba ukuhlukana nalo mkhuba omubi ngokwakho futhi nge-flash, akubona bonke abakwaziyo. Uma njalo ukhulula ukucindezeleka emva kosuku lomsebenzi namabhodlela ambalwa ebhiya, uma ungakwazi ukuphumula ngaphandle kwalo, uma ulandela i-hangover ekuseni, uma uphuza ilitha elilodwa lokuphuza utshwala obuthakathaka ngosuku, kuyadingeka ukuthatha isinyathelo.
Owesifazane angayeka kanjani ukuphuza ubhiya nsuku zonke?
Isinyathelo sokuqala esibalulekile ukubona ukutholakala kwenkinga: owesifazane kufanele azitshele ngobuqotho ukuthi uncike kotshwala futhi angeke akwazi ukuwuyeka. Khona-ke izinyathelo ezilandelayo kufanele zithathwe:
- ukukhipha ngokuphelele utshwala obuvela empilweni yakho, futhi lokhu akusebenzi nje kuphela ubhiya, kodwa nakwezinye iziphuzo ezidakayo, zama ukuthola okuthile esikhundleni sabo, isibonelo, ukuzijabulisa okuthakazelisayo, ukuxhumana nabangani (hhayi ukuphuza imikhosi), ezemidlalo, ngisho nokuhamba njalo kusihlwa ;
- cela usizo kulabo abathandekayo, vumela ukuthi bakubheke futhi bakuxwayise ngokuhamba kwesikhathi uma uphendukela kumkhuba omubi, uma ulahleka nomuntu ovela ezihlotsheni noma abangane bakho;
- vakashela isazi sengqondo sokuthi uzokwazi ukukunikeza usizo oludingekayo lwezengqondo nezomuthi.
Indlela yokuyeka ukuphuza ubhiya obesifazane - amakhambi abantu
Ukuphumelela ngokuphumelelayo ezimweni eziningi yizona izindlela zokwelapha zendabuko, ngakho-ke ukuze uphuze utshwala obudakayo, ungazama okuthile esitokisini semithi ehlukile. Isibonelo, imithi yokwelapha - ngakho awukwazi ukususa kuphela izifiso zobhiya, kodwa futhi unciphise umonakalo wokuthi isiphuzo sokuphuza utshwala sesivele sibangele umzimba wakho. Ungathenga ama-phytogens adingekayo kunoma iyiphi ikhemisi futhi ayithengi kakhulu.
- Thatha izingcezu ezingu-5 zamaqabunga ama-bay wonke ngama-petioles, uthele amanzi abilayo ku-thermos, ufune usuku. Khona-ke umhluzi uthululwa ku-glassware bese uqala ukuthatha nsuku zonke ingxenye yengilazi, lapho kutholakala khona isipuni samafutha yemifino. Emasontweni amabili uzozizwa uphazamisa kakhulu kunoma yiluphi uhlobo lwezophuzo oludakayo.
- Beka isigamu sengilazi ehlutshiwe
imbewu yamathambo ku-200ml ye-vodka futhi iqhubeke amaviki amabili. Bese uthatha le tincture ku isipuni nsuku zonke. - Lungisa i-decoction ye-St John's wort ne-yarrow: uthele izipuni ezingu-5 zento eluhlaza ngamanzi abilayo nangemva kokucindezeleka. Thatha izipuni ezimbili ngaphambi kokudla.
Ngingakwazi yini ukulahlekelwa isisindo uma ngiyeka ukuphuza ubhiya?
Isizathu esihle sokuxazulula inkinga yokuyeka ukuphuza ubhiya intombazane, owesifazane, isifiso sokususa isisindo esiningi. Ubhiya kuyinto isiphuzo eliphezulu-ikhalori, ilitha elilodwa liqukethe amakholori amaningi njengephakethe ibhotela. Ngaphezu kokuphuza, ukudla okuwusizo kunabo bonke cishe kufakwe njalo. Uma ulahla umkhuba omubi, khona-ke ngesonto ngaphandle kokudla kungabuyekezwa ku-3 kg.