Ukucasula nokucasula kuyindlela yokuphendula ngengqondo eyenzeka lapho umuntu ehlangenwe nakho okubuhlungu. Umzwelo wokudabuka uvame ukuvakashela umuntu ngesikhathi sokuhluleka, izinkinga, izithiyo nokukhungatheka. Wonke umuntu ngokuhamba kwesikhathi uthola le mizwa, futhi abanye bahlangabezana nakho kulula, kanti abanye-kunzima kakhulu. Kusho ukuthini ukucasula? Lo mzwa uhlotshaniswa nomzwelo wokukhungatheka, ukucasuka nokuhlangenwe nakho.
Ukucasula: incazelo
Izazi zengqondo zibhekisisa ukucasula kwamaphuzu amabili okubuka. Ngokusekelwe kokuqala, kuyisenzo senhliziyo noma isici se-psyche yomuntu. Ngakolunye uhlangothi, impendulo kuphela yesikhuthazo sangaphandle.
Okusho ukuthi, uma uhlola endaweni yokuqala yokubuka, ukucasula noma ukucasula ngeke kufane nokucasula kwangaphandle ngobuningi noma ikhwalithi. Ukuphendula okunjalo kungabhekwa njenge-pathology, okungukuthi, ingqondo. Njengamanje, kunezinhlobo eziningi ezihlukene zokucasula nokucasula, futhi ngokusho kososayensi, iningi labo uhlobo lokuphendulwa kwengqondo ngokulandelana lulandelwa ngokucacile.
Ukukhathazeka kungokomzwelo ngokomzwelo, okusho ukuthi, njengazo zonke ezinye imizwelo, kuxhomeke ezimweni futhi ngeke ukwazi ukuphakama ngokwawo, kodwa kudinga ezinye izinto ezidingekayo. Ukuzizwa okunjalo ngokomzwelo okudinga ukwelashwa kudinga kokubili izinto zangaphandle nezangaphakathi ezandulela ukuvela kwawo. Futhi akuthinti neze izimiso ezithile: ukucasula nokucasuka kungabangelwa ngisho nesenzo sokuphindaphindiwe komunye umuntu (ngokushaya iminwe, njll). Ngaphezu kwalokho, ngisho noma iqembu labantu licasuliwe into eyodwa, kuyindaba nje yengozi yezingqondo zabo zangaphakathi, kodwa hhayi nje ngokuba khona kwesisusa esithile esisebenza ngaso sonke isikhathi.
Kuyinto ephawulekayo ukuthi ukucasuka kuvela enkambeni yokuhlanganisa imidwebo yokuvezwa kwe-pathopsychic kanye nokuxhumana nomfutho olandelayo. Lokhu kuyingxenye ebalulekile yenqubo ye-neuro-psychic, kungakhathaliseki ukuthi yinkinga kangakanani. Kungenxa yalesi sici ukuthi impahla enjalo yokucasula nokucasuka ihlotshaniswa, njengoba ikhono lokuqoqa - uma omunye ngemva kokunye izinto ezihlobene noma ezingathinteki kuthinta umuntu isikhathi esithile. Ngokuvamile okuhlangenwe nakho kwangaphambilini kuncibilikiswe kulokhu okulandelayo, kamuva, futhi ukuveza ukukhathazeka okuvela kulokhu kuyaba mkhulu futhi kunzima.
Izimbangela zokukhathazeka nokucasula
Kuyathakazelisa, kodwa ngisho nabantu ababizayo futhi abaseduze kakhulu babangela ukucasula nokucasula, futhi ngezinye izikhathi lo mzwa unamandla kangangokuthi kubonakala sengathi uyadabukisa yonke into, umhlaba wonke. Ngezinye izikhathi ukucasuka kubangelwa iphutha lomuntu noma ukuhluleka kwamanye amabhizinisi. Abaningi babona ukucasula njengento yangempela ephazamisa ukuphila, kodwa okungenakwenziwa lutho, abanye bahlanganyela ekuziphatheni, abanye baphendukela kwisazi sengqondo. Eqinisweni, ukuqonda izimpande zale mizwa ikwazi kuphela udokotela-psychotherapist okwazi ukunikeza usizo langempela.
Izimbangela zokucasula noma ukucasula kungaba:
- eziphilayo
izinqubo zobuchopho, - Izimo ezicindezelayo (ikakhulukazi isikhathi eside),
- ukuthuthukiswa kwezinzwa ezihlukahlukene,
- ukukhathala (i-asthenia yesistimu ye-central central),
- ukucindezeleka,
- ubanda, ubuthakathaka.
Ukuxilongwa okulungile kokuphendula kubalulekile ukuze ukwazi ukunqoba, futhi kuphela ochwepheshe ongasiza kulokhu.
Kuphawulwe ukuthi imizwa yokukhungatheka nokukhathazeka kuyafana nabantu bonke, kungakhathaliseki ukuthi inkolo, inhlalakahle, uhlamvu, indawo yokuhlala, isimo senhlalo, isiko, imfundo kanye nobulili.