Namuhla, iningi labantu libhekene nokukhathazeka okubangelwa ukwesaba kwangaphakathi. Ukuxazulula inkinga yokuqeda ukwesaba nokukhathazeka, isayensi ye-psychology isikisela ukusebenzisa amasu akhethekile namasu.
Indlela yokuqeda injabulo nokwesaba - ukuqala kuphi?
Okokuqala, kubalulekile ukuqonda ukuthi ukukhathazeka nokwesaba kuyindlela yokuzivikela yemvelo yengqondo. Ngakho-ke, akufanele baphunyuke kubo, kumele babonakale futhi bazame ukuqonda.
Kusukela ekubukeni kwengqondo, ukusesha impendulo yombuzo wokukhipha ukwesaba nokukhathazeka kufanele kuqale ngokuzihlola. Uma ungathola izizathu zenzeke, kuzokuba lula ukulwa.
Indlela yokuqeda imizwa yokwesaba nokukhathazeka - amasu namasu ayisisekelo
Khona-ke ungasebenzisa enye yamasu noma amasu angokwengqondo kunazo zonke, isibonelo:
- ukuqeqeshwa ngokuzenzakalela "kungena ekukhathazeni" - iseshini akufanele ithathe imizuzu engaphezu kwengu-20; Ngalesi sikhathi, ungathuthukisa imicabango ecindezelayo, ucabange zonke izinto ezesabekayo ezesabekayo, zikhala, bese uzikhohlwa ngokuphelele ngakho konke kuze kube usuku olulandelayo;
- ubuchopho bezobuciko - ukuqonda ukuthi ungaqeda kanjani ukwesaba okukhulu, "uphuma" ngemidwebo, izinkondlo, ukulandelela noma ngisho nomculo;
- "Ukushintsha" - ubalekele ukwesaba kwakho ngokuhlanganyela emcimbini othile omnandi, iphrojekthi ethakazelisayo, isixuku esisha se-flash, njll;
- ukuphefumulela umzimba - phefumula ukukhathazeka kwakho nokwesaba; Hlala kahle, phansi kufanele kube ngokuqondile, ucabange uvuselela injabulo yakho, kodwa uthola isibindi nokuzimisela.
Iseluleko sengqondo - indlela yokukwesaba ukwesaba kwangaphakathi nokukhathazeka?
- Ungesabi ukufuna usizo emndenini nabangane - ingxoxo ephuma enhliziyweni ingasusa ngisho nokukhathazeka okukhulu kakhulu.
- Thuthukisa ukuzethemba-ngokuvamile ukwesaba kwangaphakathi kubangelwa ukuzethemba okuphansi .
- Ungacabangi inkinga ejabulisayo kuwe njenge-global, ihlukanise ibe yizincane, futhi ngeke isabonakala ingafaki.
- Cabanga into engaba yinto engaba yinto engakwenzeka kuwe esimeni samanje, cishe, kuthiwa unenkinga yokungaqiniseki.
- Zama ukungayinaki umbuso, unganiki ukukhathazeka nokwesaba ukukuvimbela ukudla okuvamile nokulala, ukuphumula nokulala "ukukhathazeka kwakho, ungawaphatha ngokujulile.
- Susa ukungezwani kwangaphakathi ngosizo lwangaphandle - ngena emidlalweni, zama ukwenza ukuqeqeshwa okujulile, ucabange ngokwesaba kwakungekho isikhathi namandla.