Ngekhulu lama-21, inkinga yokudla ngokweqile yaba yiphuthumayo ngokukhethekile. Ingene embonini yokudla ukunambitheka, ukunambitheka nokudla okusheshayo, ukucindezeleka - konke lokho kunomthelela ekuthuthukeni kwesifo sokudla ngokweqile. Kubalulekile ukuqaphela ukuthi ngezinye izikhathi imbangela yalesi sifo ilambile noma, ngokuphambene, ukukhathazeka ngokweqile kwabazali ngenxa yesifiso esincane somntanakho, okuholela emithethweni enzima: "Ngeke ushiye itafula uze uhlabelele."
Ake sibheke ukuthi lesi sifo siholela kuphi nokuthi singakhipha kanjani ukudla okudliwayo.
Ukudla ngokweqile ukucindezela
Ukusetshenziswa okungalawulwa kokudla akulimazi impilo kuphela engokwenyama, isisindo, kodwa futhi nasesimweni sengqondo: umuntu uhamba nomuzwa wecala, uzama ukudla wedwa, ulungele ukukhathazeka nokucindezeleka ngisho nemicabango yokuzibulala. Uyesaba ukukhuluma ngenkinga yakhe, ngenxa yalokho angase angacabangi ngisho nokuthi isigaba sakhe sesifo sifinyelele kangakanani nokuthi angaphatha kanjani ukudla okudliwayo .
Ukwelashwa ngokweqile kokucindezela
Ukuze ususe ukudla okungalawulwa, udinga:
- Okokuqala kubalulekile ukuyeka umkhuba wokwenza into engaziwa ngesikhathi sokudla: funda, uhlale ekhompyutheni noma ubukele i-TV. Uma kungenjalo, ukudla okudlayo kuba okuzenzekelayo, akuletha injabulo nemizwa yokuzizwa. Ngaphezu kwalokho, umkhuba uhlakulela ukuhlafuna okuthile ngenkathi ubukela i-movie noma ukufunda;
- zama ukudla ngezigaba ezincane ngesikhathi esithile. Kungcono ukuphula ukudla ngezikhathi ezingu-6;
- udle kancane, ufune ukudla ngokucophelela;
- sebenzisa amanzi amaningi: i-kefir, amanzi kanye ne-hay eluhlaza;
- shintsha imikhiqizo ephelelwe yisikhathi kanye nemikhiqizo yokudla okusheshayo enokudla okunempilo. Engeza imifino emisha ekudleni kwakho;
- ungafaki ukudla okuthosiwe. Yenza okuthandayo okubilisiwe, okune-steamed noma ezitsheni ze-ovini;
- thola isifiso somphefumulo wakho, okuzothatha imicabango yakho. Shintsha umthombo wenjabulo;
- kaningi emgwaqweni.
Ngokuvamile ukudla ngokweqile kungumphumela wesithukuthezi; - Khuluma nabantu bakho abaseduze phakathi kwezimo ezinzima ngokomzwelo, baxakeke ngokuthile okungaqondakali. Ungazami ukuziqeda phansi ngokudla;
- uma udinga ukudla okungahleliwe - udle i-apple eluhlaza, ikhukhamba noma i-beetroot.
Ungakhohlwa ngomsebenzi womzimba. Uma ungakakulungeli ukuhamba kwama-jogs nama-gyms, sebenzisa umzimba ekuseni, uye echibini noma kumdanso. Lokhu kuzokunika amandla nokuzethemba futhi kukunikeze amandla okuthenga usuku lonke.
Qinisekisa ukuthi uthintana nodokotela bese uthola ukuxilongwa komzimba.