Kwabaningi, i-trampoline iyinhlangano yokuzijabulisa, kodwa empeleni ingasetshenziswa kahle. Kukhona ukuzivocavoca okhethekile ku-trampoline yokulahlekelwa isisindo, okuzokuvumela ukuba uzinze wena. Ngisho nezimpukane ezilula ziyi-cardio, okuhlosiwe ekuqedeni isisindo esiningi . Ngaphezu kwalokho, kufanele kuqashelwe ukuthi izifundo ezinjalo ziyamnandi.
Ukuzivocavoca on trampoline ekhaya for isisindo ukulahlekelwa
Ukuqeqesha imiphumela, udinga ukuzijwayeza njalo nesisombululo esihle - izikhathi ezintathu ngesonto. Uma ukhathele ngesikhathi ukwenziwa kwenkimbinkimbi ekhonjisiwe ngezansi, khona-ke ulale phansi isikhathi esithile.
Ukuzivocavoca ukulahlekelwa isisindo:
- Sukuma uqonde ngezinyawo zakho ububanzi be-shoulder-width. Umsebenzi ukugxuma phezulu, ukudonsa amadolo akho emahlombe akho.
- Ukuzivocavoca okulandelayo ku-trampoline ye-press, njengoba kuchaza umkhombandlela. Okokuqala udinga ukugxuma, ukuze umzimba uphakame ngokwanele. Ngemuva kwalokho, vusa imilenze yakho enqamula phansi bese uhlala phambili.
- Hlala phezu kwe-trampoline, welula imilenze yakho phambi kwakho, futhi ubeke izandla zakho ngemuva. Yenza ukuqhuma, uphonsa izandla nezintambo.
- Ukuzivocavoca okulandelayo kwi-trampoline ye-buttock ukuqhubeka kwesonto langaphambilini. Kusukela esimweni esifanayo sokuqala, yenza i-jump jump, futhi emoyeni, uncike phambili ekuhambeni kuwo wonke ama-four. Emva kwalokho, welula imilenze yakho futhi uphindaphinda futhi.
- Hamba kuzo zonke ezine, bese uqaqa futhi uqondise umzimba ukuba ufike esiswini sakho. Ngemuva kokugxuma kwesibili, udinga ukuqoqa futhi uphinde uhlale kuwo wonke ama-four.
- Okokuqala udinga ukugxuma, bese-ke, uhlasele emagodini futhi uphinde wenze okweqa, uqondise umzimba.
- Ukuze wenze okokuzivocavoca kokugcina, ulale e- trampoline , ugobe izingalo zakho emaceleni bese uzigcina phambi kwakho. Phakamisa ikhanda lakho bese ulicindezela esifubeni sakho, futhi ugcine imilenze yakho ehlangene kahle. Ukuguqa ngamadolo akhe esifubeni sakhe, qala ukuxosha emuva kwe-trampoline, okwenzela ukugxuma. Lapho usemoyeni, qeda imilenze yakho, bese uphinde ugobe.