Ukuzivocavoca okusheshayo, ukuhamba kahle kwegazi, amathambo aqinile, amazinyo, izinwele nokuzivikela komzimba wonke - kubonakala ukuthi konke lokhu kungenzeka, udinga nje ukwengeza insimbi encane ekudleni kwakho. Kuyinsimbi eyenza ukujikelezwa kwegazi kanye nokuhlanganiswa kwegazi elibomvu, futhi uFe unesibopho sokuzivikela kanye nama-leukocyte, futhi-ke uma konke lokhu kuhamba, umzimba uzokhipha futhi ubeke insimbi encane namazinyo ngezinwele.
Maye, imikhiqizo enothile kakhulu ensimbi yinyama ebomvu kanye ne-offal. Ngokungalingani, kuvela kubo ukuthi sinqaba ukudla. Ngenxa yalokho, abalandeli bezinhlelo ezahlukene zokulahlekelwa kwesisindo banesifo esisodwa - ukuntuleka kwe-iron anemia.
Imisebenzi yensimbi emzimbeni
Ukuze sibheke umbuzo wokuthi isidingo sokuba nokudla okunezinsimbi ekudleni kwethu, siqala ngemisebenzi ebalulekile yeFe emzimbeni.
Okokuqala, yigazi. I-70% yazo zonke izinsimbi ezingenayo ziqondiswa ekukhiqizeni igazi, noma ngokuqondile, amaseli obomvu egazi - amangqamuzana egazi abomvu. Njengoba i-erythrocytes inikeza iseli ngayinye yomzimba wethu ukudla, insimbi iba yisici esiqakathekile emisebenzini ebalulekile yomzimba. Ngaphezu kwalokho, ama-erythrocyte ayithwala umoya-mpilo. Uma i-gland isincane - amangqamuzana amancane negazi abomvu, ekugcineni, sibhekene nesikhomba se-oxygen.
Ngaphezu kwalokho, kukhona i-myoglobin. Kuyinto iphrotheni egcina oksijini uma kunzima ukuphefumula, okuthiwa i-oxygen ballast. Ngaphezu kwalokho, insimbi iqhaza ezinkambisweni zokuxuba, okusho ukuthi ukuntuleka kwayo kuyoholela ekunciphiseni ikhono lokuguqula ukudla zibe namandla. Futhi i-leukocyte - isibambiso sokuzivikela. Umsebenzi wabo ukuhlukanisa i-peroxide ukulwa nezinambuzane ezincane ze-pathogenic. Maye, i-peroxide iyakwazi ukuzonda ubuthi, futhi ukuyiqeda, sidinga insimbi futhi.
Imikhiqizo enezinsimbi
Okokuqala, kufanele kugcizelelwe ukuthi insimbi iminingi kakhulu kwimikhiqizo yezilwane kunemikhiqizo yemifino, futhi ifanelana nenyama nenhlanzi kangcono kakhulu kunezitshalo.
Emikhiqizweni yezilwane:
- yenkomo, ingulube, iwundlu, i-veal;
- amadada, goose;
- by-imikhiqizo, ikakhulu isibindi;
- u-turkey no-rabbit;
- izilwane zasolwandle - ama-oysters, i-shellfish, ama-mussels;
- isikhupha samaqanda;
- i-salmon ebomvu, i-mackerel.
Inkinga yabaningi bemifino yindlala ye-anemia. Uma inyama ingenakwenzeka ngempela, udinga ukugxila ekutheni izitshalo ezicebile ngensimbi nezinkimbinkimbi zensimbi:
- oats (okusanhlamvu, hhayi okusanhlamvu);
- amakhokheji, amalenti;
- ubhontshisi;
- ama-walnuts;
- amabhontshisi;
- izithelo ezomile;
- i-garnet, amagilebhisi, ama-apricot, ama-peaches.
Ukuhlanganiswa kwensimbi
Ukuze uhlanganise le nto ebalulekile etafuleni likaMendeleyev, akwanele ukwazi ukuthi yikuphi ukudla okucebile ensimbi. Kubaluleke kakhulu ukuhlanganisa kahle insimbi nezinye izinto.
Ngakho-ke, khuthaza ukufaniswa kwayo kwevithamini C ne folic acid. Ivimbela i-calcium.
Lokhu kusho ukuthi ukusetshenziswa kokudla okunezinsimbi ezincane, ikakhulukazi ku-anemia, kufanele kuhlanganiswe ne-citrus, imifino eluhlaza, i-kiwi, amajikijolo, kanye nobhontshisi, i-lentils, kanye ne-asparagus. Kodwa ukugwema inhlanganisela evamile - "ukuthengwa kwezimbuzi nobisi." Iqiniso liwukuthi i- calcium iphazamisa ukufana kwensimbi, futhi insimbi ayivumeli ukufana kwe-calcium.
Eqinisweni, futhi iqiniso lokugcina elibalulekile, abesifazane kudingeka badle ukudla okunezinto ezicebile ensimbi kanye ne-folic acid kunanoma ubani omunye, ngoba ngokuyinhloko silahlekelwa yizimpahla ze-Fe ngesikhathi sokuya esikhathini.
Ukujwayelekile kwensimbi yansuku zonke yowesifazane kuyinto 18 mg, kodwa ngokuqeqeshwa okujulile, le mali kufanele yande ibe ngu-25 mg. Qaphela impilo yakho, futhi uma kukhona ukusola kokuntuleka kwensimbi, ukuhlaziywa kwegazi kwegazi kuyasiza ekuvimbeleni ukungabaza.