Ngemva kokubeletha, umbuzo wokukhulelwa kwengqondo wavuka phambi komama wakhe. Phela, ukuncelisa ngokwayo akuyona indlela yokuvimbela inzalo yabazali abangamaphesenti angu-100, naphezu kwemibono ethandwayo. Omama abaningi bangabaza ukuthi ungakhulelwa emva kokubeletha . Kodwa lokhu kungaphezu kokwangempela, uma ungasebenzisi ukuvikelwa ekukhulelwe okungadingeki.
Indlela yokuvikela umama onesihlengikazi?
Kunezindlela eziningi zokuvimbela ukukhulelwa kwababelethi:
- ikhondomu;
- ama-caps, afakwe esibelethweni;
- ukuvuthwa emva kokuzalwa ;
- imijovo yokukhulelwa;
- amaphilisi okulawula ukuzalwa;
- amaphilisi amancane - amaphilisi okulawula ukubeletha ngenkathi i-lactation, eyancipha kakhulu izinga lamahomoni.
Ngayinye yalezi zindlela zokuvimbela ukubeletha kunezinzuzo zayo.
Mayelana namaphilisi okulawula ukubeletha
Kunezinhlobo ezimbili zamaphilisi okukhulelwa: izidakamizwa ezihlanganisiwe kanye ne-progestational.
Ngesikhathi sokuncelisa, kuvinjelwe ngokuphelele ukuthatha amalungiselelo okubambisana okuhlangene. Phela, umthamo we-hormone estrogen kuleli cala ngobisi lomama uzoba phezulu kakhulu. Ngenxa yalokho, kungase kube khona ukwehluleka kokuncelisa, ukwehlisa inani lobisi. Futhi, inani elikhulu lama hormone lizolimaza kakhulu ukuthuthukiswa kwengane.
Amaphilisi amancane amathebulethi we-gestagenic aqukethe i-hormone eyodwa ye-progesterone, futhi i-estrogen ayifakiwe. I-hormone ifika emntwaneni ngobisi lomama ngobuningi obungakaqakathekile ngakho-ke ayikuthi inikeze ithonya ekuthuthukiseni kwayo nangokwanela ubisi kumama.
Amaphilisi amancane okubeletha ekunakekeleni anomthelela wokuvimbela ukubeletha kunemithi ehlangene. Kodwa-ke, uma ulandela imiyalelo ngokucacile futhi ungaphuthelwa iphilisi, ukuvuthwa ngeke kube khona, ngakho-ke, ukukhulelwa ngeke kufike. Ukuthatha lezi zidakamizwa kunika ukuvikelwa okungu-90-95% ngokumelene nokukhulelwa okungadingeki.
Lezi zidakamizwa nazo zinezinzuzo eziningana ngaphezu kokukhulelwa kokuhlanganiswa:
- zingasetshenziselwa abesifazane abahlushwa ukukhuluphala, isifo sikashukela, i-migraine, ukukhubazeka kwenhliziyo, nemivimbo ye-varicose;
- ukwamukelwa kwabo kwenzeka, cishe ngemva kokubeletha;
- azithinti ubuningi nobuningi besibisi somama;
- Ukukhulelwa okuphindaphindiwe kungenzeka kakade ngenyanga yokuqala emva kwenqatshelwe ukulungiswa kwe-minipili.
Nazi ezinye izinhlobo zamaphilisi okukhulelwa avunyelwe abomama okuzala:
- i-charosette;
- ukuhleleka;
- ukuthula;
- i-lactitone.
Zonke lezi zidakamizwa kufanele zithathwe kuphela emthethweni kadokotela owazi izifo zakho ezingapheliyo, isizinda se-hormonal nezinye izici zomzimba wakho. Ngoba zonke izidakamizwa zinokuphikisana nemiphumela emibi.
Abaningi besifazane bethu besaba ukuthatha amaphilisi okulawula ukubeletha ukuze bathole isisindo. Kodwa-ke, odokotela bathi ukutholakala kwesisindo esivela esizukulwaneni esisha semithi ye-hormone akubonwa. Kungukudla okungalungile kowesifazane kanye nokuphila okuhlala phansi.
Imithetho yokuthatha amaphilisi okulalisa ukubeletha
Ukuze i-mini-saws isebenze ngokwethembeka, kudingekile ukuba ulandele imiyalelo:
- qalisa ukwamukela kuphela ngemva kwamasonto amathathu emva kwezinhlobo noma umsebenzi;
- Amasonto amabili kuya kwamathathu okutholwa kokungena kufanelekile ngokungezelela ukusebenzisa ezinye izindlela zokuvimbela ukukhulelwa;
- thatha iphilisi ngalinye nsuku zonke ngesikhathi esifanayo, ngoba amahora amathathu ukulibaziseka nokuthatha isenzo
lesi sidakamizwa sizonciphisa kakhulu. Kulokhu, udinga ukuqala ibhokisi elisha; - isikhathi esihle sokuthola imithi yokubeletha ngesikhathi sokuncelisa ingane hhayi nje kuphela kule nkathi - ngaphambi kokuba ulale, njengoba kungenzeka kube nezimpawu, isicashu, isizungu, njll.
Uma ulindele enye ukukhulelwa, yeka ukuthatha izidakamizwa zokukhulelwa ngokushesha. Futhi, ekuboniseni kokuqala kwemiphumela emibi ekuthathweni kokukhulelwa ngesikhathi sokukhulelwa, kuyadingeka ukwenqaba nokubonisana nodokotela ukuze ukhethe indlela entsha yokuvimbela ukukhulelwa.