Uma unquma ukubheka impilo yakho ngokucophelela, ungasheshi ukugijima uye ekhemisi bese uthenga imithi, bese uqala ukwelashwa ngokusetshenziswa kwamanzi amnandi emvelo nsuku zonke. Bayokusiza hhayi kuphela ukuhlanza umzimba, kodwa futhi ukubuyisela impilo. Ngakho-ke, ake sicabangele nawe ukuthi singayifaka kanjani ijusi kusuka karoti futhi sikuhlukanise nezinye izitshalo nezithelo.
Indlela yokwenza ijusi kusuka izaqathe?
Izithako:
- izaqathe - ama-6 ama-pcs.;
- ushukela - ukunambitha.
Ukulungiselela
Ukuze silungiselele ijusi, sidinga ukotini ne-gauze noma isikhwama sikotini. Ama-karoti agubha nge-grater encane kunazo zonke, usakaze i-gruel eholela esikhwameni bese ucindezela ngezandla zakho. Esikhundleni se-grater, ungasebenzisa i-grinder inyama noma i-blender. Ijusi elungile lithelelwa ezibukweni, sipholile, sinezela ushukela ngentando futhi sihambisa etafuleni.
Umusi kusuka ku-beet kanye ne-izaqathe
Izithako:
- isithombo sebhitrudi - 1 pc.;
- izaqathi - ama-5 ama-pcs.
Ukulungiselela
I-beetroot ne-izaqathi zihlanza kahle, zisula ngethawula elihlanzekile futhi lihlutshiwe. Uma unama-juicer, vula idivaysi kwinethiwekhi bese ucindezela ijusi kusuka kwimifino elungiselelwe. Uma ungakaze uthenge le mishini, ungakhathazeki. Kulesi simo, gcoba i-griddle encane yezaqathe, ubeke inyama egayini bese ucindezela ijusi ungene esitsheni ngezandla zakho.
Ngokufanayo, senza ne-beetroot, kodwa siphule kwelinye isitsha. Khona-ke sixhuma iziphuzo ebhodweni ngesilinganiso - 1 ingxenye ye-beet ijusi nezinxenye ezingu-3 zesanqante. Vumela ijusi lihlale okungenani isigamu sehora efrijini, bese uyikhonza etafuleni. Ngaphandle kwalokho senza ushukela noma usawoti, kodwa uphuze isiphuzo ngomusa!
I-carrot nejusi le-orange
Izithako:
- izaqathe ezinomsoco - ucezu olulodwa;
- i-orange - ucezu olulodwa;
- ukuphuza amanzi - 0.5 tbsp.
Ukulungiselela
I-karoti ne- orange zihlanzwa futhi zihlukaniswe zibe izingcezu ezincane. Okulandelayo, faka konke ku-blender bese ushaya kuze kube yilapho kutholakala ubuningi obufanayo. Hlunga isiphuzo esiphelile ngokusebenzisa isihlunu noma i-gauze ukuze uthole ijusi yemvelo bese uyisisebenzela ngokushesha etafuleni.
Juice kusuka isilimo esidliwayo esinamagatsha anamanzi, izaqathe nama-apula
Izithako:
- apple - izingcezu 4;
- izaqathe - izingcezu ezingu-3;
- Isiqu sesilimo esidliwayo esinamagatsha anamanzi - ama-4 ama-pcs.
Ukulungiselela
Ngakho, apula, isanqante kanye nesilimo esidliwayo esinamagatsha anamanzi bayageza, omisiwe futhi ake ngokusebenzisa juicer. Sixuba isiphuzo kahle futhi
Umusi kusuka ku-beet, izaqathe nama-apula
Izithako:
- isithombo sebhitrudi - 1 pc.;
- izaqathe - izingcezu ezingu-3;
- i-apple - ama-2 ama-pcs.
Ukulungiselela
Zonke izithako ezidingekile zigezwa, zihlukaniswe zibe tincetu futhi zisontekile nge-grinder yenyama. Khona-ke siphuza isiphuzo bese siwuthululela phezu kwezibuko ezinkulu.