Ngomuntu wanamuhla, ukuqinisa isimiso sezinzwa kuyinkinga ephuthumayo kanye neyengqondo. Izindebe ezidabukile, ngaphezu kokucasula okujwayelekile, ukungabi nalutho, ukucindezeleka kokucindezeleka, kungaholela ekuthuthukiseni inani elikhulu lezifo. Ngakho-ke, kungcono ukukhathazeka ngokuqiniswa kwesimiso sezinzwa, imizamo ekhethekile kakhulu, ngaphezu kokuzimela, lokhu akudingi.
Izincomo ezijwayelekile
Okokuqala, cabanga uhlu lwezici ezithinta kakhulu isimiso sezinzwa.
- Iphupho. Ukulala okunempilo okunamandla kunomphumela omuhle ohlelweni lwezinzwa, kanti ukuntuleka kwalo kunomthelela ekuhluphekeni kwalo.
- Ukugeza, ukusula kanye nanoma imuphi ukwelashwa kwamanzi kunomphumela omuhle ohlelweni lwezinzwa. Lokhu kuyiqiniso ikakhulukazi ekugezeni ngamanzi olwandle (okungathatha isikhundla sokugeza ngamanzi usawoti ekhaya).
- Umoya omusha. Ubuchopho bungena ku-18% we-oksijeni yomzimba, ngakho-ke ukuhamba okude kunomthelela ekwenzeni ngcono uhlelo lwesimiso esiyinhloko.
- Ukushintsha komsebenzi. Ukuze usebenze ngendlela evamile yesimiso sezinzwa, ukugwema ukugqithiswa kwayo, kunconywa ukuthi kube nomunye phakathi komsebenzi wengqondo nomzimba. Kubantu abasebenza umsebenzi wabo akusho ukuthi umsebenzi wemoto, imidlalo iyadingeka.
Ukunikezwa kwamandla
Ukuze kusebenze ngokujwayelekile kwazo zonke izinhlelo zomzimba, kuhlanganise nokwesaba, kuyadingeka ukuthi umuntu athole isakhi sezakhi ezithile, amavithamini namaminerali. Okokuqala, kunconywa ukuphuza ama-juice nezithelo ezintsha. Kuyasiza futhi ukuhlukanisa ukudla ngokusizwa kwezinhlanzi zasolwandle, imikhiqizo yobisi oluvutshiwe, okusanhlamvu, isinkwa sonke. Imikhiqizo enjengobhanana, ushokoledi kanye ne-strawberries igalelo ekukhiqizeni i-hormone yenjabulo, ukuthuthukisa isimo sengqondo nokunciphisa ukucasula.
Ukuzivocavoca
Okokuqala, ukuthuthukiswa kwesimiso sezinzwa kukhuthazwa ukuzivocavoca umzimba nemidlalo.
Kodwa ngaphandle kwabo, imikhuba yokuphefumula nokuzicabangela eyenziwa i-yogis inomphumela omuhle. Omunye wokuzivocavoca okulula kwecebo elinjalo ukuphefumula ngamandla kanye nokuphefumula kwamahhala. Ukwenza lo msebenzi ngesikhathi esifanayo nokuphefumlelwa, phakamisa izandla zakho ngenhla ezingeni lehlombe bese uzidonsa phambili, izintende zezandla. Bese ucindezela iminwe yakho enqabeni bese ubamba umoya wakho imizuzwana engu-5-10. Ngenkathi ubambe umoya wakho, bhonsa izingalo zakho ezihlangothini, cindezela izintambo zakho ngokumelene neziphambili zakho. Lapho uphumelela, phumula izandla zakho bese ubahlisa phansi. Thatha isikhathi esifushane bese uphinda izikhathi ezingu-2-3. Ngokusho kwe-yogis, ukuzivocavoca okunjalo, uma kuphindaphindiwe kaningi, kusiza ukuqinisa isimiso sezinzwa.
Imithi yokuqinisa isimiso sezinzwa
Okokuqala kuyadingeka ukusebenzisa izakhi eziningi ze-multivitamin, amavithamini B, amalungiselelo nge-calcium ne-iron, i-lecithin. Kunconywa ukuba uthathe izithako ze-ginseng, i-motherwort, i-teas sedative kanye nama-herbal preparations esekelwe ku-St John's wort, i-valerian, i-mint ne-melissa.
Amakhambi omphakathi wokuqinisa isimiso sezinzwa
- Ukunikeza i-vivacity, ingxube yama-apricot omisiwe, umlimi omuncu, omisiwe, amantongomane noju nobunani obulingana obulinganayo uphelele. Izithelo ezomile kanye namantongomane aphansi, athululelwe uju futhi ahlanza esiqandisini ngesonto, emva kwalokho athatha isikebhe esingenalutho esiswini esingenalutho.
- Njengendlela yokwelapha evuselelayo nokubuyisela kunconywa ukuba uthathe ukugeza ngama-decoctions wezinambuzane, izimbali zamazolo, amaqabunga e-birch, i-celandine, i-chamomile, i-oregano. Ukunqunywa kwamanye ama-decoction kungasetshenziswa ngabanye noma enhlanganisweni.
- Ama-herbal teas azuzisa isimiso sezinzwa. Isibonelo, ingxube ye-oregano, i-marigold ne-tansy ngokulinganisela okulinganayo. I-isipuni esisodwa senhlanganisela ithulule ingilazi yamanzi abilayo futhi igcizelele ku-thermos. Ukuphuza ukumnika kuyadingeka ukuthola ama-reception amabili ngosuku. Ewusizo ohlelweni lwezinzwa kanye ne-decoction yezithelo ze-hawthorn ne-dogrose, ongayiphuza ngaphandle kwemingcele esikhundleni setiyi.