Njengezinyosi, ulimi lwe-veal luyasiza kakhulu, ukudla, ngakho-ke kufanelekile ukusetshenziswa ngisho nangaphakathi kwemingcele eqinile kuma-calories. Yiqiniso, ngokungafani nolimi lwenkomo endala, ulimi lwethole lubuye lube nesineke kakhulu, ngakho-ke luyancibilika emlonyeni uma udla, eqinisweni, ngokulungiselela kahle. Imininingwane yokupheka ulimi lwe-veal, sizoxoxa kulezi zokupheka ezilandelayo.
Kungakanani futhi ukupheka kangakanani ulimi lwe-veal ngesikhathi?
Ngaphambi kokuxoxa ngendlela yokuqala yokupheka ulimi, masiqaphele ukukhetha kwakhe nokulungiselela kwangaphambili. Emakethe, khetha umkhiqizo omncane (isiqinisekiso sokuthi umkhiqizo uvela esilwaneni esincane) nomfaniswano ngombala. Ulimi akufanele lube lunamanzi noma lunamathele, lube namabala nokungahambi kahle. Wathengisa umkhiqizo ngaphambi kokupheka ngokucophelela nge-shayela, futhi wabe esefaka epanini.
Ulimi lwama-Bay ngamanzi, ubilise imizuzu engaba ngu-10 emva kokubilisa, bese kuthi uketshezi luketsheziwe, njengalapho kulungiswa ezinye izinto eziningi, ukukhipha izinsalela zephunga elimnandi. Ngemuva kwalokho, ulimi luhlanjululwa, amanzi athululelwa, i-pan ihlanjululwa futhi igcwele amanzi amasha. Lapho bawuthuma ulimi bese bewushiya ukuze babilise elinye ihora nengxenye. Ukulungela kuqinisekiswa kalula: uma ukubhoboza, uketshezi olucacile kumele lugele kusuka olimini.
Ulimi oluphelile lufakwa ngokushesha emanzini e-ice, bese luhlanzwa kusuka kugobolondo elingaphezulu, lukhipha esisodwa.
Indlela yokupheka kahle ulimi lwe-veal - iresiphi
Indlela yesibili yokupheka ulimi ihluke kakhulu kokuqala, kodwa ithinta ukunambitheka komkhiqizo oqediwe, ngoba ubamba ama-herbs kanye nezimpande, futhi usawoti ungeze eketsheni ngesikhathi sokupheka.
Beka ulimi emanzini abilayo bese upheka imizuzu engu-15, bese uyifaka emgodini wamanzi abandayo bese ususa igobolondo. Ulimi oluhlanzekile lubuyiselwa epanini ngamanzi ahlanzekile, futhi emva kokubilisa kwalo kubeka izimpande ezihlutshiwe nezihlahla ezimnandi. Kungakanani ukupheka ulimi lwe-veal epanini lugcinwe usayizi walo: ulimi olujwayelekile olungelona lukhulu luzobe lukulungele cishe ihora. Emva kwalokho, ingahle ikhiphe, ifakwe kahle futhi ikhonjiswe, kanye nezinsalela zomhluzi ezisetshenziselwa isisindo sezinsipho nezitshalo .
Ulimi olunjalo olubilisiwe lungcono kakhulu kuma saladi nakweminye ukudla okulula, kodwa kufanele kuqashelwe ukuthi futhi akusizi kangako, ngenxa yokuhlanza ezigabeni zokupheka.