Ngokuvamile lapho ukhetha ukwelashwa kwama- ovaries we- polycystic, odokotela abanikeli iseluleko mayelana nokuhambisana nokudla. Kodwa ukuze kube nokujwayelekile kwezinqubo zokuxilonga umzimba, kubalulekile ukuthi kuqala ukuqinisa ukudla nokulungisa indlela yokuphila.
Kungani kubalulekile ukugcina ukudla kokudla kwama-polycystic ovaries?
Ukunamathela ekudleni okunamandla neqoqo lemingcele kungekho mqondo, ukudla ku-polycystosis yama-ovari kufanele kube nokuphilile nokulinganisela. Ukudla okulungile kuvumela:
- ukuvuselela isisindo ukuthi iziguli ezine-polycystosis ziyashesha kakhulu;
- ukuvuselela imetabolism - ukudla kwama-ovaries we-polycystic kufanele kuqukethe zonke izakhi ezidingekayo emzimbeni.
Yini okufanele kube ukudla kwe-polycystosis?
Ukudla okunempilo yezifo ze-polycystic kufanele kusekelwe ezimisweni ezilula:
- Ukudla kwansuku zonke kufanele kuhlukaniswe ukudla okuyisithathu noma emihlanu: ukudla okuyisithathu okugcwele kanye nokudla okubili.
- Imfuneko yokudla okuphumelelayo kwama-ovaries we-polycystic - imenyu akufanele ifake ukudla okusheshayo , ukudla okusemathinini, izimpahla ezibhaka, ukudla okulungiselelwe ngamafutha esilwane. Kubalulekile futhi ukunciphisa ukutholakala kokudla okuthosiwe, okubabayo, okusawoti, okunamafutha.
- Isisekelo semenyu kufanele sibe ukudla nge-index ephansi ye-glycemic (ipharamitha ekhombisa ukuthi ushukela egazini liphuma kanjani emva kokudla umkhiqizo). Le nyama, inhlanzi, i-legumes, isinkwa se-rye, imifino.
Khipha isisindo kancane kancane, ngaphandle kwama-marathon eshaqisayo ku-buckwheat eyodwa, okungase kutholakale ngezinye izikhathi ezinchazweni zokudla ezinama-ovaries we-polycystic. Ukubuyekezwa mayelana nokusetshenziswa kwalezi zinhlelo zamandla akuzona ezona ezihle kakhulu.
Umphumela omuhle wokushintshela ekudleni okunempilo akufanele uphaswe. Ukudla kwethu ngokuqondile kuthinta zonke izinqubo zemithi emzimbeni wethu, ngakho ukudla okunempilo kusiza ukubhekana nomsebenzi onzima wokuphatha i-polycystic.