Kuze kube yamuva nje, hhayi emphakathini kuphela, kodwa futhi phakathi kwabadokotela neziguli zabo, isimo sathuthukisa ukuthi abesifazane, sebefinyelele eminyakeni efanelekile, kwakudingeka babhekane ngokuzimela nezibonakaliso ze-menopausal syndrome . Abafazi abambalwa kuphela abaxoxisana ngaso sonke isikhathi, benqobe amahloni, kanye nodokotela wezifo zokwelapha, futhi becela izeluleko ezintombi. Kodwa namuhla isimo sishintshe kakhulu: imithi isifike ezingeni elisha lentuthuko, futhi emithonjeni ephrintiwe, ulwazi oluningi luvele eminyakeni engakanani ukuqala komvuthwandaba kuqale nokuthi kungcono kanjani ukusinda ekuhlaseleni kwalo.
Mayelana nokumisa esikhathini esijwayelekile
Okokuqala futhi okubaluleke kakhulu, kufanele kuqashelwe ukuthi ukuyeka esikhathini sokuphuza akuyona isifo, kodwa isimo esivamile somzimba, okuzofika kuwo wonke owesifazane esikhathini esizayo. Abanye abantu abanenhlanhla abakuboni izimpawu ze-climatic syndrome nhlobo, kuyilapho abanye behlupheka:
- ukuphazamiseka kokulala;
- ukushintsha kwemizwa njalo;
- ukucasula;
- umkhumbi wamanzi;
- isiyezi;
- ukunambitheka kwensimbi emlonyeni;
- ikhanda;
- ukugwinya kwamalungu;
- ubuhlungu besisu.
Lapho kuqala ukuyeka esikhathini sokuqala emzimbeni wesifazane, amazinga e-estrogen awela, ama-ovaries akhiqiza amaqanda, ukuyeka ukuya esikhathini. Kubalulekile ukuphawula ukuthi zonke izinguquko azihambisani nesikhathi - kunezikhathi eziningana, ngakho kunzima ukusho ukuthi iminyaka engakanani isiqalo esiqala ngaso.
Isilinganiso seminyaka ekuqaleni kokumisa esikhathini
Asikho isikhathi esithile lapho isiqhwaga siqala khona, ekwelapheni. Kunemigomo ethile evamile abesifazane okufanele baqondiswe ngayo, balinde ukusebenza komsebenzi wabo wokubeletha. Ukusabalala phakathi kwesilinganiso esincane nesiphezulu se "iminyaka evamile" sifinyelela eminyakeni engaba ngu-10. Lokhu sekuyiminyaka engaba ngu-45 kuya kwengu-55. Kodwa uma owesifazane eye wabhekana nokucindezeleka, unesisindo socansi, esibhekene nokungalingani kwe-hormones futhi eholela endleleni yokuphila engafanele, ukuphuma esikhathini kungase kwenzeke eminyakeni engama-40.
Uma owesifazane ngokwemvelo eseqedile ama-ovarie noma sonke isigamu somndeni wesifazane sibhekene nokuqala kokushisa okushisayo , amathuba okulindela izimpawu zokuya esikhathini esingaphambene nesikhathi esingaphansi kwesikhatsi "isilinganiso" siphezulu. I-reverse nayo iqinisile: ugogo nomama bangathola ifa "lokubeletha isikhathi eside".
Ukwengeza izakhi zofuzo, izici zomuntu ngamunye nokuphila kwakhe, ukukhulelwa okuphumelelayo nokubeletha, ukubeletha isikhathi eside, impilo yobulili egcwele futhi, ngokujwayelekile, impilo yowesifazane, kuthinta isikhathi sokuya esikhathini: jikelele, ngokocansi, kwengqondo.
Kungakhathaliseki ukuthi ukuqala kokuya esikhathini kuqala nini, imithi yanamuhla inikeza amathuba amaningi okunciphisa izimpawu ezingathandeki futhi ngisho "ukushintsha" isikhathi sokuphela kwesikhathi sokubeletha. Ukuze unciphise isimo ngesikhathi sokuqala kokuya esikhathini, kunconywa owesifazane:
- shiya imikhuba emibi;
- ukuqeda ukudla okunamafutha;
- baphuze inani elanele (okwamanje u-1.5 amalitha ngosuku);
- thatha amavithamini ama-complexes;
- unake umsebenzi wezemidlalo nomzimba, ukuhamba ngaphambi kokulala;
- ukushisa ilanga elangeni (ngesikhathi esiphephile);
- ukudla okunokulinganisela;
- gwema ukucindezeleka;
- xhumana nodokotela wakho mayelana nokuthatha imithi yama-hormone noma imithi ye-herbal engakwazi ukuqeda ukungabi khona kwe-estrogen.