Ngeke sigxile ezintweni eziwusizo ze-yogurt. Wonke umuntu uyazi ukubaluleka kwalomkhiqizo obisi omuncu wokudla okunempilo nokudla okunempilo. Namuhla sizokhuluma ngokubaluleka kwalo ekuphekeni. Eqinisweni, kunezitsha ezingenakubalwa ezingalungiswa ngesisekelo se-kefir. Okuncane kunawo wonke, ongayisebenzisa ngalo umkhiqizo - ukulungisa ama-refills emifino eminingi, kanye nezaladi zezithelo . Ehlobo, amasobho okubandayo asekelwe ku-kefir, njenge- beetroot noma okroshka, athandwa kakhulu.
Kodwa nokho inani elihlaba umxhwele kakhulu yizo zokupheka zokwenza inhlama ye-kefir yezinhlobonhlobo zamakhekhe. Futhi imikhiqizo evela kuyo inzuzo eningi ukunambitha kulabo abaphekwe ubisi, amanzi noma noma yimuphi omunye.
Ngalokhu engqondweni, ake siqale ngokukutshela ukuthi yini ongayilungisa kusuka ekuhlolweni kwe-kefir nokuthi hlobo luni lwamadlelo ongawuthola ngokuba nomunye weminye imikhiqizo.
I-Kefir, amaqanda, ufulawa: yini ongayipheka?
Njengoba unesethi esilula yemikhiqizo esitokisini, futhi uyayifakela ngezinye izingxenye, ungakwazi ukupheka ama-pancake amahle kakhulu futhi amnandi, ama-pancake, ethela amaqebelengwane ngokugcwaliswa okuhlukahlukene, kanye nokudla okumnandi. Okulandelayo kuwe ezimbalwa zokupheka ezilula.
Ikhekhe elimnandi nge-jam
Izithako:
- ufulawa wekolweni - 335 g;
- I-kefir - 265 ml;
- veré - 240 ml;
- amaqanda amabili enkukhu;
- ushukela granulated - 85 g;
- slaked baking soda - 1/2 tsp.
Ukulungiselela
Le cupcake ilungiswe ngezibalo ezimbili. Hlanganisa zonke izithako ezivela ohlwini esitsheni kuze kube yilapho kutholakala inhlama ehambisanayo, bese ubhakwa ngesimo samafutha ngama-180 degrees emizuzu engamashumi amane nanhlanu kuya kwemihlanu. Ngaphambi kokukhonza, ungafafaza umkhiqizo nge ushukela oluyimpuphu.
I-Jellied pie ngokugxila
Izithako:
- I-kefir - 550 ml;
- ufulawa wekhwalithi wekhwalithi - 380 g;
- ushukela granulated - 25 g;
- amaqanda amabili enkukhu;
- uceke owodwa kasawoti;
- isipuni se-hydrated soda.
Ukulungiselela
I-slaked soda ixutshwe ne-kefir, futhi emva kwemizuzu emihlanu sinezela izingxenye ezisele ohlwini futhi sihlanganise. Ukuthungwa kokugcina kwesivivinyo esiphelile kufanele kube mncane kakhulu kunabanye amafritters. Manje uthele uhhafu kwisikhwama, u-oyile ngaphambilini, usakaze ukugcwaliswa okufisayo, uthele yonke inhlama ubhake kuhhavini ku-larva omile ngokhuni ku-180-185 degrees.
Pancakes
Izithako:
- ufulawa wekolweni - 390 g;
- I-kefir - 495 ml;
- amanzi ashisayo - 495 ml;
- amaqanda amane enkukhu;
- ushukela granulated - 75 g;
- Amafutha yemifino ahlanjululwe - 75 ml;
- isigamu sesipuni sesipuni se-soda;
- ucezu kasawoti.
Ukulungiselela
Ukushaya amaqanda ngoshukela, uthele amanzi ashisayo ezinxenyeni ezincane, ukushaya, bese ufaka izithako ezisele bese ufinyelela ukubunjwa okufanako kwenhlama yamapangcake. Sibheka imikhiqizo ngokwejwayelekile epanini elishisayo, elinamafutha e-pancake, elibomvu kusuka ezinhlangothini ezimbili.
I-yogurt endala kanye nosawoti omuncu: yini okufanele upheke ngokushesha?
Yini ongayipheka kusuka ku-yogurt namaqanda, manje uyazi. Iresiphi elandelayo ngeke ibe namaqanda. Sinikeza inguqulo ephumelelayo yokuvuselela i-kefir endala. Ukwengeza ukhilimu omuncu omncane enhlama, sizokuthola ama-pancake amnandi kakhulu.
Izithako:
- ufulawa wekolweni;
- I-kefir endala - 240 ml;
- isipuni sosawoti omuncu;
- ushukela granulated - 75 g;
- Amafutha yemifino ahlanjululwe - 75 ml;
- i-vanillin encane;
- isipuni sehhafu se-hydrated soda;
- amafutha yemifino ehlanza.
Ukulungiselela
I-kefir endala exutshwe ukhilimu omuncu, i-vanillin noshukela futhi ifafazwe ufulawa olufuthiwe. Ekhuthazayo, sifeza ukuvumelana okulinganayo okufana nalokho okufana nokubunjwa kocwangu obukhulu obunandi, bese ujova i-soda uphinde uhlanganise. Sibheka ama-pancake epanini elitshisayo elinyanyisiwe emafutheni ahlanza imifino, sifinyelele amahlumela avela emaceleni amabili.