Ubhontshisi umkhiqizo onjengomfanekiso wesitshalo semifino. Iqukethe inani elikhulu lamaprotheni wemifino. Iqukethe insimbi eningi, i-magnesium ne-calcium. Ubhontshisi obuluhlaza noma obunezintambo luqukethe amaprotheni amancane, kodwa ucebile nge-vitamin C, folic acid, kanye namavithamini B, E no-A. Indlela yokupheka ubhontshisi ngendlela efanele, sizokutshela manje.
Kungakanani ukupheka ubhontshisi obuluhlaza?
Ngokungafani nobhontshisi obuvamile, ubhontshisi obunambitheka noma ubhontshisi obuluhlaza benziwa ngokushesha. Siyinciphisa ngamanzi abilayo ngamanzi anosawoti futhi emva kokupheka sipheka cishe imizuzu emihlanu. Ungafaki i-pan nge-lid. Sihlola ukulungele - ubhontshisi kufanele bube buthaka ngaphakathi, kodwa ngesikhathi esifanayo kufanele uhlale kancane kancane. Ukukugaya akudingekile, ama-pods ahlukile azophuma ethambile futhi akuyona into enhle kakhulu. Kumabhontshisi aluhlaza agcina umbala wabo ocebile, ungangezela i-citric acid emanzini. Amabhontshisi alungile aphonswa ngokushesha ku-colander. Futhi, ukuze ulondoloze umbala nesakhiwo sebhontshisi, ungawayeka emaminithini ambalwa emanzini abandayo, bese uwaphonsa ku-colander. Ukulungele ngale ndlela, ibhontshisi igcina isakhiwo sayo nombala obala obala.
Indlela yokupheka ubhontshisi abisiwe?
Ubhontshisi obuhlaza bugcina kahle ikhwalithi emva kokuqandisa. Ukuhlunga ngaphambi kokupheka akudingekile. Phonsa ubhontshisi obuswakamaqanda ngamanzi abilayo bese upheka cishe imizuzu emithathu emva kokubilisa.
Indlela yokupheka ubhontshisi ku-multivariate?
Ngaphambi kokupheka ubhontshisi, kufanele ugwetshwe emanzini abandayo okungenani amahora angu-4-5. Amanzi ngezikhathi ezithile afisa ukushintsha. Lokhu kwenziwa ukuze ubhontshisi upheke ngokushesha. Kumabhontshisi ama-multistakan ama-1 udinga ama-glass-multi-glass. In mode "Ukucima", ubhontshisi obomhlophe, obunziwe ngaphambili kuphekwe ihora eli-1, obomvu - isikhathi eside - amahora angu-1.5. Uma usasebenzisa ubhontshisi ngaphandle kokuhamba phambili, isikhathi sokupheka sizokhula sibe ngamahora amathathu no-3.5 ngokulandelana.
Kungakanani ukupheka ubhontshisi obomvu?
Ubhontshisi obomvu bavuthwa kancane kancane kunabhontshisi omhlophe. Ngako-ke, ngaphambi kokupheka kumele kuhlungwe. Ukwenza lokhu, 1 indebe yamabhontshisi igcwele isigamu sengilazi yamanzi abandayo bese ushiya iwashi ngo-7-8. Uma isimo sehlobo, khona-ke ubhontshisi awunamisi, kufanele kufakwe efrijini. Ngalesi sikhathi, amanzi kufanele ashintshwe cishe njalo amahora amathathu. Amabhontshisi adinga ukupheka emanzini amasha. Uma upheka indebe 1 yamabhontshisi, uthele izibuko ezintathu zamanzi, ubeke epanini emlilweni omncane, ulethe emathunjini bese uvula amanzi. Bese uthele emanzini abandayo aphinde aphephe futhi, vele ubilise futhi uqhubeke ukupheka ekushiseni okuphansi. Ukwenza ubhontshisi bube buthaka ngesikhathi sokupheka, kufanele kuphekwe epanini ngaphandle kwesihenqo. Ekuqaleni kokupheka, ama-tablespoons angaba ngu-2 wamafutha yemifino anganezelwa epanini. Ngenxa yale nqubo elula, ubhontshisi wezintambo luba lula kakhulu. Ngakho-ke, sibilisa ubhontshisi ngehora elilodwa. Amaminithi 10 ngaphambi kokuphela kwenqubo, engeza usawoti. Enye ingilazi yamabhontshisi idinga isipuni 1 sikasawoti.
Kungakanani ukupheka ubhontshisi omhlophe?
Amabhontshisi amhlophe anesisindo esincane, ngakho-ke akudingekile ukuba ungene phambi kokupheka. Kuthatha isikhathi esingakanani ukupheka ubhontshisi ngaphandle kokuwahambisa?
Uma upheka ubhontshisi ngaphandle kokugxilisa, bese upheka, cishe njalo emizuzwini emihlanu, ungangezela isipuni 1 samakhaza emanzini abilayo
Kungakanani ukupheka ubhontshisi obuswakanyiswe ngesobho?
Ukudayiswa kungenzeka ukuba uhlangabezane nesibhontshisi sezinhlamvu ezibandayo. Kuthatha isikhathi esingakanani ukupheka? Lezibhontshisi ziqoqwe esigabeni sokuvuthwa kwezimbuzi futhi ziqhwa. Yingakho i-brewed ngokushesha kakhulu. Amabhontshisi afriziwe apheke imizuzu engaba ngu-20. Futhi amanzi lapho lokhu kusetshenzwa khona ubhontshisi angasetshenziswa ukupheka isobho.
Funa izitsha ezithakazelisayo nobhontshisi, bese seluleka ukupheka ubhontshisi ku-tomato sauce noma ukukhishwa ngemifino .