Uma ukhathele izitsha ezivamile, sizobe sikutshele namuhla ukuthi kufanele silungise kanjani i-saute yemifino. Ukudla okunjalo kufanelana nokuzila ukudla nabantu abadla imifino.
Indlela yokupheka i-saute yemifino kuhhavini?
Izithako:
- isitshalo seqanda - izingcezu ezimbili;
- Pepper yesiBulgaria - izingcezu ezimbili;
- utamatisi - 2 ama-pcs;;
- izaqathe - izingcezu ezimbili;
- i-bulb - izingcezu ezimbili;
- i-garlic - ama-clove amabili;
- izinongo;
- ushukela - 1 tbsp. isipuni;
- uviniga.
Ukulungiselela
Ngakho, manje sizokutshela indlela yokulungisa imifino. Isitshalo seqanda sageza, uthathe izindandatho, uhlutswe ngosawoti bese ushiya ukuze ungene. Utamatisi ahlambulukile, ahlambulukile ngamanzi abilayo, ahlanza ngokucophelela isikhumba futhi anqume u-pulp zibe yizicucu. I-pepper yesiBulgaria isucutshungulwa kusuka emgodini futhi igxiliwe ezincekeni ezincane. Ama-karoti ahlanzwa futhi aqoshwe nge-slabs longitudinal. Ngemuva kwalokho, iziqephu zitshalo ze-eggplant ezilungiselelwe, utamatisi kanye ne-pepper zifakwe ngokweqile epanini, emva kwalokho sisakaza yonke imifino ebhodini lokubhaka bese sibhaka kuhhavini ekushiseni kwama-degrees angu-180. Frying pan ngokugcwele, uthele amafutha omnqumo amancane bese udlulisa anyanisi kanye izaqathe kumbala wegolide. Ngemuva kwalokho, ukunciphisa umlilo okungenani, uthele ngo-spoonful of uviniga, uphonsa ushukela, uxube kanye nemifino emifino emizuzu emihlanu. Emva kwalokho, usakaze i-roast kwi-tray yokubhaka, usakaze ngokulinganayo phezu kwayo yonke imifino bese wengeza i-garlic eqoshiwe. Sithumela i-saute futhi ehhavini bese sibheka amanye amaminithi angu-25. Okulandelayo, ukuhlobisa isidlo nge amakhambi aqoshiwe negalikhi.
Indlela yokupheka i-saute yemifino ku-multivariate?
Izithako:
- i-bulb - izingcezu ezimbili;
- isitshalo seqanda - izingcezu ezimbili;
- utamatisi ovuthiwe - ama-6 ama-pcs .;
- izaqathe - izingcezu ezimbili;
- I-pepper yesiBulgaria - ama-4 ama-pcs .;
- amaqabunga e-bay - ama-4 ama-pcs .;
- imifino esisha - yomhlobiso;
- izinongo.
Ukulungiselela
Isitshalo seqanda sageza, uthathe tincetu, usawoti bese ushiya ukuvumela imifino ihlukanise ijusi, okuyilapho