Amadayimane ayinto encane, ngokuvamile evame ukuzungeza, ngokuvamile ehlanganisa ufulawa namaqanda, alungiswa ngokushesha ngaphambi kokugaya okulandelayo ngemva kokugaya noma isilungiselelo ngasinye (ezimweni ezinjalo, amadokhumende angasetshenziswa njengesitsha sesibili noma se-dessert). Izindwangu ngesimo esisodwa noma enye zithandwa ngabantu abaningi. Yiqiniso, zilungiselelwe ngezindlela ezehlukene, nakuba umqondo jikelele uhlala.
Tshela indlela nokuthi iyiphi inhlama engenziwa ngamadombolo.
Yiqiniso, inguqulo elula kakhulu yokuvivinya ngamadokhumende ayindala, okuyikho ufulawa wekolweni + amaqanda namanzi. Kodwa-ke, i-gluten, eningi kakhulu equkethe ufulawa wekolweni, akusiyo njalo ewusizo, futhi ngokujwayelekile, imikhiqizo evela kufulawa ocolekileyo wekolweni, ukuyibeka ngobumnene, ingenzi iqhaza ekulondolozeni ukulinganisa kwalesi sibalo ngenxa yokuqukethwe okuphezulu "kwama-carbohydrate" okusheshayo. Ngokusekelwe kulezi zimo, kungcono ukhethe iphepha lodonga olugcwele noma ufulawa wekoroli ufulawa ngenhlama noma uhlanganise ufulawa wekolweni kanye nofulawa wezinye okusanhlamvu (i-oat, i-buckwheat, ibhali, ummbila, njll). Ngezinye izikhathi inhlama yezindwangu ihlanganisa amazambane ngendlela eyodwa noma enye.
Isikhukhula samadombolo esobho - iresiphi ejwayelekile
Izithako:
- ufulawa wekolweni (noma uxubene nokunye okufana nokolweni, i-oats, ibhali) - ingilazi eyodwa;
- iqanda lenkukhu - ucezu olulodwa;
- usawoti - i-pinch engu-1;
- amanye amanzi.
Ukulungiselela
Phakamisa ufulawa, engeza iqanda, usawoti kanye namanzi amancane ukuze inhlama ingabi kakhulu. Hlanganisa kahle, sakha kusuka enhlama hhayi "isobho" eliqinile, siwahlukanisa ngommese sibe yizicucu ezingafani, esivela kuwo amabhola amancane (okungenani angaphezu kuka 2 cm ububanzi). Sifaka amadombolo endishini yokupheka (isibonelo, kumhluzi wenyama nemifino) eduze kokuphela kokupheka. Kuthatha cishe imizuzu engu-8-10 ukuthi amadombolo apheke kahle. Ungakwazi ukupheka izindwangu ngokwehlukana epanini emanzini bese ubakhonza nge-sauce, isibonelo, ukhilimu omuncu, ukhilimu noma utamatisi, noma umane nje ucezu lwebhotela (ungakhohlwa ugarlic, izinongo kanye namakhambi).
Ukwandisa isisindo salesi sidlo, ungasebenzisa ubisi esikhundleni samanzi kanye / noma wengeze ukhilimu omuncu enhlama (angabi ngaphezu kuka-100 ml yenani elilinganisiwe, bheka ngenhla).
Ukulahlwa kwesitokisi se-custard - iresiphi
- Ufulawa wekolweni - 1 indebe;
- ibhotela, yemvelo - 2 tbsp. izinkezo;
- Izinkukhu zezinkukhu - ama-2 ama-pcs.;
- ubisi - cishe 150 ml;
- usawoti - uphiko.
Ukulungiselela
Sihlanza ipuphu ngaphakathi ngaphakathi ngamanzi abandayo bese sithelela ebisi, silethe emathunjini bese useza usawoti namafutha, usichithe futhi kancane kancane wengeze ufulawa olufuthiwe. Khipha ekushiseni futhi upholile kuze kube yilapho ungafaka isandla epanini futhi ungawuhlanza. Ukugqugquzela ngamandla ngemfoloko, sethula amaqanda enhlama. Senza kusukela enhlama "umsizi" ongenamkhawulo, siwahlukanisa ngomese ngamacici, okuvela kuso lapho sigxuma amadombolo, siwapheke ngesobho noma ngokwahlukana imizuzu engu-8-10.
Ukwandisa ukusizwa kwamadombolo, izinongo, i-puree yemifino kanye namakhambi amasha anganezelwa enhlama.
Umquba wezindwangu eziwusizo eziwusizo ezenziwe kusukela endlebeni nge ithanga nemifino
Izithako:
- amanzi noma ubisi - 1 ingilazi;
- ufulawa wamagilebhisi - izibuko ezingu-0,5;
- Ufulawa wokhula - cishe u-0.5 indebe;
- iqanda lenkukhu - ucezu olulodwa;
- ithanga - 100 g;
- iziqholo zomhlabathi (pepper obomvu obomvu, umuthi, njll);
- imifino (iparsley, coriander, njll).
Ukulungiselela
Epanini, ulethe amanzi noma ubisi ngamathumba. Thela ufulawa we-corn bese ugubha ngamandla, ubilise kuze kube yilapho ululame (kwenzeka ngokushesha kakhulu). Sifaka epanini emgodini ngamanzi abandayo - siyayilalisa.
I-pumpp pulp nemifino ene-blender noma ihlanganisa nathi siletha esimweni samazambane ahlambulukile. Hlanganisa i-pure yemifino ne-porridge yamabele, engeza izinongo. Okokugcina, engeza amaqanda bese uxuba kahle (ifolok), ubukhulu benhlama bulawulwa ngokudla kokolweni. Sidonsa izindwangu kusuka enhlama efudumele (ungakuvumeli ukuba uphole phansi ngokuphelele), izingxenye zesilinganiso sezipuni nge spoon. Sipheka amadokhumenti asebenzisekayo amaminithi angu-8 ngesobho noma ngokwehlukana.