I-palpitation evamile, ngokusho kwezinkomba zezokwelapha, kufanele ilingane namanani avela ku-60 kuya kwangu-80 beats ngomzuzu. I-pulse esheshayo ingase ibe nezimbangela ezithile, ezihlobene nokuphulwa kwezitho zangaphakathi. Ngakho-ke, kufanele uwaqonde ngokushesha futhi uwaqonde.
Yini eyenza ukushayela okusheshayo?
Ngokuvame ukwenzeka kumuntu omdala, ukushayela okusheshayo kuvela ngenxa yokuphila okudlulayo kanye nokuntuleka kokuzivocavoca ezinsikeni zenhliziyo. Ngakho-ke kubaluleke kakhulu ukuhola impilo enempilo nokuzivocavoca. Usizo oluhle kakhulu lwe-cardio, isibonelo, ukuhamba ngebhayisikili noma ukugijima okulula.
Kunezici zangaphandle nezangaphakathi ezithinta ijubane lezinyosi zenhliziyo, okubonisa ukuthi, ungathola ukuthi kungani kukhona ukushayela okusheshayo:
- ukucindezeleka;
- ukulala;
- ukusetshenziswa okungalawulwa kwama-antidepressants;
- ukusetshenziswa kokuvuselela;
- ukusetshenziswa kwezinto eziphathekayo;
- I-ARVI noma i-influenza;
- ukudakwa ngokweqile, i-caffeine, ushokoledi, amandla;
- ukusebenza ngokweqile;
- ukukhuluphala;
- umsebenzi womzimba oqinile;
- ukuguga;
- umfutho wegazi ophezulu ;
- ukungabi ne-calcium ne-magnesium emzimbeni;
- ukushisa komzimba okuphakeme.
Kumele uqaphele ukuthi ukusabela okunjalo kungabhekwa njengendlela yokusabela kwemithi. Ubuthakathaka nokuphuthuma kwe-pulse kungaba impendulo emithini yemithi, kanye nokuhlala isikhathi eside esimweni esicindezelayo, ngokweqile noma ukuphazanyiswa kwenhliziyo.
Uma ubona njalo ukushayela okusheshayo, khona-ke ungakhuluma nge-hormonal disorder noma isifo senhliziyo. Kulesi simo, kufanele uthintane nochwepheshe ozosiza ukwenza ukuxilongwa okulungile.
Ukushisa okukhulu nokucindezela
Ukwandisa izinga lokushaya kwenhliziyo engcindezini evamile kungenzeka ngenxa yomphumela wokukhathazeka ngokweqile. Ukunciphisa, udinga nje ukuzola futhi uphumule. Uma ukuhlaselwa okunjalo kube unomphela, kufanele uxhumane nesifo se-cardiologist esingasifumana.
Ngokuvamile izibonakaliso ezinjalo zivela emlandweni wokuphazanyiswa kwesistimu ye-endocrine noma i-thyroid gland. Uma kunjalo, khona-ke kuleli cala ubuthongo obuthakathaka buyongezwa ngenani eliphezulu lenhliziyo. Ukushaya okusheshayo ekucindezelekeni okuphansi kungabonisa ukuba khona kwe-vegetovascular dystonia noma i-anemia.
Ukushayela okusheshayo nakho kungenzeka ngemva kokudla, lapho umuntu ehamba phambili. Kulesi simo, kufanele ubuyekeze ngokudla kwakho, ngoba isisindo esiningi sinomphumela omubi kumsebenzi wenhliziyo. Uma unomoya ophuthumayo kanye ne-pulse esheshayo, kufanele uxoxe nomchwepheshe - lokhu kubonisa izinkinga zempilo ezinzulu.
I-pulse ngokushesha ephawulekayo ibuye ibonwe nasezingeni eliphakeme legazi. Lokhu kungenxa yokuthi izitsha zincane, futhi ukucindezelwa kwegazi kuphakama, futhi
Ngesikhathi lapho une-pulse esheshayo, kungenzeka kube nekhanda. Lokhu kuhlotshaniswa nokunciphisa imithwalo yegazi kanye nokunyuka kwengcindezi yokungena.
Uma une-pulse esheshayo nobuthakathaka, kufanele ubonane nodokotela, njengoba lokhu kubonisa ngokucacile ukuthi izinkinga ezinkulu ngenhliziyo noma emithanjeni yegazi ziqala. Ungalindeli ukubonakaliswa okungathí sina nakakhulu.
Uma i-pulse eyandayo yabonakala ngokuzumayo nguwe, khona-ke ungayithulisa ngokugubha nokushaya impumulo yakho, futhi uphonsa ikhanda lakho emanzini abandayo. Impela indlela ephumelelayo yisimo senkukhu, lapho ugaqa futhi uhlunga yonke imisipha.