Sasivame ukukholelwa ukuthi eziningi zokupheka zokupheka angeke zenze ngaphandle kokwengeza amaqanda - isakhi esiyinhloko se-dish, eyenza inhlama ikhanyise. Eqinisweni, amaqanda angasuswa kalula ku-recipe futhi athole ukwelashwa okumnandi endleleni yokuphuma, njengale mannik ku-kefir ngaphandle kwamaqanda.
Ukwelapha nge-kefir ngaphandle kwamaqanda - iresiphi
Lapha, ukuguqulwa kwesakhi se-binder kuyoba ufulawa we-flax, olungiselelwe kusuka kumbewu ye-flax ehlutshiwe. Uma uhamba, ubukhulu buba bubi futhi bufana neqanda elimhlophe ngokuvumelana nokusebenza kwawo.
Izithako:
- amanzi 330 ml;
- imvubelo - 5 g;
- manga - izinto ezingu-3 1/2;
- ufulawa wefilakisi - 15 g;
- kefir - 110 ml;
- ijusi le-orange - 75ml;
- ushukela - 165 g;
- ikhasi lemon - 2 tsp.
- amafutha omnqumo - 210 ml.
Ukulungiselela
Ku-100 ml wamanzi afudumele, sebenzisa imvubelo imizuzu engu-10. Phakathi naleso sikhathi, hlanganisa ndawonye ufulawa lwe-flax ne-mango noshukela, engeza isidleke. Ngokwehlukana, nciphisa ijusi le-orange emanzini asele ngamafutha omnqumo kanye ne-kefir. Gcwalisa imana ingxube ngamanzi futhi ufake isisombululo semvubelo esilandelayo. Ngemuva kokuxuba ngokugcwele, vala isitsha ngenqwaba yefilimu bese ushiya amahora angu-8. Ngemuva kwalokho, ukuvuvukala imana i-whisk blender imizuzwana engu-30, bese usakabalalisa ngendlela yamafutha. I-kefir ngaphandle kwe-ufa ngaphandle kwefulawa namaqanda iphekwe ngamaminithi angu-165 degrees 50.
Indlela yokupheka i-mannik ku-kefir ngaphandle kwamaqanda kumanethi amaningi?
Izithako:
- semolina - izinto ezingu-2 1/2;
- ushukela - 145 g;
- ukupheka powder - 1 ithisipuni;
- amafutha yemifino - 210 ml;
- amanzi 230 ml;
- Kefir - 130 ml;
- uju - 115 g.
Ukulungiselela
Hlanganisa ingxube noshukela bese uthele amanzi. Yengeza amafutha emifino bese upheka imango kuze kube yilapho ukhululekile. Umxube we-manna obhekene nawo uhlanganiswa ne-disinstant futhi uthele ku-kefir ngemuva kokuthi sele ukhulile ekamelweni lokushisa. Sabalalisa inqwaba ebhodini elinamafutha amaningi futhi ulungiselele ihora elithi "Ukubhaka". Isisipuni esilungele i-mannik esilungisiwe kusuka enhlanganisweni yobusi namanzi ngokulinganisela okulinganayo.
I-manicure e-kefir ngaphandle kwamaqanda epanini lokuthosa
Izithako:
- semolina - 1/2 st .;
- ushukela - 75 g;
- I-kefir - 230 ml;
- ubisi - 140 ml;
- amanzi 230 ml;
- amafutha - 65 ml;
- ama-cranberries namantongomane okuhlobisa.
Ukulungiselela
Fry a manga epanini eliphambili elinomlilo kuze kube yi-creamy, bese epholile bese uxuba noshukela nobisi. Thela emanzini, kefir ne-bhotela, shiya konke okufudumele ingxenye engamahora. Vula i-mank ekhutshwe ngaphakathi epanini lokuthosa bese ubhaka ibanga lesigamu sehora ngama-180 degrees. Khonza nge-cranberries namantongomane, ufafaza ujamu noma ufafaze ushukela.