Ngokufika kwekwindla, izitsha zokushisa zokuqala zibuyele emenyu yethu futhi, uma nje unethuba lokusebenzisa izinsalela zokuvunwa kwehlobo, qiniseka ukuthi uzama ukupheka isobho nge-isitshalo seqanda.
Isobho nge-eggplants kanye nenkukhu - iresiphi
Lesi sobho asivamile ngoba kuyisikhwama esiphundu se-soup, esingapheka ngesisekelo somhluzi wezinkukhu ngokufaka inyama yenkukhu. Ukunamathiswa kwe-Curry kungathengwa kakade kunoma yisiphi isitolo esikhulu. It uzothola isicelo hhayi kuphela isobho, kodwa futhi esitokisini namaqabunga elimnandi.
Izithako:
- Amafutha we-peanut - 35 ml;
- inkukhu encane - 430 g;
- zucchini - 310 g;
- isitshalo seqanda - 390 g;
- anyanisi oluhlaza - amaphiko amane;
- i-garlic - amazinyo amabili;
- impande ye-ginger - 2.5 cm;
- ubisi lwekakhukhunathi - 365 ml;
- umhluzi wenkukhu - 480 ml;
- ijusi kwesilonda esisodwa;
- I-curry eluhlaza eluhlaza - 2 tbsp. izinkezo;
- inqwaba ye-coriander eluhlaza.
Ukulungiselela
I-zucchini osikiwe kahle usawoti bese ushiya imizuzu engu-10 bese usula futhi usule. Lungisa i-ok ngebhokisi le-peanut bese ubeka inkukhu kuyo. Fry inyama yenkukhu cishe imizuzu engu-3-4, engeza izingcezu zezinkukhu zesitshalo seqanda ne-zucchini, bese uqhubeka upheka omunye umzuzu 4-5. Ukuze uthole iphunga elimnandi, faka izimpande ze-ginger ezigayiwe, i-garlic kanye nemifino e-anyanisi. Emva kwesinye isigamu somzuzu, engeza unamathisele i-curry. Thela okuqukethwe izitsha ngobisi lwekakhukhunathi, engeza umhluzi wenkukhu bese uvumela uketshezi lufike emathunjini. Pheka isobho nge-isitshalo seqanda kanye nenyama imizuzu engu-10, engeza i-lime juice ne-cilantro.
Isobho semifino ene-aubergines - iresiphi
Uma ufuna ukuhlala engosini yemifino yesobho, bese ukhetha iresiphi elandelayo. Ukuze kusetshenziswe lokhu isidlo empilweni akudingekile ukulinda ihlobo elizayo, ngoba isidlo sikulungele kalula kusuka emifino efriziwe.
Izithako:
- isitshalo seqanda - 380 g;
- zucchini - 220 g;
- utamatisi - 430 g;
- amazambane - 1 pc.;
- u-anyanisi othakazelisayo - 65 g;
- pepper eshisayo - ukunambitha;
- ikhanda likagalikhi;
- umhluzi wemifino - 2.2 amalitha;
- Amahlumela we-thyme - ama-2 ama-pcs.
Ukulungiselela
Hlukanisa imifino ibe yizicucu ezinkulu. Utamatisi awukwazi ukushiywa nhlobo. Shiya lezi zicucu ebhokisini elihlanganiswe nebhasi lokubhaka kanye namazinyo e-garlic namahlamvu we-thyme. Ufafaza imifino ngamafutha, uzinikezele ngenkathi bese ubhaka ama-degree angama-200 ngesigamu sehora noma kuze kube lula. Hlukanisa imfucuza yemifino esikhumbeni, uma kunesidingo. Beka imifino esitsheni se-blender, cindezela ama-chives emva kwalokho, uthele okuqukethwe komxube nge-mhluzi abilayo uphinde uklethe konke kuze kube yilapho ubushelelezi.
Isobho esivela ku-aubergines kanye ne-zucchini iphinda ulethe emathunzini kanye nonyaka ngokuthanda kwakho.
Isobho se-isitshalo seqanda nge-buckwheat
Izithako:
- ukunye okufana nokolweni - 55 g;
- isitshalo seqanda - 230 g;
- ijusi yetamatisi - 165 ml;
- anyanisi - 45 g;
- amazambane - 170 g;
- izaqathe - 70 g;
- ikhasi elimnandi - 80 g;
- inqwaba yamafutha e-dill.
Ukulungiselela
Izingcezu zamazambane kanye nama-groat e-buckwheat uthele amanzi bese ushiya ukupheka. Esikhathini esishisayo esilandelayo, u-anyanisi othosiwe kanye nama-carrots agayiwe kanye neziqephu ze-pepper elimnandi. Engeza ama-cubes asitshalo seqanda. Thela wonke ujusi utamatisi bese ushiya ukuze umquba imizuzu engaba ngu-10. Beka imifino epanini emgqeni wokubhakana kanye namazambane, upheke namaminithi amahlanu.
Isobho se-isitshalo seqanda
Izithako:
- isitshalo seqanda - 540 g;
- ama-champignon - 115 g;
- anyanisi - 85 g;
- ukhilimu - 235 ml;
- umhluzi wemifino - 830 ml;
- i-garlic - izinyo 1;
- Rosemary obomile, thyme - 1 ithisipuni.
Ukulungiselela
Hlanganisa ama-eggplants ephelele, uthathe u-anyanisi zibe izindandatho ezinzima. Beka imifino ebhodini lokubhaka ngamakhowe, ufafaze ngamafutha kanye nenkathi ngosawoti. Shiya konke ukubhaka ngamaminithi angu-35-40 kuya kwangu-220. Imifino ekhejiwe ihlanganise ne-garlic, ukhilimu nomhluzi. I-Puree iletha ngamathumba, inkathi ngosawoti nama-herbs aphunga.