I-protein ye-Soy inhle noma imbi?

I-Soy ngumkhiqizo onomlando ocebile, ngoba lesi sitshalo sakhuphukele esitelekeni sokudla emazweni ahlukene nakwamanye amazwekazi ahlukene.

Kakade ekhulwini le-5 BC. e. amaShayina ayazi ukuthi ukwakha umzimba wethu isidumbu kudinga amaprotheni kakhulu futhi kungatholakala emikhiqizweni ehlukahlukene, kuhlanganise ne-soy. Ngaleso sikhathi, futhi namuhla kuveza ubisi, ushizi, ama-sauces, kodwa amaprotheni we-soy ayingozi noma ayasiza, nokho kubalulekile ukuqonda.

Izinzuzo ze-Soy Protein

Okokuqala, kubandakanya ukutholakala okuphelele kwe- cholesterol , okungeke kukhulunywe mayelana namaprotheni okuvela emfuyweni, futhi lokhu kuhlanganiswa kwe-amino acid kakhulu kudlula le phrotheni. Ngaphezu kokungena kokudla okunomsoco futhi okuwusizo, kungabonakala futhi nomphumela wokwelapha we-soy. Iqukethe i-geneteine, i-actic acid kanye ne-isoflavonoids, evimbela ukuthuthukiswa komdlavuza, kuhlanganise nokuxhomekeka kokuvumelana. I-protein ye-Soy iwusizo kwabesifazane ngesikhathi sokuya esikhathini, njengoba ivimbela ukuthuthukiswa kwe-osteoporosis futhi kusiza ukunciphisa ukubonakaliswa okungalungile kokunqamuka kwesikhashana.

I-Lecithin kule protheyini igcizelela umsebenzi wezingqamuzana zesisindo neyebuchopho, ithuthukise ukunakwa, ukucabanga , ukukhumbula, futhi ivuselele izinqubo zokushisa kwamafutha, okwenza kube lula ukusebenzisa lo mkhiqizo ekulwa nokukhuluphala ngokweqile. I-protein ye-Soy iyodwa ewusizo kakhulu kubagijimi nabazimba bomzimba abayisebenzisayo ekwakheni isisindo somzimba, futhi ukululama komzimba ngemuva kokuqeqesha.

Kulimaza umkhiqizo

Kodwa-ke, amaprotheni ayodwa ayinzuzo kuphela, kodwa futhi ayingozi. Kukhona ulwazi ukuthi i-isoflavonoids efana ne-estrogen ifaka kabi uhlelo lwe-endocrine, ephula ukucinwa kobufakazi be-testosterone kumadoda, futhi kubantwana besilisa abambezela ukukhulelwa. Emantombazaneni, ngokuphambene nalokho, okwenzela le nqubo ngaphambi kwesimiso. Ngaphezu kwalokho, imibono iboniswa ukuthi lezi zinto zivimbela umsebenzi nokukhula kwamangqamuzana obuchopho. Kodwa-ke, ngokusetshenziswa okulinganiselwe, le miphumela ingancishiswa kuze kube yilapho.