Abantu abaningi bayazi mayelana nemithi yokwelapha, futhi bayisebenzise hhayi kuphela njenge-dessert, kodwa futhi njengendlela yezokwelapha. Ake sibheke umbuzo wokuthi ngabe uju kusiza yini ukulahlekelwa isisindo nokuthi singasetshenziswa kanjani ngale njongo.
Kusukela uju ungalahlekelwa isisindo?
Uju umkhiqizo oyingqayizivele ngempela, uphulukisa umzimba wonke, uphuthukisa umzimba futhi ukwazi ngempela ukuthuthukisa ukulahlekelwa kwesisindo.
Kodwa-ke, ungakhohlwa ukuthi lo mkhiqizo ophezulu wekhalori bese uvele uwufaka ekudleni , ngeke ulahlekelwe isisindo, kodwa kunalokho ungcono. Kubalulekile ukuyisebenzisa ngendlela efanele.
Ungadla kanjani uju ukuze ulahlekelwe isisindo?
Ukulahlekelwa isisindo kuyinkinga eyinkimbinkimbi, kudinga ukulungiswa kokudla kanye nomsebenzi. Cabanga ukuthi ungathatha kanjani uju, ukuze kukusize ulahlekelwe isisindo:
- buyisela uju noshukela;
- Ungadli uju noma amanye amaswidi ngemva kuka-14.00;
- njalo ekuseni uphuze ingilazi yamanzi uju ne-lemon - lokhu kuzothuthukisa izinqubo zemithi emzimbeni;
- uthathe uju ngemuva kokulahla okuphelele kwemikhiqizo enamafutha, okuthosiwe kanye nofulawa.
Uju lungasiza ekunciphiseni isisindo kuphela uma uyithatha kanye nokushintshela kokudla okunempilo.
Ngabe ungaluthola kanjani enye isisindo ngoju?
Ngaphezu kokuthatha uju ngaphakathi, ungasetshenziselwa uju wraps , okufaka isandla ekwenzeni ngcono izinqubo zokusebenzisa umzimba nokuqeda i-cellulite.
Ukuze uhlanganise uju, hlanganisa uju nesinamoni namafutha abalulekile kalamula ne-orange, usetshenziselwe ezindaweni eziyinkinga, kusuka phezulu usebenzise ifilimu yokudla emigqeni engu-4-5 bese uhamba amahora angu-1-1.5 ngaphansi kwengubo efudumele. Ngemuva kwenqubo, susa bese ugeza. Esikhathini esisodwa nje, ungalahlekelwa yi-1-2 cm ngevolumu. Sebenzisa i-wraps enkambweni yezinqubo ezingu-10-15 zonke izinsuku. Ngesikhathi sokuya esikhathini, ukugoqa kungavunyelwe.