I-ayisikhilimu yi-dessert oyithandayo hhayi kuphela kubantwana, kodwa nakubantu abadala. Ikakhulukazi ekuphakameni kwehlobo, lapho izinga lokushisa emgwaqweni lingaphezu kuka-30. I-Plombier no-cream, ushokoledi ne-vanilla, isitibhele kanye ne-melon, i-pistachio ne-tshokolethi chips. Njengoba bethi, kuwo wonke amathrekhi nombala. Ngendlela, abakhiqizi baye bachitha isikhathi eside inkolelo yokuthi amakhaza ayisiqhwa amaqanda amnandi kuphela. Manje ezitolo ungazithola, isibonelo, utamatisi we-ayisikhilimu, nezindawo zokudlela zinikeza i-dessert ice cream nge ukunambitheka kwama-anchovies, amazambane othosiwe neminye imikhiqizo.
Abantu abaningi abancinci bazama ukugwema i-ayisikhilimu, ngisho nasesimo sezulu esishisayo, becabanga ukuthi indebe edliwe iyoba ngamamentimitha engeziwe okhalweni nasezinkalweni. Kodwa lokhu kuyiphutha elikhulu. Ikomidi elijwayelekile, isibonelo, ukugcwalisa kuqukethe ama-kcal angu-200 kuphela ngamagremu angu-100, okungekho okwesabekayo, ikakhulukazi uma uyidla ekuseni. Qinisekisa ukuthi ubukela inani elidliwe, njengokusebenzisa ngokweqile le dessert, usengozini yokuthola amakhilogremu ambalwa.
Yini ewusizo ice cream?
Izinzuzo ze-ayisikhilimu ziningi. Isibonelo, nje ingilazi yobumnandi obubandayo ingavuselela isimo sengqondo , ngoba iqukethe i-L-tryptophan - induduzo yemvelo eyenza umuntu abe nomuzwa wenjabulo. Ngaphezu kwalokho, i-ayisikhilimu yenziwa ubisi lonke, ngakho-ke iqukethe amavithamini A, B, D kanye no-E, okudingekayo ukuze ubone umbono omuhle, ukulwa nomoya omubi, ukuvimbela izifo zenhliziyo nokunye okuningi.
Kulimaza ukhilimu
I-ayisikhilimu ingabangela umonakalo emzimbeni kwezinye izimo. Okokuqala, uma kuneminerenyh eningi. Okwesibili, ukudla okunobuthi kungenzeka uma umkhiqizo uphindwe ngokuphindwe kaningi futhi uqhwaqwe futhi. Kungenxa yezimpikiswano ezafa emakhazeni asebusayo, amabhaktheriya ahlala esaphila, futhi uma ehlulwa, abangela ubuthi.
Abaningi bokudla okunomsoco bayelulekwa ukuba basebenzise ice cream yokulahlekelwa isisindo. Ngempela, ngosuku lokuzila ungasebenzisa noma yimuphi umkhiqizo. Ngokuqinisekile, abaningi benu bezwile ngezifundo ezenziwa amaMelika. Isihlahla sase-spruce esincane, isibonelo, ama-hamburgers kuphela noma amakhukhi, futhi ngesikhathi esifanayo bakwazi ukulahlekelwa isisindo. Konke okuqukethwe kokuqukethwe kwekhalori. Uma usuku udla izibuko ezimbalwa ze-ayisikhilimu, kodwa okuqukethwe kwakho kwekhalori kuyoba ngaphansi kwesabelo sakho nsuku zonke, khona-ke umzimba uzoqala ukuqeda ama-kg kilogram.
Ice cream ngokudla
Ukudla nge-ayisikhilimu kuyathandwa kakhulu, ikakhulukazi ehlobo. Nasi isibonelo esisodwa lapho ubude bokudla buyizinsuku ezingu-3-7.
Okusemqoka kokudla ukuthi uthola izinkomishi ezingu-4-5 zokudla okubandayo bese uyidla usuku lonke. Umzimba ngeke uwuthole inani elithile lama-kilojoule, ngenxa yalokho, ungasusa ama-kg kilogram. Kodwa-ke, kufanelekile ukukhumbula ukuthi ukudla okunjalo okungalingani kahle kungaholela empilweni empilweni, ngisho nakule nkathi emifushane futhi kungcono kuwe ukuthi unqume ukuthi kufanelekile ukusebenzisa le ndlela yokulahlekelwa isisindo.