Ubuchwepheshe bokupheka ih ham kwaziwa ngisho naseRoma lasendulo. I ham iyinina yengulube. Ngisho nangemva kokubhema ukukhanya, kufanele kulondolozwe isakhiwo sezinyama. Izitshalo zenza i-ham ikakhulukazi ezivela enkhukhu, kodwa, futhi ungathola imikhiqizo evela enkukhu, e-turkey ngisho nangenkomo.
Izithako kanye nekhalori okuqukethwe kwengulube yengulube
Ingulube yengulube iyinhlangano evamile yokugcoba. Ukuqukethwe kwekhalori yengulube yengulube i-278.5 kcal nge-100 g yomkhiqizo. Ukwakhiwa okuhle kwengulube yengulube ingulube kanye nosawoti. Noma kunjalo, abakhiqizi abaningi bangezela ham nezinye izithako. Lokhu kubanika ithuba lokuthuthukisa ukunambitheka, ukuthuthukisa umbala nokwandisa umthamo womkhiqizo wokugcina, ngokungeza enye inyama eshibhile ku-ham. Kufanelekile ukucabangela ukuthi emva kokusebenza okunjalo, ikhwalithi ye-ham iyawohloka.
Okuqukethwe kwekhalori yenkomo yenkomo
Okulandelayo kokuqukethwe kwekhalori yinkomo yenkomo. Iqukethe ama-calories angu-158 nge-100 g yomkhiqizo. Njenge-ingulube, abakhiqizi abathile bathanda ukunqoba inyama yezinyosi kanye nehhafu, bangezela ezincekeni zayo zokwakheka zenyama engabizi. Kubalulekile ukutadisha ukwakhiwa komkhiqizo ngaphambi kokusebenzisa inyama yenkomo yokudla.
Okuqukethwe kwekhalori yenhlanzi yenkukhu
Ukuqukethwe kwe-caloric ka-ham kusuka enkukhu inyama kuncane kakhulu kuneka-ngulube futhi cishe ku-150 kcal nge-100 g yomkhiqizo ophelile. Lokhu kungenxa yokuthi inyama yenkukhu iyidla. Izinzuzo zenyama yenkukhu ngokuqondile zixhomeke ekubunjweni kwayo. Nalapha futhi, kukhona abakhiqizi abangenangqondo abafuna ukuthola okuningi, kepha batshale imali encane. Ngakho-ke, ngaphambi kokuthenga, kufanele ujwayele ukujwayela umkhiqizo.
Okuqukethwe kwe-caloric ye-turkey ham
I-Ham esuka eTurkey iqukethe inani elilinganiselwe lama-kilojoule, ngalinye lika-100 g lomkhiqizo lingu-84 kcal kuphela. I-Turkey inyama ayiyona kuphela yokudla, kodwa iqukethe nesamba esikhulu samaminerali namavithamini anempilo. Inyama ye-turkey ingakwazi ngisho nokuvimbela ukubukeka kwamangqamuzana omdlavuza.