I-currants ebomvu ingatholakala cishe kunoma iyiphi ingxenye ye-dacha, kodwa iningi labo lingavumelani. Kodwa ngaphambi kokuba amajikijolo ahlonishwe kakhulu - ayebhekwa njengokwelapha. Yingakho ukwelashwa kwe-currants ezivela ezifweni ezihlukahlukene kwenziwa ngumuthi wesintu.
Izinzuzo kanye nokulimala kwama currants abomvu
- Amajikijolo amnandi anesibhakabhaka aqukethe inani elikhulu lamavithamini A , P ne-ascorbic acid. Ukusebenzisa kwabo, okokuqala, kusiza ukwenza izinwele zibusheleleke, futhi isikhumba siyanwebeka, futhi okwesibili, kusiza ukuqinisa izindonga zemithambo yegazi nama-capillari. Odokotela batusa ukuthi badle ama-currants abomvu kubantu abanezifo zesimiso senhliziyo, kanye nokuvimbela ukushaya. Ngaphezu kwalokhu, kungashiwo ukuthi ukwakhiwa kwe-vitamin ecebile kwe-currant kukhuthaza ukugqugquzelwa kwesimiso somzimba sokuzivikela.
- I-currant ebomvu nayo igcinwe ngokwayo ngamaminerali ahlukahlukene. Ekubunjweni kwayo, ungathola i-potassium, ngakho-ke kudingekile ukuba usebenze ngendlela evamile yomzimba wenhliziyo. Ngakho abantu abakhubazekile emsebenzini wenhliziyo kumele bafaka phakathi imenyu yabo le berry, noma iziphuzo nezitsha ezivela kuwo. Ngaphezu kwalokho, i-potassium inomthelela ekususeni uketshezi oludlulayo emzimbeni, ngakho-ke uma uhlushwa ukuvuvukala, ama-currants azosiza ukuwaqeda.
- Eningi kakhulu, i-currant iqukethe i-pectin. Lezi zinto zixhuma ngokuphelele futhi zisuse emzimbeni yonke into e-slag neyingozi. Ukuhlanzwa kwamathumbu kuzokwenza kube lula ukwenza i-microflora futhi kuthuthukiswe izinqubo zokugaya ukudla.
- I-currant ebomvu icebile ku-coumarin - into enganciphisa ukuguqulwa kwegazi, futhi ngaleyo ndlela igweme ukuthuthukiswa kwezindwangu zegazi. Le berry kufanele idliwe ngabantu abanokuphazamiseka kwegazi okwandisiwe, futhi kukhona ingozi yokuthuthukisa i-thrombosis.
- Ngaphezu kwalokho, amajikijolo e-currant - umthombo omuhle kakhulu we-fibre, enikeza umuzwa wokugcwalisa futhi unomphumela we-laxative omnene.
Yiqiniso, abaningi manje bazozibuza ukuthi bangaki ama-khalori e-currant ebomvu. Leli berry linenani eliphansi lokudla okunomsoco - amagremu ayikhulu anamakholori angu-39-40. Ukuzikhandla ukukhokhela i-currant kungaba nalabo abanobunzima obukhulu. Noma kunjalo, ungadli kakhulu, ngoba izinzuzo zingaba ingozi. Ukuhlukunyezwa kwe-currants ebomvu kugcwele uhudo kanye nokuphelelwa amandla kwamanzi, nokubhubhisa.
I-currant ebomvu - ukuphikisana
Le berry iqukethe ama-acids amaningi aphikisayo i-membrane yamangcwaba. Ungayidli esiswini esingenalutho. Kunomkhawulo wokusebenzisa i-currants uma kufanele abantu abane-ulcer ulcer, kanye nalabo abane-gastritis abane-high acidity nesifo sesibindi. Phakathi nezinkathi zokukhuphula, kungcono ukunqaba amajikijolo ngokuphelele.
I-currant ekundleni okungahambisani nalesi sifo ingaba yingozi nakakhulu, ngoba ama-acids aqukethwe kuyo, ivuselela ukukhiqizwa kwama-enzyme ngamaphakresi. Esigabeni sokukhushulwa kwesifo, kuvinjelwe, futhi phakathi nesikhathi sokuxoxwa kungatholakala ngamanani amancane. I-currant yesifo sikashukela ayikhokiswanga, kodwa kufanele isetshenziswe ngokucophelela.
Abaningi besaba ukwelapha kulokhu berry, kodwa lapha odokotela bayashesha ukuzola - cishe akukho ukuphikisa okwenziwe ngakho, ngaphezu kwalokho, i-currant ebomvu iyasiza ukulwa nezinye izinhlobo ze-dermatitis.
Okokugcina, nakuba i-redcurrant inokuqukethwe okukhalori ephansi, ngenxa ye-acids efanayo, ingavusa ukudla futhi ekugcineni iholele ekudleni ngokweqile. Ngakho-ke, ambalwa ala majikijolo ngosuku ayokwanela ukuthola izinzuzo ezihlukile.