Imikhiqizo eminingi iphikisana kakhulu ngokuphathelene nokudla. I-Salo, inzuzo kanye nokulimala okuvela kokuqukethwe okungamaphesenti angama-100%, kunzima ukubonisa ngokukhethekile isigaba semikhiqizo ebalulekile noma engenamsebenzi. Ukuze uqonde kangcono ukuthi yini okufanelekile ukuyisebenzisa, noma kungcono ukuyeka, sikunikeza ukukhethwa kokubheka ngomphumela walo mkhiqizo emzimbeni.
Kulimaza futhi kuzuze isinqumelo
Ingulube yengulube iye yathandwa isikhathi eside. It isetshenziswa njengamafutha for frying, ukudla okulula kanye sandwiches. Kodwa-ke, eminyakeni yamuva, isithakazelo kulo mkhiqizo sesiqale ukwehla, ngoba ukubukeka komuntu kubaluleke kakhulu ezweni lanamuhla, futhi ukusetshenziswa kwamafutha kuvame ukuholela ekuzuzeni isisindo.
Ngempela, 100 g amafutha akhawunti cishe 800 kcal. Lokhu kungenye kokudla okuphezulu kakhulu kwekhalori, futhi iphikisana ngokukhuluphala nokunciphisa ngokweqile . Kodwa-ke, uma lezi zinkinga zikude nawe, ngezinye izikhathi ungakwazi ukukhokhela izinhlayiya ezimbalwa zamafutha.
Inkolelo yokuthi fat is fattening iwukuphela kwenxenye yeqiniso: empeleni inani elincane lamafutha, futhi ngisho nangemuva kokudla okulula, ngeke kuholele ekusungulweni kwamakhilogremu engeziwe. Kodwa uma kunesisindo esikhulu futhi sinomusa, ingozi yokuba ngcono iphezulu kakhulu.
Kubhekwa njengokudla okunzima, noma kunjalo, lokhu kuyiqiniso kuphela kulabo bantu abanezinkinga nge-pancreas, i-gall bladder, isibindi noma emathunjini emathunjini. Umuntu onempilo, isinqumelo ngumthombo wamafutha afaneleke kahle.
Abantu abaningi bacabanga ukuthi amafutha ayingozi nje kuphela yokuthi amafutha ahlanzekile. Kodwa-ke, lokhu kubumba okwenza lo mkhiqizo usebenzise ngempela, ngoba uzogcina inombolo enkulu ye-acids polyunsaturated, ewusizo emzimbeni womuntu. Kubantu abanesifo esingakhulelwe, umuthi wesinkwa ngumkhiqizo onconywayo, ngoba uqukethe amaminerali amaningi, kanye namavithamini A , E no-D, ngenxa yokuthi kungenzeka ukuthi ukuqinisa ukuzivikela komzimba.
Njengoba kungabonakala kumaqiniso angenhla, izinzuzo nezilimaza zamafutha anosawoti ngokuvamile zihamba ngesandla. Ngakho-ke, izincomo zakhe zilula kakhulu: zisebenzise njalo futhi zonke iziqephu ezintathu. Kusukela kuleso sicelo esilula, lo mkhiqizo uzokuzuzisa kuphela.
Kulimaza ukubhema ubhekeni
Akuyona imfihlo ukuthi yonke imikhiqizo yokubhema kunzima ukugaya, ngakho-ke ivinjelwe ukudla okunempilo. Ibhekoni elibhemayo alihlukile! Ngaphezu kwalokho, lapho ugwaya namuhla, izithasiselo eziningi zamakhemikhali zisetshenziswa, ngenxa yokuthi umkhiqizo ulahlekelwa ukuwusizo futhi ugcwele izinto eziyingozi. Kungcono kunzima ukuxoxa ngezinzuzo kanye nokulimaza kwebhethoni ebhemayo, ngenxa yezici ezinhle kulo, ngaphandle kokuba nje ukunambitheka okumnandi. Uma uyakwazisa amafutha, kungcono ukuwudla ngendlela yama-classic, ifomu elisawoti.
Izinzuzo kanye nokulimala kwamafutha aluhlaza emva kokuthosa
Amanoni amaqanda ngokuvamile asetshenziselwa ukuthosa, ukushisa amafutha okupheka noma ukupheka ama-cracklings. Kodwa-ke, njengoba kulula ukuqagela, ngenkathi ukwelashwa okushisa okushisa, isinqumelo sishiya izindawo eziwusizo futhi sigcwele amagciwane. Noma kunjalo, cishe noma yikuphi amafutha yemifino aziphatha ngendlela efanayo. Ngakho-ke, uma ufuna ukwenza isinqumelo epanini lokuthosizela, yiwohloze ekushiseni okuphansi, futhi kancane, hhayi ku-squall. Umkhiqizo onjalo uzoba lula ukugaya futhi ngeke ulimaze impilo yakho. Ngokuphambene nenkolelo evamile, isinqumelo silinganiswa ngokuphelele nesinkwa, futhi ngokuhlanganiswa okunjalo, le mikhiqizo emibili ingena kalula emzimbeni. Into esemqoka ukukwazi ukulinganisa kukho konke, bese kuthi noma yikuphi imikhiqizo ingafakwa ngokunakekelwa, futhi kancane kancane ifakwe ekudleni kwakho.