Akukho lutho olwengeziwe oluwusizo lokulahlekelwa isisindo kunokuqeqeshwa kwamandla, okungenani, kusho u-world champion in powerlifting, u-Anna Kurkurina.
Empeleni, noma yikuphi ukuzivocavoca kuka-Anna Kurkurina kufaneleka ukulahlekelwa isisindo, ngoba isihluthulelo sempumelelo yimpumelelo ngaphandle kokuphazamiseka. Kodwa-ke, ngaphansi kokunciphisa umzimba, u-Anna Kurkurina kusho ukuqeqeshwa kunomkhawulo, njengoba yena ngokwakhe ethi - umzimba ulahlekelwa isisindo kuphela uma kungekho amandla okuqeqesha, kodwa usaqhubeka. Kulungile, ngoba uma nje kunamandla - isabelo se-glycogen asikhathali, kodwa ngokushisa kwamafutha kufanele siyisebenzise, futhi ngalesi sikhathi nje kunzima kakhulu ukukwenza ...
Ukuzivocavoca
Kulokhu, siphakamisa ukuthi uhambise amandla omzimba no-Anna Kurkurina.
- Sithatha i-silk 1-1,5 kg, imilenze ibekwe ngokubanzi kunamahlombe, igoqa phansi ngakwesokudla emadolweni. I-Dumbbell ngakwesokunene, phonsa umlenze, uphendukele ngakwesobunxele, welula umlenze wesokudla bese ulungisa isandla sokunene, umlenze onzwane. Siphindela futhi senze ukuphenduka okunamandla. Kufanele uqaphele u-hip hop "i-dovorachivanie", ubheke ngamadolo nokulula izandla. Siphindela kwesandla sesibili.
- Sinciphisa lesi sigungu, sigijime ngamadolo, siphumule izandla zethu phansi. Ibhande elingakwesokunxele liphansi, umlenze wesokunene usuqhelile phansi bese ususwe. Ekuphumuleni, sijika umlenze wesokudla ngakwesokunene ngakwesokudla. Umlenze ufana nephansi, izintambo ziboshiwe, i-amplitude yanda kancane kancane. Sishintsha imilenze.
- Sukuma, thatha i-dumbbell. Imilenze ibanzi kunamahlombe, i-dumbbell esesandleni iphakanyiselwa ezingeni lamahlombe, umzimba ukhonjiswe, amadolo aphelile. Ekuphumuleni kwethu sidlulisela isandla nge-dumbbell kuya phezulu, ngokuphefumulelwa esihlahleni ku-IP. Sishintsha izandla.
- Sigcizelela amanga, imilenze ibanzi kunamahlombe. Sihamba ngonyawo olungakwesokunxele ngakwesobunxele, sisilahle emasokisi, bese ubuyela ku-FE. Phinda kusukela ezinyaweni ezingakwesokunxele nakwezinye izinhlangothi.
- Sihlela isikhundla sokulala phansi.
- Sukuma, phinda ukuvivinya umzimba 1 nokuzivocavoca. 3 ukushintsha izikhathi ezingu-10 ngamunye, bese ushintsha izandla.
- Ngomsebenzi olandelayo, udinga i-disk enesisindo esingu-10-15 kg. Beka phansi, eceleni, amadolo agijimele ngamakwesokudla. Sibeka i-diski emgqeni ongenhla, siphakamisa ikhanda lethu ngesandla. Idolo lidwenguliwe emlenzeni ophansi, senza izikhwama ezingu-20 ngaphandle kokunciphisa idolo, bese silungisa umlenze kule ndawo nge-disc ngamasekhondi angu-20, futhi wenze izindlela ezimbili ezifanayo. Khona-ke silala phansi, umlenze osebenzayo, sizama ukuba sizenzele thina, siphumule imisipha. Siphendukela ohlangothini lwesibili.