I-Yoga yisimiso esidala kakhulu samaNdiya esikuvumela ukuba uvumelanise umzimba nomoya wakho, wenze umzimba okhethekile futhi usebenzise ifilosofi ethile yokuphila. Ngeke uze ukwazi ukuqonda zonke izici zalesi sazi esimangalisayo sokuzivuselela, uma uthatha izifundo njengendlela efana nemfashini yokuzivocavoca noma ucabange ukuthi i-yoga iyisenzo sokusekela emuva noma esiswini. Okufanelekile, udinga ukuqala ngombono - bheka ngezincwadi, uzizwe ukuhlakanipha kwefilosofi yokuphila ukuthi i-yoga inikeze, bese uqhubeka nokuzivocavoca kokuqala kwe-yoga.
Yoga for Wabasaqalayo kuhilela umzimba ukuthi kusimangaze ngokulula kwabo. Kungcono ukuwabiza ngokuthi ama-asanas - izimo ezikhethekile okudingeka zithathwe zibizwa ngale ndlela. Ake sicabangele ezinye izivivinyo eziyisisekelo (asanas) ze-yoga:
- Ukusetshenziswa okulula kwe-yoga: tadasana, noma ukubeka i-MOUNTAIN . Kungenxa yalokhu ukuthi noma yikuphi okuyinkimbinkimbi kuqala. Kuwusizo kakhulu ukuqeqeshwa kwe-Yoga kwabesifazane abanenkinga yokumiswa. Vuka ngokuqondile, imilenze eqondile ndawonye, imisipha yamathanga aphelile, ikhanda liphakanyiswa kancane, amahlombe abuyele emuva, izingalo zihlala zikhululekile emzimbeni, ubuso bukhululekile. Gxila enkabeni yomzimba wakho futhi ume lapho imizuzu engu-1-2.
- Vrksasana, noma i-Pose ye-TREE. Ukuqeqeshwa okunjalo kwe-yoga kulula ukwenza ekhaya. Hlala eMOUNTAIN POSITION echazwe ngenhla, bese ugoba umlenze wesokudla emadolweni bese uhambisa idolo ngakwesokunene. Thatha isitaki ngezandla zakho bese usibeka phezulu ethangeni lesobunxele, eduze kwesikhumba. Ibhande elifanele kufanele libe endizeni efanayo nomzimba, ungayithathi noma phambili. Exhale, phakamisa izandla zakho ngqo, xhuma izandla zakho. Mane nje imizuzu engu-1-2 futhi ushintshe imilenze yakho ukuphinda usebenzise lo munye umlenze wokusekela.
- I-Trikonasana, noma i-pos of triangle. Ukuzivocavoca okunjalo kwabaqalayo yoga kuyoba usizo ikakhulu kulabo abanomsebenzi wokuhlala phansi. Hlala uqondile, imilenze isakaze kumamitha ayi-1. Izandla zethulwe ezinhlangothini ezihambisana phansi, izintende zibheke phansi. Exhale futhi uncike ngakwesobunxele, thinta phansi ngesandla sakho sobunxele eduze nonyawo. Khuphuka uphinde ubheke isundu esinene. Vele uhlale isikhathi esithile. Uma u-inhalation, buyela esimweni sokuqala. Phindela ngakolunye uhlangothi, bese uqedela wonke umsebenzi okokuqala izikhathi ezingu-5 ohlangothini ngalunye.
- I-Bhujangasana, noma i-pose ye-Snake. Lesi sikhundla sisiza ukususa amafolda esiswini, esakhiwa kulabo abahola impilo yokuphila. Themba esiswini sakho, ugcine imilenze yakho ngqo, uthinte izinyawo zakho. Hendeni izandla, faka izintende ezansi phansi eduze kwama-armpits. Phakamisa ikhanda lakho, uhambe kancane kancane, uqondise izingalo zakho uphinde ugobe emuva ngangokunokwenzeka. Ngesikhathi esifanayo, phinda ujike ikhanda futhi uphinde uphathe amahlombe akho. Ungavumeli umlomo wakho! Yeka imizuzwana embalwa, bese uyivula futhi ubuyele esimweni sayo sokuqala. Phinda izikhathi ezinhlanu.
- Halasana, noma ukulima ukuma. Lokhu kuthunyelwa kunomthelela omuhle empilweni yomgogodla nesimiso sezinzwa. Themba ngemuva kwakho, izandla ezihamba emzimbeni, izintende zezandla, imilenze iqonde. Uma uphumule, phakamisa imilenze yakho eqondile kuze kube yilapho ufinyelela engxenyeni efanele nomzimba. Ngemuva kwaloko, phuma futhi uphumelele, ulethe izinyawo zakho ngemuva kwekhanda lakho uthinte phansi. Hlala lapho okwesikhashana uphinde ubuyele esimweni sokuqala. Phinda izikhathi ezingu-5.
- Sarvangasana, noma i-Pose ye-Candle. Lokhu kusebenza kuletha izinzuzo ezinkulu kumzimba wonke. Themba ngemuva kwakho, izandla emzimbeni, imilenze iqonde. Bamba umoya wakho, uphakamise imilenze yakho phezulu bese uqonda iminyango yakho phansi ukuze umzimba wakho nemilenze uhambisane nomugqa owodwa. Bamba isikhumba sakho esifubeni sakho, uphumule futhi uphefumule nje. Sebenzisa imizuzu engu-1-2 ku-pose, ukwandise isikhathi uze ufinyelele emaminithini ayishumi. Khona-ke kancane kancane, i-vertebra ngemuva kwe-vertebrae igwa phansi.
I-Yoga, ngokuqondile, isethi yokuzivocavoca kwabaqalayo, iletha izinzuzo ezibalulekile kuwo wonke umzimba. Zama futhi uzibonele!