Ukuzivocavoca umzimba emanzini kuyaba yinto ethandwa kakhulu. Izindawo zokungcebeleka eziningi ze-SPA zinikeza zonke izakhi zokuzivivinya zokwelashwa echibini ngoba izivivinyo zokwelapha emanzini zinezinzuzo eziningana: amanzi afudumele (28-32 ° C) enza izigxobo nemisipha ibe yinkimbinkimbi, kunciphisa umthwalo emgodleni nasemagcekeni, kunomphumela wokubuthwa futhi inikeza ukunyakaza kwe-inertia nomthwalo ophansi.
Yiqiniso, uma udinga umphumela wokwelashwa oqinile, kufanele usebenzise ukuzivocavoca kuphela nomfundisi kumachibi okubhukuda nezikhungo ezikhethekile. Ngakho-ke, uma kwenzeka i-osteochondrosis, ngisho nangesikhathi sokuzivocavoca emanzini, ukuvivinya umzimba kungabandakanyi, futhi ngokuzivocavoca, ukuvivinya umzimba echibini ngokuvamile kuvunyelwe ngabanye, kucatshangelwa izinga kanye nohlobo lokuchithwa komgogodla. Unganaki iseluleko sochwepheshe!
Sizocubungula izivivinyo eziningana echibini ngemuva, ibhande elibhekene nehlombe, isisu nesithanga somphumela wokuqinisa jikelele wezifundo ezizimele.
Ukuzivocavoca emanzini ukuze ibhande lomgogodla nehlombe
Ukuzivocavoca echibini kuqhutshwa ngokuma endaweni, ngokujulile ezingeni lesifuba, kancane kancane, ngezinga elikhululekile. Ungabenza njengokufudumala ngaphambi kokubhukuda noma ngaphambi komsebenzi oyinhloko. Ekuqaleni kunconywa ukuthi uphinde usebenzise umsebenzi ngamunye emanzini izikhathi ezingu-5, esikhathini esizayo ungakwazi ukwandisa inombolo ibe ngu-10-15.
Bhonsa izingalo zakho, uzixhumane ngaphansi kwesifuba. Khipha ngokuhlukile ngakwesobunxele nangakwesokudla. Hamba ngezindlela ezahlukene. Beka izandla zakho ekukhiyeni ngemuva kwakho. Ziphakamise.
Phakamisa izingalo zakho ezinhlangothini, uzifake emagqumeni angenhla bese uphakamisa ibhulashi. Thatha izandla zakho emanzini, shayela omunye nomunye. Yenza ukunyakaza okungaqondakali kanye nokunyakaza okuyisindilinga ngezandla zakho ngaphansi kwamanzi
Ukuzivocavoca emanzini we-press and fingers
Ukuzivocavoca emanzini amathumbu namathanga kulula ukwenza ngokusekelwa ngendlela ehlangothini lolwandle. Manje njengokwesekwa kubuye kube nemfashini ukusebenzisa ama-noodle noma amabhande akhethekile. I-noodle i-sticky polyethylene stick stick etholakalayo eyokwenza kalula isisindo somzimba wakho futhi ikuvumele ukuba wenze, isibonelo, ukuzivocavoca okunjalo okulula komshini njengobhasikidi emanzini phakathi nepachibi. Njengesekelo, izitebhisi nezindonga zedamu zisasetshenziswa.
Yenza ukuguquka nokunyakaza okuyisindilinga ngezinyawo zakho phambili, emuva nangemuva. "Ukuhamba ngebhayisikili", "izikhali", ukuphakamisa imilenze esifubeni - lezi kanye nezinye izindlela ezilula zokuzivivinya njalo kuzokusiza uthole uboya obuncane, isisu esiswini kanye nesokunxele.